Aug 30, 2016

Posts Tagged ‘Partners of pornography addicts’

When the world crumbles

Posted at January 13th, 2015
Posted by Geoff Steurer
Tags: - - - - - - - -
Categories: Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
1 Comment »

originalWhen the World Crumbles
by Jill Call, LMFT

Trauma shakes the very foundation on which you’ve built your life. Trauma is defined as a life-threatening event and, with betrayal trauma, it threatens the life you’ve built together. Your world can start to crumble when suddenly you discover your partner isn’t someone you know anymore.

As women, we mostly define ourselves in relation to others. “I am a wife. I am a mother. I am a sister. I am a friend.” Because we define ourselves by our relationships with others, betrayal trauma can have life-altering effects.

For example, you might think to yourself, “If my partner isn’t who I thought he was, then the life we’ve built together may not be real, and what about me is true anymore?” Or perhaps this one, “I don’t know him anymore. I don’t know myself anymore. And I don’t know my life anymore.” You can see the life-changing implications of such thoughts.

Trauma causes a myriad of symptoms. If your life has been threatened by betrayal trauma, you may experience fear, racing heart, anxiety, hyper vigilance, depression, loss of appetite, increase in appetite, apathy, low tolerance threshold, anger, sadness, impatience, losing your temper, crying, shaking, and other effects. You may begin to examine your life and fear that anything familiar cannot be trusted. That is one of the effects of betrayal trauma. It’s an earthquake that shakes the very foundation of the life you’ve built and trusted.

When betrayal trauma shakes the foundation of your life you may start to wonder if everything you’ve built has been right. You may start to question or even reject parts of your life that have always been your solid ground. This starts to create a crisis of belief and further shakes your foundation. The lyrics to a song by Parachute describe this well, “and I lost my faith, in my darkest day.”

Your ability to stand on solid ground, and have a place from which to be steadfast, strong and stable is crucial to recovery. In LifeStar we talk about “resourcing” or “getting grounded.” This refers to the recovery skill of creating stability, peace, and emotional safety for yourself. This can be done by setting boundaries, by intentional self-care, or by mindfulness meditation. There are so many ways to find your center and put you back on solid ground. When you’ve lost yourself in this crumbling world of betrayal trauma, finding your solid ground is essential to your recovery.

I recently took a trip to visit the Hoover Dam, which is on the border between Arizona and Nevada. This massive structure was built in the 1930’s with over 5 million barrels of concrete (4.5 million cubic yards). Just to give you some perspective: that’s enough concrete to pave a 2-lane highway from Seattle, WA to Miami, FL. The engineers estimated it would take nearly 80 years for all of that concrete to cure completely. To me, it’s instructive that although the foundation for the Hoover Dam is solid and strong, it has been curing and becoming stronger over the last 80 years.

Establishing your solid ground in the midst of a crumbling world takes work, and sometimes a shift in perspective. When standing on the Hoover Dam marveling at it’s massive structure, it’s easy to become sidetracked and miss the whole purpose of the dam.

It was built to manage and harness the power of the Colorado River. Before the dam, the river would flood and dry up on its own unpredictable timetable. The towns along the river depended on it for their very life, and yet it could wreak havoc to their lives through torrential flood or dried up dirt. The river caused trauma to the lives of those who so desperately depended on it. The dam created safety by forming a reservoir.

Create your solid ground and your safety. Tend to your foundation. Recognize that not all the familiar parts of your life that you’ve counted on throughout the years have betrayed you. Turn around and see the reservoir of life you have created. What is in your reservoir? Is it strength? Hope? Good friends? Kindness? Faith? Trauma may have shaken your foundation but you are finding your solid ground. It is curing and becoming stronger and stronger. And you have a reservoir of life from which to draw your own peace, stability, and emotional safety.

Letting go of what is not ours

Posted at March 11th, 2014
Posted by Geoff Steurer
Tags: - - - - - - - -
Categories: Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
1 Comment »

worried-woman-couple-11091902by Jill Call, MS, LMFT
LifeStar of St. George, Utah

It’s been said that worry is like a rocking chair, it will give you something to do but doesn’t get you anywhere. Worrying, obsessing and controlling are illusions. They’re just tricks that we play on ourselves. We trick ourselves into thinking that by worrying, obsessing, and controlling we’re doing something to solve the problem. We’re tricking ourselves into using our time and energy in non-productive ways. Spouses of pornography addicts are at high risk for buying into the illusion of control and losing time and energy to worry and obsessing.

We need to let go of our worry and attempts at control.

Let’s consider a common example that spouses of pornography addicts experience. Cindy is afraid of her husband having a slip. She’s afraid of what that would mean for his recovery, and how devastated she would feel. In fact, she’s so afraid of this that she goes out of her way to make sure he doesn’t slip. She rarely lets him out of her sight, and tries to be with him during his every waking move. Even at night, if he shifts in his sleep, she’s awake and making sure that he’s still asleep. She regulates his computer usage, his cell phone usage, and his time in the bathroom. She even starts sneaking into a room where he’s alone to “catch” him in the act. She’s giving herself an ulcer.

Can you relate to her fear? Maybe she’s afraid that he won’t manage his behavior as well as her. Perhaps she’s afraid of how much it will hurt to sit back and let him manage it and risk making mistakes trying to figure it out. Her actions are damaging her and sending a message to her husband that she doesn’t believe he can handle himself..

The truth is: she will never be able to prevent him from choosing his behavior. He will always have that ability, despite her illusion of control. The perceived control she takes to manage his behavior is an illusion. The truth is it’s not hers to worry about, obsess over, or try to control.

Also, how much is her husband accountable for his behavior in this scenario? How much is he learning about his own triggers, or pain, or self-management? His wife is stepping into his realm of learning and taking away all the important lessons. Sadly, her good intentions to help in recovery actually prevent him from learning the lessons that will enable him to stay in solid recovery.

And finally, how much agony is this poor woman in? There’s so much fear and worry. Unfortunately, she’s unwittingly added agony to this by trying to control what is not hers to control.

We must learn to let go of what is not ours.

Letting go of worry and your attempts at managing your spouse doesn’t mean you’re giving up. It means you’re learning how to love and care without making yourself sick with worry. If you allow your partner to manage his own behaviors and choices, you’re giving back to him his responsibility and accountability so he can grow. By doing this, you’re allowing your partner to take accountability for his actions and for the consequences that follow. You’re also allowing him to learn to connect to you instead of you doing everything possible to prevent him from disconnecting from you and the relationship by acting out.

Since you’re connected, the consequences of your partner’s actions will affect you. The woman in the scenario above was managing her husband’s behavior because the fear of losing her connection to him and being alone overwhelms her. If he has a slip, it signals to her that he is moving away from her which will naturally trigger more fear, pain, and sadness. She wants to manage him as a way to protect herself from being alone. But for all her worry and attempts to control, if he slips, does it ultimately hurt her any less?

If you’re giving back accountability to your husband, he is also held more accountable for how his actions affect you. Worrying about how to protect yourself from the pain of his slip is like walking around with an umbrella waiting for it to rain. While it might “rain” frequently in your relationship, walking around with an umbrella open just waiting for the rain blocks out any blue sky that might be there.

Certainly you have a right to safety and shelter. So, if there’s rain, get your umbrella. If storm clouds are gathering, get your umbrella. But hovering sheltered under your umbrella all day and night from fear of the rain robs you of the chance to have peace during good weather.

Here are a few suggestions to help you give accountability back to your husband:

  1. Acknowledge to him that you recognize how afraid you’ve been that he won’t do his own recovery work and tell him you’re going to work on allowing him to do his own work.
  2. Open up to your support system and your group that you’re going to be accountable for the times when you become fearful and begin to take over your husband’s recovery efforts.
  3. Try sharing the fear underneath the controlling behaviors so you can let your husband and your support system know how important it is for you to feel safe and connected.

There is peace and assurance and proper accountability in letting your partner own what is his. You will free yourself from the burden of doing all of the work to guarantee that you won’t lose your connection to your partner. Letting go of what is not yours will bring you more peace and make it easier to believe your partner’s own efforts at connecting with you.

 

 

A Guide For The Young Women Who Are Dating: Pornography Addiction is SERIOUS!

Posted at December 13th, 2013
Posted by Geoff Steurer
Tags: - - - -
Categories: Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
7 Comments »

cropby Jacy

(Pornography addiction is sexual addiction. Sexual addiction is pornography addiction. Don’t let the words scare you off or make you think it doesn’t apply to you. It’s all the same and as such, I refer to both in this guide.)

1) DO NOT TURN A BLIND EYE

Sometimes ignorance can be momentarily blissful. Sometimes ignorance seems like the easier route. If I pretend like it’s not an issue, it’ll just go away. Well, that only works until it all comes crashing down and the problem surfaces and rears its ugly head. Do not avoid the problem. Don’t avoid this issue. It is real. It is prevalent. It is bad. Recognize the seriousness of it and get the conversations rolling, even if it’s really really really weird and awkward to do so.

2) DO YOUR RESEARCH

Be brave and be smart by getting educated. There are websites, blogs, books, recovery programs of all kinds that offer education and support. Even if you don’t think sexual addiction would be in your stack of cards, learn about the real threat it is and can be to not only your marriage, but your family, and even possibly your own health.

New research is saying that first exposure to pornography is happening between 8-11 years old. Hard core porn. So yes, the man you are dating, engaged to, or are married to has seen it. How much? How often? I can’t tell you…. but he has most likely seen it. Which is why NOW is the time to figure out how often, if it has become something he can no longer control, and how it will affect your relationship moving forward.

3) ASK THE HARD QUESTIONS

I never liked asking the questions when I was back in the dating world as a single mom, but I made myself do it. On a second date, over pizza and root beer, I asked one fellow this question:

“WHEN was the last time you looked at pornography? And WHEN was the last time you looked before that?”
He about choked and he looked at me like I was crazy. I didn’t care. Because it’s not a matter of IF anymore, it’s WHEN!

I know it’s very blunt and I know it can be scary, but ask the hard questions! Even if people think you are crazy, ask anyway.

4) LEARN TO DISCERN

Once you’ve asked the questions, instead of only listening to the words in his answer, listen to your gut.
I know this can prove to be really difficult because you’re so in-love (and understandably so! This is the best time of your life- I get it!), but try your very hardest to listen to what your gut is telling you.

Now, if you’re anything like I was 10 years ago, my gut felt great because I didn’t know the first thing about pornography addiction. I had not the slightest clue as to what I should be looking for. And if someone would have showed me this guide then, I’m not sure I would’ve paid a lick of attention to it. I didn’t give this sexual addiction mumbo jumbo two seconds of thought. As far as I was concerned, it was never going to infiltrate my life.

Please listen to me…. don’t be ignorant and naive like I was! Learn from those who have traveled before you and have learned the hard way.

So, back to discerning…. how do you do this when you’re madly in love and not really sure what you’re looking for?

Trust what you feel in his presence.

Do his words feel too good to be true? Like to the point that it feels almost impossible for it to be this great? Does he answer every question about sex, masturbation, pornography with a “never”? Does he tell you everything you want to hear? Has it never ever ever been a temptation for him?

I would view these types of responses as red flags. My gut screams that this is not accurate. Is it possible that he’s never viewed porn or masturbated in his life? Seth and every other man I know would say absolutely not and he is lying. While it’s not really fair to make general blanket statements, is it possible there are some who never have? I suppose so. Is it probable in this day and age? I’d go ahead and say no. It’s possible, not probable. That’s the way I see it.

On the flip side, does he get defensive and weird when you ask the difficult questions about pornography and masturbation? Does he shy away from talking about it? How does he respond to your genuine concerns about the issue? Does he react defensively and say “I cannot believe that you don’t trust me!” Does he blame you? Does he call you crazy, controlling, or prudish for asking these types of questions?

When it’s not all butterflies in your belly and make-out sessions on the couch, how does he respond to the not so pleasant parts of life? Discern how you feel. Watch closely to see his reaction. I’ve found that you can learn a lot about someone by how they react. In my very humble opinion, if a man is being honest and open and is non-defensive when being asked these challenging questions, it usually means that he is somewhat sexually healthy. To what level? I could not tell you. But non-defensiveness and a willingness to actually engage in the hard conversations is a great starting point and a positive sign.

5) PROCESS HIS ANSWERS BUT DON’T FREAK OUT!

However he responds to your questions, be calm. Even if you are burning inside, try listen to what he says before you just blow up, react and accuse. Let him answer the questions as honestly as he can, as they are hard for him too.

If he responds with:

a) “I’ve never done it!”

This concerns me. “Never” is typically a very unrealistic response in this day and age. Perfection does not exist.

If he responds with:

b) “I look at it a few times a month maybe, but don’t worry… I’ve got it under control. It’s not a problem.”

This concerns me because everyone’s definition of “frequent” and “problem” is different.

If he responds with:

c) “I’ve struggled with it before or I’m struggling with it now”

This concerns me for obvious reasons: addictions have the potential to cause harm.

Are you seeing a pattern here? Every response is concerning to me… call me paranoid, call me Debbie Downer, I don’t care. It is all concerning at this point. So, what do you do? Don’t freak out. Don’t break up on the spot. Don’t try to play therapist.

6) DON’T TRY TO FIX IT YOURSELF- SEEK PROFESSIONAL HELP!

Regardless of what the answers are, and regardless of how much you trust, love, or think the world of him, I would schedule at least one appointment with a sexual addiction specialist and I would go, together. YES! I am being 100% dead serious. When you’ve seen the thousands of tears I have seen, when you’ve heard the hundreds of seriously sad stories from women just like me and just like you, and when you’ve witnessed dozens of family’s falling apart because of sexual addiction, it is SERIOUS. This is not a game. This is not a joke. This is your life.

By booking an appointment with an in-tuned therapist, they will be able to offer support to you both. And depending on how severe the usage is, the therapist will help you navigate moving forward. And perhaps if you discover that it’s not a serious issue for the time being, there is no harm whatsoever in addressing the very threatening problem. This, alone, will be worth the 60 minutes of your time and the $100 it will cost you. I cannot reiterate the importance of this enough.

7) THOUGHTFULLY (AND WITH HUMILITY) STUDY THE REALISTIC SITUATION

Acknowledge what exactly it is you are dealing with.

Is this a problem now?

Given the past, could this be a problem in the future?

If addiction is admitted, ask yourself if this something you want to take on?

“Do I understand what marrying an addict really means?”

Now I want to tread on this very carefully because this is by no means an attempt to attack people who struggle with addiction. I know such people and many of them are really smart, wonderful, caring, loving, and successful people. In fact, a few of my most cherished friends have struggled or currently struggle with addiction (both men and women). To me, it’s not the person with the addiction that’s the threat. It’s the addictive behaviors that accompany addiction because addiction, no matter what type, is HARD. And the crappiest part of addiction is that it hurts so many more people than just the addict.

So, again, ask yourself: “Is this something I want to knowingly marry in to?”

If after you’ve very thoughtfully considered all of the above and your answer is YES, promise me that you’ll go back to the therapist. Seek help, seek recovery and gather as many of the tools as you can and get started on it now. Therpay can help you cope with the feelings you’re already experiencing about the frequency of his pornography use, and they will also help you to understand and navigate through what a marriage with this type of addiction will entail. The other crucial part of this is ensuring that your partner continues to go back too, as a therapist will guide what recovery/sobriety will look like for him.

Don’t pretend that it won’t or can’t get worse. I promise you, it can. It does. It happened to me. It happened to hundreds of women that I know personally. Some addictions only go as far as occasional online usage. Some addictions get into more interactive stuff: cyber sex, chatting, dating, etc. And some addictions turn into physical infidelity: affairs, sexual encounters, prostitutes, strip clubs, STD’s. Yes, it happens; to the best of women and men. It happens all the time. It is happening right now. And it usually always always always starts with pornography addiction.

It is not an easy path, no matter how severe or not the addiction is… it ALL hurts the same, that I know to be true.

It doesn’t mean that it can’t work, or that there isn’t healing, recovery, and happiness. Many of my friends have stayed in their marriages. They are making it work. Their husbands are in working recovery. There is such profound love and honor in that. But if you were to ask any one of them on any given day if it’s easy, I am most certain they would all tell you that it is one of the hardest things they’ve ever had to do. Unexplainably hard.

On the other end of the spectrum, if after you’ve very thoughtfully considered all of the above and your answer is NO, you do not want to knowingly marry in to addiction, please know that it is okay. You are not a failure, nor does this mean that you are unforgiving or unwilling to love. Too often we think that we can save people. Or heal people. Or change people. This is erred-thinking. People have to want to change themselves and we are only responsible for our own choices.

Being sexier won’t make a sexual addiction go away.

Having sex every single day for the rest of your life won’t make a sexual addiction go away.

Avoiding the problem won’t make a sexual addiction go away.

As weird as it sounds, sexual addiction isn’t about sex. It’s about so much more and it takes a lot of time, energy and therapy to get to the root of the problem and work real recovery. You are not responsible to fix him, you CAN’T fix him and you are not a loser for walking away.

So, if you decide not to marry someone because of addiction, promise me that you will also go back to individual therapy. I cannot tell you how many women I know who have been traumatized just in the dating world. It’s a big deal, don’t ever minimize it. Get the proper help you will need to heal yourself.

7) REMEMBER YOUR WORTH

In this process, along with the many negative emotions that comes with sexual addiction, one that seems to almost always happen to the woman is a loss of self love and confidence. I think that just might be the most painful part of it all- how worthless we feel. But after 4 years of the most painfully beautiful experience, I’ve realized that it has nothing to do with me; it never did and it never will. I cannot control the choices anyone else will make but what I CAN CONTROL are my OWN choices- one of those being how I see myself, how I love myself, and how I care for my own wellbeing.

No matter what happens in your life, there is hope and you can rise above. Don’t lose hope if you’re not married right away; take your time and be selective. Don’t lose hope if your fiancé admits to addiction; feel blessed that he was willing to admit it to you beforehand so that you can reassess the situation and go in EYES WIDE OPEN. Don’t lose hope if you’re a newly wed and you’ve just discovered secrets; yes, it stinks, but there is help for you both and there is so much hope.

I’ve seen women successfully fight for their relationships/marriages and it’s amazing, I’ve seen women who have fought so hard there is no other choice but to leave, I’ve seen women who wanted to fight but have been left. No matter who they are, or what the outcome is, each of these women are all so resilient, courageous and absolutely beautiful. They are the most beautiful women on earth, I think.

If I can sum it all up, I’d ask that you press forward in this sexually charged world we live in with awareness, wisdom, and confidence. By following these simple tips, you’ll be far ahead of where I was when I was your age. It’s so important to understand how real and destructive sexual addiction is and hopefully this will give you some basic tools that will help you journey down this scary path you never thought you’d have to address. Listen to the women who have blazed the trail before you- because we were young like you once and for most of us, we never thought this would be our reality.

We are here to help you… and hopefully make it a little bit easier…

You can do hard things. Never forget that.

All my love,

Jacy

Holiday Recipes for Relapse and Recovery by Forest Benedict MS, SAPT-C LifeSTAR the Central Valley

Posted at December 4th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Marriage, Pornography Addiction, self-care, Trauma and pornography addiction
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The holidays can be a challenging time for all of us, especially those in recovery. An increase in sugary, fatty foods, plus a decrease in structure, combined with a mixture of family chaos, can quickly become a recipe for relapse. Despite the many challenges of sustaining recovery in this season, there are essential strategies that will help you maintain momentum and enjoy the peace and joy that may be possible throughout the holidays. Here are 5 ingredients that will not only help you avoid relapse but also lead you through a more enjoyable holiday experience that moves your recovery progress forward.

Recipe for Recovery

  1. Remain committed. Remember, while you may be on vacation from your work responsibilities, you are not on vacation from your values or your recovery work. Maintain your “Dailies” and self-care, so that you can stay on track emotionally, mentally, physically, and spiritually. Starting with morning inspiration and ending with healthy evening decompression will be especially important.
  2. Stay connected. Whether the holidays represent joy or family chaos for you, it is common for extended family involvement to bring an assortment of feelings bubbling to the surface. Reaching out to recovery group members, friends, your spouse or partner, your accountability team, or a sponsor, can help you stay grounded rather than simply reverting to your childhood role and all of the emotions associated with it. Instead of reaching for more pumpkin pie or another “drug” of choice, reach out to someone in your support system, whether by phone, text, or face-to-face conversation. Crying out to God may also provide a place of solace and refuge.
  3. Avoid black & white thinking. Just because you may enjoy some special treats over the holidays does not mean all of your goals must be discarded. Excess is not your friend. Staying up all night, stuffing yourself silly (repeatedly), obsessive spending, etc, will make you vulnerable to forgetting your “bottom lines”, boundaries, and values. This kind of living will leave you feeling tired, lazy, and uncommitted, all of which are dangerous mentalities for those in recovery. When you make a poor choice, forgive yourself, and recommit. Stewing in your shame is counterproductive.
  4. Be mindful. With new environments come new temptations. Be aware and be wise. You know your triggers. While it is important to maintain an awareness, or mindfulness, of your surroundings, it does not need to become an obsession. In fact, it may be helpful to focus on positive, enjoyable experiences rather than thinking about avoiding all the things you know you “shouldn’t” have.
  5. Have fun! While all of the previous recommendations are important, they do not mean you are expected to have a boring, uneventful experience. That kind of vacation is a setup for relapse. If you deprive yourself of fun, you will likely eventually seek out excitement in self-destructive ways. Recovery can be a time of learning, maybe for the first time, how to enjoy and live freely without the “drug” you once depended on. Find creative ways to enjoy yourself, relax, laugh, and savor life and time with those you love.

Staying focused over the holidays will require effort. While it may initially feel bothersome to implement the above strategies, it will actually help you experience a freer holiday season. How can this be true, you might ask? Rather than seeing these suggestions as duties, consider them keys to freedom. They provide the structure that will free you from the slavery of addiction. Keeping in mind the purpose of these strategies and your reasons for staying committed will help you remain on track in implementing them. Being proactive in this way can help you finish your holiday break feeling rested, refreshed, healthy, on track, and proud of your progress.

Rebuilding Trust After Sexual Betrayal

Posted at October 26th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
3 Comments »

math-pic8by Geoff Steurer, MS, LMFT
Founder and Director
LifeStar of St. George, UT

I regularly meet with men who tell me they have given up pornography and sexual acting for good and have no intentions of going back. They share how they’ve moved from darkness to light. They talk about the mighty change in their heart. I have no doubt they’re experiencing changes in their thoughts, feelings, and intentions.

However, their wives are full of doubt.

One minute he admits to having a secret life filled with sexual behaviors and the next minute he tells her he’s healed and never going back to that life. She’s wondering what happened in-between those two very distant points on the continuum.

This scenario reminds me of when I was in school doing math problems and trying convince my math teacher that I really did know the answer to the math problem, even though I wasn’t showing my work on paper. For all she knew, I was looking up the answer in the back of the book or using a calculator. No matter how hard I tried to convince her I knew how to do algebra, she wanted to see my work.

A betrayed wife needs to know how her husband moved from a life of secrets and addiction to a life of integrity. She wants to see evidence of his journey. This is critical so she can trust what she sees in front of her.

Not only does she need to see his work, but he also needs to know he can do the work. I believe in miracles and I believe that the change of heart is the first miracle that gives a man the power to face his story and make the necessary physical, emotional, spiritual, sexual, and relational changes necessary for long-term recovery. However, I don’t believe that one change of heart is enough to sustain any man in long-term recovery without him doing additional work.

Since there are no shortcuts with true recovery, showing how he went from addiction to recovery shouldn’t be difficult if he’s really doing the work. If he can’t show his work, then he’s not doing the work.

He can show his work by reaching out and opening up about his process. He can talk about what he’s learning in therapy, group therapy, 12-step meetings, his readings, and meetings with his church leader. He can show his work by interacting differently with his wife, children, and family members. His priorities will change as he spends less time in front of the TV or computer and more time in healthy living. If things look and feel the same as they did when he was active in his addiction, even though he says he’s changed, he’s not going to convince anyone until he can show his work.

Like a good math teacher, a good recovery program will help a man break down his recovery into manageable steps so he can know what he’s doing, how he’s doing it, and how to maintain it for life. He’ll also learn how to reach out to his wife and other supports to show his work. Recovery is not a mystery. It’s possible because of measurable steps taken every day to build a life of integrity and connection.

 

 

 

 

Drama not Trauma

Posted at September 2nd, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Partners of pornography addicts, Shame, St. George Utah Pornography Addiction Treatment
No Comments »

20121102-IMG_7855by Noelle Christensen, LPC
LifeStar Therapist

Have you ever expressed your needs to your partner and been told “stop being so dramatic!” If so, it may have felt like the wind was knocked out of you. In fact, what you may have heard instead is something like, “What you are feeling does not matter to me.”

While it may not have been your partner’s intentions to shut down your feelings, the effects are nonetheless painful. You made a commitment to love and cherish your partner, through the good, the bad, and the ugly. At times it may feel that when you are trying to communicate, out of what you believe is a desire to make your relationship better, you may feel rejection and shame in return.

Trauma in relationships that results from pain, betrayal, abuse, and addiction is termed “relational trauma.” Relational trauma results in behaviors that can often be misinterpreted by others as dramatic. Words like codependence, avoidance, and self-doubt all describe the way relational trauma shows up in betrayed partners. Relational trauma also creates grave mistrust of others along with mood fluctuations and depression. Some of the more subtle evidences of relational trauma might include flashbacks, anxiety, rumination (thinking about painful things over and over), sleep issues, loss of sexual desire, and other physical symptoms (headaches, muscle tension, clenching of teeth, and so on).

Relational trauma is your body’s way of responding to a lack of safety within your closest relationship. Because our bodies are hardwired to connect with other people, especially within the marital relationship, any events that threaten our ability to connect with those we care about (whether the threat is real or perceived) will naturally result in behaviors that scream out, “I need you! I need your acceptance! I need your love and attention! I need to be reminded that I am good enough, that I am loveable, that I am capable, that you value me!”

These behaviors often produce the opposite effect, leaving our spouse (and others) wanting to pull away from us in the moments when we need them the most. This only intensifies feelings of pain, rejection, fear, and self-doubt for the person in trauma, perpetuating a vicious cycle of desperate behaviors followed by more rejection, which produces even greater desperation.

Don’t wait for the next dramatic encounter to begin discussing the concept of relational trauma with your partner. Chances are they also feel the fear and desperation created by relational trauma. Discuss how certain responses contribute to a lack of safety within your relationship. Talk about each other’s needs and fears. Try to stay open to suggestions about ways you can create safety for each other. Perhaps you might consider gently bringing it to each other’s attention when one of you says something that stirs feelings of fear and rejection for the other partner. You might say something like, “When you said that just now, what I heard was….”, keeping in mind that just because it is what you heard, it does not mean it is what your partner actually said or intended. Guide your partner in understanding the sensitive nerve they just stumbled upon along with the fears associated with the painful encounter.

By discussing and understanding relational trauma, you can begin to identify it within yourself and between you and your partner. By identifying it, you can learn to respond differently to your partner, and communication will begin to flow more freely as safety begins to replace apprehension and fear. You will begin to experience a new level of emotional intimacy. In addition to hastening the healing within your relationship, you will hasten your own healing by showing yourself a new level of compassion that comes from understanding how your “dramatic” reactions have only been in response to painful trauma buried deep within you.

Fighting Against Pornography- Part 1

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment
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The Broken Windows theory, developed more than 30 years ago, holds that police can stop higher levels of crime by giving more attention to the smaller crimes, such as breaking windows. By emphasizing law and order and a different level of community expectations, crime rates overall can be lowered.

A lot of police and social scientists support this theory today because it was applied with success in New York City and other places where once-soaring crimes rates have declined.

There is no reason the same sort of idea should not be applied with regard to pornography.

To those who understand the harmful effects of pornography — on those who create the images as well as those who consume them — the situation today can seem hopeless, much the same as the situation in a crime-ridden neighborhood. About 40 million Americans visit a pornographic website at least once a month, and a pervasive attitude of indifference seems to be sweeping the land as many people view it as a harmless and private concern.

And yet, if the Justice Department, state attorneys general and local district attorneys would take the enforcement of obscenity laws more seriously — in effect prosecuting even broken window-like offenses, attitudes and behaviors could change. Pornography is not a harmless crime, and its effects on behavior and relationships have huge implications for the nation’s future.

Beginning today, the Deseret News is publishing a four-part series on this issue. The series brings to light the addictive, brain-altering effects of persistent interaction with pornographic material, its devastating effects on relationships, and the way it changes assumptions and expectations, particularly among male users, of what is expected in an intimate relationship. The series examines how researchers are connecting the viewing of pornography to the production of dopamine in the brain, which in turn can produce a learning-related protein called DeltaFosB. This alters the brain’s reward system and creates addictive behavior.

Over time, people engaging in such behavior may experience increased sexual aggression and view their partners as mere objects for their own pleasure. While incidents of rape or other sexual assaults may not be on the rise, researchers believe females are increasingly being pressured to engage in acts that model what their partners have viewed through pornography.

The series also examines the industry itself and how it mistreats those who agree to be filmed.

Despite what many may believe, even adult pornography can be prosecuted under obscenity laws. A 1973 Supreme Court decision set up a three-pronged test that remains in effect today. A jury must determine an average person would find that the work appeals to a morbid preoccupation with sex, as viewed in relation to community standards; the material must display sexual behavior in a patently offensive way as defined by state law; and the material must be found to have no literary, artistic, political or scientific value.

Significantly, how popular the material is has little bearing on this standard. Tolerance, as a Virginia prosecutor is quoted as saying in the series, is not synonymous with decency, it is a word that “embodies the permissible deviations from standards.”

More than 20 years ago, during the Ronald Reagan and George H.W. Bush presidencies, the Department of Justice set the tone on the federal level, prosecuting adult obscenity without hesitation. As a result, hard-core pornography took a step back. Producers worried how far they could go. The possibility of jail time took precedence over the desire to make money. The broken windows theory was working.

Now, the Department of Justice hasn’t filed a single adult obscenity case since 2010. That is appalling.

The nation seems to have a near consensus against child pornography. Yet it defies logic that all destructive effects of that insidious crime magically disappear when the subjects involved turn 18.

For the sake of innocent victims and a nation losing touch with the value of committed relationships, marriage and families, it’s time to turn prosecution efforts toward ending adult pornography at all levels.

Fighting Against Pornography- Part 2

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Shame, St. George Utah Pornography Addiction Treatment
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Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part two in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography“. Read part 3: “Why laws to fight pornography aren’t being used.” Read part four: “How couples break the cycle of addiction.”

NEW YORK — The keys jingled in her hand as Lili Bee walked up the steps to her apartment. The New York air was warm and the trees along her street were finally showing traces of spring.

“Hello!” Lili called out as she shut the front door behind her, not wanting to startle her cleaning lady, who was in the master bedroom.

“Here, I want to show you how I organized the walk-in closet,” the woman said, motioning Lili to follow. “Here’s his tennis racquets, his record collection, his hammers, tools.”

The woman then grabbed a garbage bag and handed it to Lili.

“And here’s his pornography collection,” she said casually, turning toward the next shelf.

Lili was stunned. She had no idea the man she considered her soul mate viewed pornography. In fact, each time they walked by an adult video store in Manhattan he shook his head in disgust.

In that moment she felt betrayed, and sick to her stomach. She ran to the bathroom.

“Oh honey, you shouldn’t be upset by that, all guys do that,” her cleaning lady called through the door. “Some of us even do that.”

Even years later, Lili can still remember the sinking feeling that her boyfriend was living what felt like a double life.

Lili wasn’t alone in feeling betrayed. In a 2003 survey published in the Journal of Sex and Marital Therapy, of 100 women surveyed, 26 percent said they considered viewing pornography on par with adultery, while 39 percent said it negatively impacted their relationship. Nearly half said habitual viewing of pornography by their partner made them feel insecure.

“People aren’t aware of how extremely harmful (pornography) can be,” says Wendy Maltz, psychotherapist and co-author of “The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography.” “We’ve allowed this product that shows sex in a particular way and trains sexual arousal patterns in ways that can limit positive sexual expression. People are developing a sexual relationship with it that is superseding human relationships.”

Maltz and a growing number of scholars and therapists are becoming concerned about the effects of pornography on relationships, the way it commercializes sex and normalizes violence under the guise of fantasy.

“If there’s one thing that enrages me it’s people downplaying this,” Lili said. “That makes me so angry. There’s a world of pain out there around this, and if we keep sticking our head in the sand it will grow until it blows up in our face. As far as I’m concerned, it already is blowing up in our face.”

The dangers of commercializing sex

Jan Meza walked up the stairs already drunk, her stomach in knots, despite the variety of pills she’d been given that morning to help her relax.

As a prostitute-turned-porn-star working in California’s San Fernando Valley, her normal scenes involved one or two men. But this morning in 2006, 25 men would have sex with her.

She agreed because the paycheck would be $5,000 for an hour. It would pay the rent and keep food on the table for her three young children back home with grandma, who thought she was in California doing plus-sized modeling.

The director promised to stop if she was in pain, and vowed no one would call her bad names.

But they did, and he didn’t stop filming even when she began crying. During the scene, the pain was so intense she actually blacked out several times — images that had to be cut from the final film.

After the scene and publicity photos the men wanted to take with her, she ran from the room to the bathroom, where she stood in the shower crying and vomiting.

The producer came up minutes later and raved about her performance.

“ ‘Great job, we definitely want to do more scenes,’ ” she remembers him saying. “He didn’t care … about the kind of wreck I’m in. It’s just, here’s a pat on the back, and extra money and ‘What do you need for next time?’ ”

When the video finally came out, it was edited to make it look like Meza was enjoying the experience.

And that, in a nutshell, is one of the biggest problems with pornography, says Rachel Collins, a youth minister who has spent the last nine years building relationships with women in the industry and helping them get out.

The entire industry is all just a façade, she says, a parade of carefully edited images and manipulated encounters that are sold as authentic and enviable — all while ignoring the pain of performers.

Over nine years as a producer of pornographic films, Donny Pauling recruited more than 500 women. None of the women have ever thanked him after they started in the industry, even though they could make nearly $500 in a few hours performing a soft-core scene (Pauling left the industry in 2006 and now speaks out against it).

“I couldn’t think of anything unsexier (than porn),” says Collins. “Sex is made to be between two people in a committed relationship who love each other. There’s so much to it that’s so beautiful and intimate, and when you make everything about an orgasm, what a cheap and fake reality.”

But the industry thrives on selling this reality — scripted and manipulated though it may be.

“These are men who can do it without any kind of mental involvement,” says Bill Margold, a porn actor who is also the adult entertainment industry historian and unofficial spokesman. “… The best men in this business are men who are having sex with themselves, not the person they’re with. You have to become detached when you’re performing.”

And while that may make for a good production scene, experts say it makes for a terrible behavioral model, especially for young people who have no other ideas about sex.

“The pornographic model of sex (is) limiting, rather than expanding, our concept of what sex is and can be,” says Meagan Tyler, a lecturer in sociology at Victoria University in Melbourne, Australia, and author of “Selling Sex Short: The Pornographic and Sexological Construction of Women’s Sexuality in the West.”

Tyler, a non-religious feminist, says society has accepted sex as a commodity that can be bought and sold, viewed upon demand and twisted into every imaginable fetish.

“Every time I speak about the harms of pornography, I get asked about the possibilities of ‘better porn’ or ‘ethical porn,’ ” Tyler said. “What it shows me is how desperate we are … to believe that porn use is fine. What I ask is that people try and think about what sexuality would be like without porn. If you have difficultly imagining what that would be like, then we all have a problem.”

Numb to violence

One of the most distressing studies during Robert Wosnitzer’s doctoral research in media culture and communication at New York University was a content analysis of 304 scenes from the 50 most popular porn movies of 2005.

In 88 percent of scenes, performers were slapped, spanked, gagged, choked, kicked or had their hair pulled. Insults and name-calling were present in almost half of the scenes.

Almost all (94 percent) of the violence was directed to women, who responded nearly overwhelmingly with pleasurable or neutral expressions.

“Viewers of pornography are learning that aggression during a sexual encounter is pleasure-enhancing for both men and women,” Wosnitzer, Dr. Ana Bridges and their co-researchers wrote in their paper published in Violence Against Women in 2010. “What (is) the social implication for this type of learning?”

In college fraternities, that fusing is seen as men who consume pornography — specifically rape and sadomasochistic types — report higher levels of willingness to rape women if they wouldn’t get caught or punished, and lower willingness and perceived ability to intervene in a sexual assault situation, according to research by Oklahoma State University education professor John Foubert.

Such results undermine the argument that pornography is a personal choice and what happens in private doesn’t affect anyone else, he says.

“Most of the culture today thinks that pornography is fine, that it’s an acceptable part of human sexuality with no consequences beyond the individuals who are using it,” Foubert said. “Users don’t think about … what scripts play out in the porn they’re watching and how that might affect their attitudes toward others.”

Foubert and others argue pornography is changing expectations of normal sexual behavior in non-coercive settings, meaning that even though women aren’t being raped or assaulted as often, they’re being asked and pressured by boyfriends to engage in pornographic-modeled behaviors.

Five Swedish studies of youths found that young men and women who frequently look at pornography are more likely to have had anal intercourse, and that boys who watch pornography are more likely to have experimented with acts they saw on screen, according to a review by Michael Flood at the Australian Research Centre in Sex, Health and Society.

But saying that someone who watches something in a movie will immediately behave that way is like saying that “if James Bond drives a car really fast, people will drive faster as a consequence,” says Hugo Schwyzer, author and professor of history and gender studies at Pasadena City College. “This is a fantasy you’re dealing with in pornography. It’s not the way the rest of the world works. As human beings, we’re capable of distinguishing from what arouses us to what the world is supposed to be.”

But it’s hard to make those distinctions when so much of mainstream pornography is fixated on stereotypical themes of dominance, aggression and power, usually perpetrated by white males on an array of ethnically diverse women, says Wosnitzer.

“The mainstream industrially produced porn from San Fernando … allows a mostly white male audience to see itself with all of its power and privilege attached to it,” he says, “and that women are objects, for (their) own pleasure.”

Broken relationships

While polls show Americans are divided over whether pornography is bad for relationships, anecdotal evidence is beginning to pile up that it’s bad for marriages. In a 2002 survey of 350 members of the American Academy of Matrimonial Lawyers, 62 percent said the Internet was a “significant factor” in divorce cases they had handled the last year.

The most-cited problems included meeting a new love interest (68 percent) and obsessive interest in pornographic sites (56 percent).

In 2009, 79 percent of lawyers from the same group said that over the previous five years, Internet browser histories, which typically included visits to pornographic websites, were being entered as evidence in divorce cases.

“We’re going to have a whole generation of people whose intimacy is through a computer screen,” said AAML president Kenneth Altshuler. “Which is much more of a problem than viewing pornography online. It’s more that their entire relationship is online, and they cannot even connect to human beings unless they’re on a computer.”

It’s just another way that pornography is promoting “a sexual dumbing down of the culture,” says Maltz.

Yet Maltz said she’s encouraged by the growing number of couples in her practice who realize that “porn is futile and is actually harmful.” So instead of using it, they develop “new approaches to sex that involve being emotionally connected and present with their partner, because it’s just naturally more fulfilling.”

But Lili never got that chance.

After two years of supporting her partner through sex-addiction therapy, couples counseling and recovery meetings, he finally confessed he never quit viewing pornography, and his addiction had even gotten worse. Lili kicked him out of the house and focused on her own healing.

It was a long journey, made worse by the fact that her partner’s stash of pornography was solely women, a “digital harem,” that he watched, arranged and organized for hours and hours each week, yet never had time or interest in being intimate with her anymore, she said.

“I could never get it out of my head that I wasn’t his ‘real choice,’ ” Lili said. “I was someone he was settling for. And how could I ever feel OK about the impending aging process when I knew my partner was bonding (through orgasm) to girls who were teenagers, girls decades younger than myself? I began to go to war with myself, to hate every gray hair that sprouted, every tiny line on my face, every freckle on my body.”

Today, she shares what she’s learned through her website, PoSARC.com — Partners of Sex Addicts Resource Center — and through her work as an interfaith minister and a counselor to partners of sex addicts.

“We all (think) that if we were sexy enough, sweet enough, cared enough about the man, all of this wouldn’t happen,” Lili says. “Nothing could be further from the truth.”

Fighting Against Pornography Part 4

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment
1 Comment »

SALT LAKE CITY — With an eye toward both preventing and recovering from the devastating impacts of pornography, The Church of Jesus Christ of Latter-day Saints has launched a new website that is based on what one therapist calls “the enabling power of the Atonement of Jesus Christ.”

The website is titled “Overcoming Pornography Through the Atonement of Jesus Christ.” Benjamin Erwin, who holds a Ph.D. in marriage and family therapy and who works as a program manager for LDS Family Services, said the site was created as a resource for LDS individuals, families and local ecclesiastical leaders.

“This isn’t the be-all, end-all on dealing with pornography issues and impacts,” said Erwin, who was one of the subject matter experts on the website development team. “But for Latter-day Saints who are either dealing with pornography themselves or in their families or as local church leaders, this is a great place to start.”

Although he is a trained professional, Erwin makes it clear the website is not “based on scientific evidence or some important therapeutic concept.” Rather, he says, “This is based on gospel truth and the healing power of the Savior.”

The new website addresses pornography-related issues from within the context of LDS standards and teachings. Unlike the previous LDS website about pornography — which focused on combating the effects of pornography in personal and family lives — this site offers suggestions about how to prevent as well as deal with the impact.

The website is divided into three sections: one for individuals, one for families and one for local church leaders. Each section includes resources and practical guidance aimed at both prevention and recovery from pornography impacts.

From a preventative standpoint, especially with regard to children and teenagers, Erwin said three keys seem to emerge. First, he said, take full advantage of the filtering technology that is available to make pornography inaccessible on personal and home computers and mobile devices.

“Research tells us that a majority of parents feel it is a good idea to have some kind of filter on their computers, but a minority of parents have actually installed those filters,” Erwin said.

Even with the most successful filtering system in the world, however, some images and messages are going to get through. That is why Erwin says parents need to cultivate the kind of open, honest relationship in which children are comfortable with talking about the things they are seeing and experiencing.

“Pornography and other addictive behaviors thrive in secrecy,” he said. “That’s why it is so important to cultivate relationships of trust and honesty in the home. When children are exposed to pornography, you don’t want them to keep it a secret. You want them to talk about it — not so you can lecture, but so you can just talk.”

Third, Erwin said, is the importance of proactive teaching.

“Elder M. Russell Ballard (of the LDS Church Quorum of the Twelve) spoke in general conference about the importance of having the ‘big talks,'” Erwin said. “The simple fact is, if parents don’t teach children and young people about sexuality, the world will. Everywhere you look, the world is explaining its view of what sex is and how you are supposed to express yourself, and it is not what the gospel of Jesus Christ teaches.”

Unfortunately, even with all of the preventative measures firmly in place, some children, youth and adults still develop pornography habits and addictions. To them, Erwin said, the website offers hope.

“There is hope for full recovery from an addiction to pornography through the Savior,” he said. “But it is up to the individual to make that happen. No one can do it for them, not a spouse or a parent or a priesthood leader. Only as the individual turns to the Savior will he or she recover.”

The website includes a planning sheet that individuals can use to help them make a plan for what they are going to do to recover from pornography.

“It’s not necessarily an exhaustive list,” he said, “but it’s a good place for them to start.”

On the website individuals can also watch videos featuring the true stories of others who have overcome pornography.

“If you’re watching a story of someone who has been where you are, it resonates with you,” Erwin said. “You say, ‘He’s been there, and he’s now healed. That gives me hope.'”

Fighting Against Pornography- Part 5

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Marriage, Partners of pornography addicts, Pornography Addiction, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
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Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part four in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography.” Read part two: “Second-hand porn: the spreading circle of damage.” Read part 3: “Why laws to fight pornography aren’t being used.”

The worst moment for Megan was not the initial discovery of Tom’s porn habit. That had been tough but she handled it. Fourteen years later, though, Tom was still hooked on pornography, with no end in sight.

Then Megan learned about the strip clubs.

Megan (names have been changed) had developed strong intuition about Tom’s porn use.

“I can tell,” she told Tom. “It’s your temper, short fuse, frustration level with the kids, general irritability. I know that is not your real self. When I see that, I think you are acting out.”

After that, Tom worked at controlling his temper to hide his porn binges, but no deception is perfect.

He was on a business trip in 2010 when she challenged him on the phone from their home in the Salt Lake City area, asking point-blank whether he had ever been to strip clubs. Tom had, but he hadn’t visited one in six years. He confessed that he had gone more than once, but less than several and that he had quit after getting a lap dance, which he saw as a dangerous step toward further infidelity.

“That was very scary to me,” Tom says. “It became real.”

So he drew a line against strip clubs and held it. But the hotel room porn and Internet indulgence continued, as did the guilt and irritability. Still, even though the strip club indiscretion was six years old, Megan had asked the question.

“Do you really want to discuss this on the phone?” Tom answered. “I think we better do this face to face.”

“I came home from that trip, and the next day, which happened to be my birthday, we sat down,” Tom said. “The strip clubs were obviously a sucker punch for her.”

Megan was through hoping and waiting.

First discovery

Megan had discovered his porn habit two years after they got married.

Their marriage to that point had been solid — no grounds for mistrust. Then one day Megan, upon returning from a weekend trip, asked Tom what he had done while she was gone. “I totally knew he was lying,” she said. Called on it, Tom admitted that he had looked at pornography.

The habit had begun two years ealier, he explained, when he had chanced on a soft core pornographic magazine while picking up trash in the neighborhood. He snuck it home, and he had been looking at pornography ever since.

With the truth on the table, the couple talked to their Mormon bishop. He encouraged Tom to “try harder” or exercise more.

“Ecclesiastical leaders didn’t really have the tools back then,” Megan said.

But Tom tried nonetheless. “They call it ‘white knuckling,’ ” Megan said. Tom would gut out his addiction for six months, or a year, then slip up again. Meanwhile, the anger and resentment built up in Megan.

“At one point, I was so angry with him that I wanted him to die,” Megan said. “I thought, please God, just take him off the face of the earth. It hurt so bad.” A natural optimist, Megan found herself at times wanting to “curl up in the closet and cry all day.”

The cycle went on for 14 years, and it hurt worse each time.

A hipper world

But did it have to?

There is a younger, hipper world out there, one steeped in Shades of Grey and Sex in the City — a world where the Huffington Post reports that sadomasochists are surprisingly well-adjusted, Oprah guests encourage wives to embrace their husband’s porn, and youngsters wear “future porn star” t-shirts.

Pamela Paul explored this world for her 2006 book, Pornified, interviewing over 100 users and their partners to uncover porn’s role in post-Internet America. Now the editor of the New York Times Review of Books, Paul found that often the woman’s answer to her partner’s porn was to join in or look the other way. Surveys show that only about 30 percent of American women view any porn use by their partner as cheating. Couldn’t Megan simply free Tom of his guilt?

Torn apart

Whether porn is objectively harmful is a question that has sharply split professional and public opinion. Even feminists are flummoxed. Widespread use among seemingly healthy people offers a patina of legitimacy, and every obscure state college seems to employ a “sexologist” who is casually confident that it’s all good.

But hard data and solid clinical research are hard to come by, and beneath the widespread acceptance of pornography are lurking questions.

The gold standard of human research is the “randomized controlled trial” that assigns untainted subjects to “treatment” groups or “control” groups. In the early 1980s Dolf Zillman and Jennings Bryant, prominent media effects researchers at the University of Alabama, conducted several such experiments to see how porn affects perceptions and preferences.

Those studies could not be repeated today — partly because human subjects committees won’t allow researchers to do potentialy harmful projects anymore, but also because it would be difficult to find a big enough control group that hasn’t been exposed to porn. A 2008 study, for example, found that 86 percent of male college students had viewed pornography in the past year, and 48 percent viewed it at least weekly.

But in the early 1980s, when porn came in brown wrappers in the mail or required a trip to an adult video store, blank slate control groups could still be found.

In one study, published in 1988, Zillman and Bryant showed 160 randomly chosen subjects one hour of mainstream porn per week, stretched over six weeks, for a total of six hours. The films invovled a semblance of plot, so the actual sexual content was 4 hours and 48 minutes.

The researchers called it “massive exposure” at the time, an indication of how things have changed. Today, the American Society of Addiction Medicine marks pornography addiction at 11 hours per week.

The results of the study were striking. The treatment group expressed views markedly more hostile toward children, marriage, relationship trust and women in general, compared to a control group that watched sitcoms.

The porn group was 47 percent more tolerant of extramarital affairs, 47 percent more likely to think other people’s spouses were unfaithful, and 48 percent more inclined to take or tolerate sexual liberties in their own relationships.

Sixty percent of the sitcom control group saw marriage as a vital institution, against just 39 percent of the porn group. The porn group was 41 percent less likely to want their own biological children. And women in the porn group were 65 percent less likely to want a daughter, a finding that caught the researchers completely off guard.

Why the dramatic attitude shifts? Porn’s message is that “sexual pleasures can be experienced without freedom-curtailing emotional involvement or commitment,” Zillman and Bryant wrote. These attitudes, they suggested, “could undermine the values necessary to form enduring relationships in which sexuality, and possibly reproduction, are central.”

In a related experiment, replicated at least once, the porn-exposed group was asked to assign a prison sentence to a fictional rape convict. Both men and women in the porn group offered prison terms half as long as those chosen by their respective control groups. For whatever reason, rape was viewed less harshly after exposure to porn.

Tom had never seen this line of research, but he was not surprised. When he was using porn, Tom felt at odds with himself, torn apart, as if the person he meant to be was incompatible with the one he was becoming. Psycholgists call such stress “cognitive dissonance.”

Mood swings

Elsewhere in the Salt Lake area, another couple, Jill and Paul, was going through a dissonance similar to Megan and Tom’s in many respects.

Jill had always known that Paul had issues with intimacy. Paul’s mom had died when he was 12, and his dad was distant and cold. “The only time we spoke of my mother’s death was when he woke me and told me that she had died at the hospital that night,” Paul said. “He never spoke of it again.”

Paul had become addicted to porn about the time his mother died. Porn became his crutch, his medicine, his comfort. After marrying Jill when they were both 24, Paul continued using porn, hiding it.

“I always knew something was wrong,” Jill explained, “but I also knew what he had been through. I attributed his erratic behavior to that trauma and thought if I hung in there it would get better.”

A total stranger

It didn’t. Before Paul reached rock bottom, he had begun intermittently trolling online “hookup sites” and meeting up with real women. He did this every few years. He would then recoil and the cycle would repeat. Porn and infidelity blended seamlessly for Paul. The same tastes, the same websites, the same people.

Jill found a conversation on his computer with one of his liaisons one day. She hadn’t even been looking. But there it was. “I felt like I had been living with a total stranger,” she said, “after all those years, I suddenly realized I had no idea who this person was or what he was doing.”

They sought out a marriage counselor. After a few months, they quit. “There was the illusion that we had made progress,” Jill said.

The meltdown came two years later, in 2007. Oddly enough, it wasn’t porn that directly sparked it. It was their 24th wedding anniversary, which Paul neglected on the same day that he bought a farewell present for a departing female associate. What he didn’t know was that for Jill this anniversary was a mental milestone: her parents had divorced after 24 years of difficult marriage.

The fight that night was epic. Both awoke the next morning assuming the marriage was over. But Paul by now had formed a pretty good notion that he was an porn addict, and the first therapist he spoke with recommended a porn-addiction support group.

Group therapy

That’s how both couples ended up at Lifestar, a Utah-based sex-addiction recovery program with a national reach. The program is roughly akin to the 12-step program developed by Alcoholics Anonymous, but with key differences tailored to porn addiction.

Megan went into the group therapy thinking she was doing it for Tom, but she soon found that she needed it for herself. The women in her group formed a strong bond, she said, and they still get together once a month for lunch.

There were bumps and pain along the way, and without the group the jolts are much harder, Jill said. “When you think you are not going to make it, or you think you are not making progress, that group is there and they can see differently.”

In the group they learned about addiction, pain, coping with pain, healing the wounds and filling the empty spaces of both partners.

“It isn’t at its core really about sex,” Jill said.

Cognitive tools

The couples developed cognitive tools for the addiction and relationship tools for creating safety. “I need to be able to express fears without evoking anger,” Megan said, “and he has to be able to ’fess up to a slip without provoking backlash.”

They learned about triggers. “With heroin, you have to find a drug dealer. Alcohol, you have to find an outlet,” Paul said, “But here, there are triggers everywhere. Billboards, magazines — everywhere.”

They learned about boundaries. Now when Tom he enters a hotel room, the first thing he does is unhook the TV and hide the remote. He never watches TV in hotels. As for the computer, he never surfs now. He uses the computer only for specific purposes.

There’s been three years of sobriety for Tom. It’s been five years for Paul. He and Jill have had a few rocky moments, including one spat that separated them for two months. But the lapses faded, and the recovery has been strong.

Both men have to watch triggers and maintain boundaries, but both feel that it is not all that different, in the end, from the need to control other appetites or passions that damage health or relationships.

Better people

Megan knew Tom was healing when the tension disappeared. “It was such a gradual thing that I didn’t realize how bad it was until he was back to who he once was,” she said.

“Not only is he the man I married again, but he’s also stronger than he ever was when we first met,” Megan said. The patience and even temper are back, she said, and “he is actually a better communicator than he was before.”

“The two things that did it were Lifestar and an understanding of Jesus Christ,” Megan said. Paul and Jill also turned to faith to push them through, becoming highly active in their community Christian church. Paul is now studying to become a lay minister.

Megan says she has gained compassion for people who struggle with depression. “I have now had a taste of darkness like I never want to taste again,” she said.

Both couples have since been active in sharing their experiences with other groups, other couples seeking healing, and both the women feel that they have changed for the better through the trial.

Neither woman puts a happy face on their experience, but both honestly seem to believe that they are better people for it.

“I would not go back to who I was before this experience with my husband, because I’m a better and stronger person,” Megan said.

“I reached a point in the program where I was thankful my husband had this addiction,” Jill said, “because otherwise how would I have learned so much about myself?”

 

Eric Schulzke writes on national politics for the Deseret News. He can be contacted at [email protected].