Mar 29, 2016

Archive for the ‘General Sexual Addiction’ Category

Parts

Posted at January 13th, 2014
Posted by Geoff Steurer
Tags: - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Marriage, Partners of pornography addicts, Pornography Addiction, PTSD, self-care, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
1 Comment »

Many years ago a car company, attempting to show the advantages of front wheel drive, aired a commercial showing an Alaskan dog sled team pushing its sled rather than pulling it. Of course, the sled moved nowhere and the dogs and sled were tangled in a chaotic mess. As a therapist specializing in the treatment of addiction and trauma, I frequently meet individuals being pushed from behind by their past experiences.

The problem with being pushed from behind is three-fold. First, they often don’t get where they want to go. Second, they often experience internal chaos, much like the sled and its dogs. Third, because the push is from behind, it is difficult to know what is pushing them. This then begs the question “what is pushing me and why does my life feel so chaotic?”

I would like to briefly answer this question and outline a framework that is helpful to me when working with clients stuck in addiction and trauma.

Within each of us are various parts of the self, or “ego”, that determine our experiences and how we manage them. These parts can be divided into 3 categories:

Exiles

Exiles are the parts of us that carry the burdens of the hurts and traumas we experience. The exile is developed at the time of the painful event and remains in the state in which it was developed. The exile is often young, powerless and vulnerable. The exile typically appears when triggered by external events, however, it may also show up in dreams or other random thoughts. When this occurs we often feel anger toward the individual(s) or event(s) that have caused the exile to surface. What makes the appearance of the exile painful is that it often leads to a reliving of the original traumatic experience.

Because the exile is young, our responses may feel very young. A trauma that occurs at the age of twelve will lock itself in the body’s memory system complete with information about how the body responded to it at that time. Despite advances in maturity on multiple levels, when an adult’s 12 year-old exile is triggered we may expect to see them respond in much the same way that a 12 year-old would respond. This may be confusing to an individual who would otherwise manage themselves differently and may even lead to further trauma depending on the severity of the reaction.

Manager

The manager has two primary objectives. First, it protects the rest of the system (you) from being overwhelmed by the burden carried within the wounded exile. Second, the manager seeks to protect the exile from being hurt again.

Managers are often critical of the self and use negativity to motivate or to keep threats at bay. They may seek to keep everything calm and reduce the threat of abandonment through subservience. Doing what other people want of them for the purpose of not rocking the boat or calling attention to their vulnerability. They may seek to remain busy to drown out the pain of perceived or real threats to their safety and security. An example of the Manager in action is seen in the fight or flight responses of primal panic that comes when people perceive threats to their primary attachments.

Managers are fierce warriors, doing what they believe to be right and good for the system. However, as they fight they often become overwhelmed by fatigue. When this occurs, there are two options available to the system: 1) allow the exile or, 2) enter into the third category, the Firefighter.

Firefighter

The Firefighter’s role is to extinguish the flames of pain within both the Exile and the Manager. This is done often through the use of impulsive, compulsive, and addictive behaviors, such as pornography use, sexual acting out, over or under eating, and over spending. The Firefighter’s intent is to extinguish flames but, instead, fans the flames and makes things worse.

As each of the parts seeks to discharge their individual responsibilities, chaos is created. The primary goal of therapy, therefore, is to create cooperation between these various parts and to allow the “self” (the core of the person that holds all of their values) to be in charge.

Each part has its place. They are not seeking to harm the other parts, only to keep the system in a state of calm and balance. What forms in this reactive state is an “intentions are pure but methods flawed” conundrum of epic proportions. Trauma and addiction recovery, therefore, must focus attention on all of these areas.

Allowing the Manager to relax requires feelings of safety, confidence, and respect in the core self and those called upon to help (partners, therapists, group members, etc.). Allowing the Exile to process its burden often times requires individual therapy and specific trauma processing interventions. The burdens carried by the Exiles can be diminished and lose their influence. Firefighters have a difficult time letting go, they are looking for any end every opportunity to leave the tedium of the firehouse to race down busy streets lights and sirens blazing. There is a bit of a rush in it, but primary in the mind of the Firefighter is whether or not they will be able to extinguish the flames before they destroy the whole system. Through the use of meditation practices, reaching out to others, insights regarding the burdens carried by the system, and a host of other therapeutic activities, the Firefighter can be both appreciated for their efforts to serve and protect the system as well as understand that the system will not be destroyed by a little flare up now and then. This will allow some breathing room between trigger and acting out and serve to maintain a higher level of safety and security.

By understanding these parts of self, one can better organize their recovery efforts. Each part needs to be understood, appreciated, and influenced by the core self. Thus, like the dog sled team, we can be pulled rather than pushed. Being pulled means that we are in greater control and can clearly see the influence that each member of the team, including our internal parts, has on the direction we are going. We can then register our own decisions and direct our lives toward healthy living.

References

Introduction to the Internal Family Systems Model by Richard C. Schwartz, Ph.D. (2001)

Holiday Recipes for Relapse and Recovery by Forest Benedict MS, SAPT-C LifeSTAR the Central Valley

Posted at December 4th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Marriage, Pornography Addiction, self-care, Trauma and pornography addiction
No Comments »

The holidays can be a challenging time for all of us, especially those in recovery. An increase in sugary, fatty foods, plus a decrease in structure, combined with a mixture of family chaos, can quickly become a recipe for relapse. Despite the many challenges of sustaining recovery in this season, there are essential strategies that will help you maintain momentum and enjoy the peace and joy that may be possible throughout the holidays. Here are 5 ingredients that will not only help you avoid relapse but also lead you through a more enjoyable holiday experience that moves your recovery progress forward.

Recipe for Recovery

  1. Remain committed. Remember, while you may be on vacation from your work responsibilities, you are not on vacation from your values or your recovery work. Maintain your “Dailies” and self-care, so that you can stay on track emotionally, mentally, physically, and spiritually. Starting with morning inspiration and ending with healthy evening decompression will be especially important.
  2. Stay connected. Whether the holidays represent joy or family chaos for you, it is common for extended family involvement to bring an assortment of feelings bubbling to the surface. Reaching out to recovery group members, friends, your spouse or partner, your accountability team, or a sponsor, can help you stay grounded rather than simply reverting to your childhood role and all of the emotions associated with it. Instead of reaching for more pumpkin pie or another “drug” of choice, reach out to someone in your support system, whether by phone, text, or face-to-face conversation. Crying out to God may also provide a place of solace and refuge.
  3. Avoid black & white thinking. Just because you may enjoy some special treats over the holidays does not mean all of your goals must be discarded. Excess is not your friend. Staying up all night, stuffing yourself silly (repeatedly), obsessive spending, etc, will make you vulnerable to forgetting your “bottom lines”, boundaries, and values. This kind of living will leave you feeling tired, lazy, and uncommitted, all of which are dangerous mentalities for those in recovery. When you make a poor choice, forgive yourself, and recommit. Stewing in your shame is counterproductive.
  4. Be mindful. With new environments come new temptations. Be aware and be wise. You know your triggers. While it is important to maintain an awareness, or mindfulness, of your surroundings, it does not need to become an obsession. In fact, it may be helpful to focus on positive, enjoyable experiences rather than thinking about avoiding all the things you know you “shouldn’t” have.
  5. Have fun! While all of the previous recommendations are important, they do not mean you are expected to have a boring, uneventful experience. That kind of vacation is a setup for relapse. If you deprive yourself of fun, you will likely eventually seek out excitement in self-destructive ways. Recovery can be a time of learning, maybe for the first time, how to enjoy and live freely without the “drug” you once depended on. Find creative ways to enjoy yourself, relax, laugh, and savor life and time with those you love.

Staying focused over the holidays will require effort. While it may initially feel bothersome to implement the above strategies, it will actually help you experience a freer holiday season. How can this be true, you might ask? Rather than seeing these suggestions as duties, consider them keys to freedom. They provide the structure that will free you from the slavery of addiction. Keeping in mind the purpose of these strategies and your reasons for staying committed will help you remain on track in implementing them. Being proactive in this way can help you finish your holiday break feeling rested, refreshed, healthy, on track, and proud of your progress.

Drama not Trauma

Posted at September 2nd, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Partners of pornography addicts, Shame, St. George Utah Pornography Addiction Treatment
No Comments »

20121102-IMG_7855by Noelle Christensen, LPC
LifeStar Therapist

Have you ever expressed your needs to your partner and been told “stop being so dramatic!” If so, it may have felt like the wind was knocked out of you. In fact, what you may have heard instead is something like, “What you are feeling does not matter to me.”

While it may not have been your partner’s intentions to shut down your feelings, the effects are nonetheless painful. You made a commitment to love and cherish your partner, through the good, the bad, and the ugly. At times it may feel that when you are trying to communicate, out of what you believe is a desire to make your relationship better, you may feel rejection and shame in return.

Trauma in relationships that results from pain, betrayal, abuse, and addiction is termed “relational trauma.” Relational trauma results in behaviors that can often be misinterpreted by others as dramatic. Words like codependence, avoidance, and self-doubt all describe the way relational trauma shows up in betrayed partners. Relational trauma also creates grave mistrust of others along with mood fluctuations and depression. Some of the more subtle evidences of relational trauma might include flashbacks, anxiety, rumination (thinking about painful things over and over), sleep issues, loss of sexual desire, and other physical symptoms (headaches, muscle tension, clenching of teeth, and so on).

Relational trauma is your body’s way of responding to a lack of safety within your closest relationship. Because our bodies are hardwired to connect with other people, especially within the marital relationship, any events that threaten our ability to connect with those we care about (whether the threat is real or perceived) will naturally result in behaviors that scream out, “I need you! I need your acceptance! I need your love and attention! I need to be reminded that I am good enough, that I am loveable, that I am capable, that you value me!”

These behaviors often produce the opposite effect, leaving our spouse (and others) wanting to pull away from us in the moments when we need them the most. This only intensifies feelings of pain, rejection, fear, and self-doubt for the person in trauma, perpetuating a vicious cycle of desperate behaviors followed by more rejection, which produces even greater desperation.

Don’t wait for the next dramatic encounter to begin discussing the concept of relational trauma with your partner. Chances are they also feel the fear and desperation created by relational trauma. Discuss how certain responses contribute to a lack of safety within your relationship. Talk about each other’s needs and fears. Try to stay open to suggestions about ways you can create safety for each other. Perhaps you might consider gently bringing it to each other’s attention when one of you says something that stirs feelings of fear and rejection for the other partner. You might say something like, “When you said that just now, what I heard was….”, keeping in mind that just because it is what you heard, it does not mean it is what your partner actually said or intended. Guide your partner in understanding the sensitive nerve they just stumbled upon along with the fears associated with the painful encounter.

By discussing and understanding relational trauma, you can begin to identify it within yourself and between you and your partner. By identifying it, you can learn to respond differently to your partner, and communication will begin to flow more freely as safety begins to replace apprehension and fear. You will begin to experience a new level of emotional intimacy. In addition to hastening the healing within your relationship, you will hasten your own healing by showing yourself a new level of compassion that comes from understanding how your “dramatic” reactions have only been in response to painful trauma buried deep within you.

Fighting Against Pornography- Part 1

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment
1 Comment »

The Broken Windows theory, developed more than 30 years ago, holds that police can stop higher levels of crime by giving more attention to the smaller crimes, such as breaking windows. By emphasizing law and order and a different level of community expectations, crime rates overall can be lowered.

A lot of police and social scientists support this theory today because it was applied with success in New York City and other places where once-soaring crimes rates have declined.

There is no reason the same sort of idea should not be applied with regard to pornography.

To those who understand the harmful effects of pornography — on those who create the images as well as those who consume them — the situation today can seem hopeless, much the same as the situation in a crime-ridden neighborhood. About 40 million Americans visit a pornographic website at least once a month, and a pervasive attitude of indifference seems to be sweeping the land as many people view it as a harmless and private concern.

And yet, if the Justice Department, state attorneys general and local district attorneys would take the enforcement of obscenity laws more seriously — in effect prosecuting even broken window-like offenses, attitudes and behaviors could change. Pornography is not a harmless crime, and its effects on behavior and relationships have huge implications for the nation’s future.

Beginning today, the Deseret News is publishing a four-part series on this issue. The series brings to light the addictive, brain-altering effects of persistent interaction with pornographic material, its devastating effects on relationships, and the way it changes assumptions and expectations, particularly among male users, of what is expected in an intimate relationship. The series examines how researchers are connecting the viewing of pornography to the production of dopamine in the brain, which in turn can produce a learning-related protein called DeltaFosB. This alters the brain’s reward system and creates addictive behavior.

Over time, people engaging in such behavior may experience increased sexual aggression and view their partners as mere objects for their own pleasure. While incidents of rape or other sexual assaults may not be on the rise, researchers believe females are increasingly being pressured to engage in acts that model what their partners have viewed through pornography.

The series also examines the industry itself and how it mistreats those who agree to be filmed.

Despite what many may believe, even adult pornography can be prosecuted under obscenity laws. A 1973 Supreme Court decision set up a three-pronged test that remains in effect today. A jury must determine an average person would find that the work appeals to a morbid preoccupation with sex, as viewed in relation to community standards; the material must display sexual behavior in a patently offensive way as defined by state law; and the material must be found to have no literary, artistic, political or scientific value.

Significantly, how popular the material is has little bearing on this standard. Tolerance, as a Virginia prosecutor is quoted as saying in the series, is not synonymous with decency, it is a word that “embodies the permissible deviations from standards.”

More than 20 years ago, during the Ronald Reagan and George H.W. Bush presidencies, the Department of Justice set the tone on the federal level, prosecuting adult obscenity without hesitation. As a result, hard-core pornography took a step back. Producers worried how far they could go. The possibility of jail time took precedence over the desire to make money. The broken windows theory was working.

Now, the Department of Justice hasn’t filed a single adult obscenity case since 2010. That is appalling.

The nation seems to have a near consensus against child pornography. Yet it defies logic that all destructive effects of that insidious crime magically disappear when the subjects involved turn 18.

For the sake of innocent victims and a nation losing touch with the value of committed relationships, marriage and families, it’s time to turn prosecution efforts toward ending adult pornography at all levels.

Fighting Against Pornography- Part 2

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Shame, St. George Utah Pornography Addiction Treatment
2 Comments »

Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part two in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography“. Read part 3: “Why laws to fight pornography aren’t being used.” Read part four: “How couples break the cycle of addiction.”

NEW YORK — The keys jingled in her hand as Lili Bee walked up the steps to her apartment. The New York air was warm and the trees along her street were finally showing traces of spring.

“Hello!” Lili called out as she shut the front door behind her, not wanting to startle her cleaning lady, who was in the master bedroom.

“Here, I want to show you how I organized the walk-in closet,” the woman said, motioning Lili to follow. “Here’s his tennis racquets, his record collection, his hammers, tools.”

The woman then grabbed a garbage bag and handed it to Lili.

“And here’s his pornography collection,” she said casually, turning toward the next shelf.

Lili was stunned. She had no idea the man she considered her soul mate viewed pornography. In fact, each time they walked by an adult video store in Manhattan he shook his head in disgust.

In that moment she felt betrayed, and sick to her stomach. She ran to the bathroom.

“Oh honey, you shouldn’t be upset by that, all guys do that,” her cleaning lady called through the door. “Some of us even do that.”

Even years later, Lili can still remember the sinking feeling that her boyfriend was living what felt like a double life.

Lili wasn’t alone in feeling betrayed. In a 2003 survey published in the Journal of Sex and Marital Therapy, of 100 women surveyed, 26 percent said they considered viewing pornography on par with adultery, while 39 percent said it negatively impacted their relationship. Nearly half said habitual viewing of pornography by their partner made them feel insecure.

“People aren’t aware of how extremely harmful (pornography) can be,” says Wendy Maltz, psychotherapist and co-author of “The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography.” “We’ve allowed this product that shows sex in a particular way and trains sexual arousal patterns in ways that can limit positive sexual expression. People are developing a sexual relationship with it that is superseding human relationships.”

Maltz and a growing number of scholars and therapists are becoming concerned about the effects of pornography on relationships, the way it commercializes sex and normalizes violence under the guise of fantasy.

“If there’s one thing that enrages me it’s people downplaying this,” Lili said. “That makes me so angry. There’s a world of pain out there around this, and if we keep sticking our head in the sand it will grow until it blows up in our face. As far as I’m concerned, it already is blowing up in our face.”

The dangers of commercializing sex

Jan Meza walked up the stairs already drunk, her stomach in knots, despite the variety of pills she’d been given that morning to help her relax.

As a prostitute-turned-porn-star working in California’s San Fernando Valley, her normal scenes involved one or two men. But this morning in 2006, 25 men would have sex with her.

She agreed because the paycheck would be $5,000 for an hour. It would pay the rent and keep food on the table for her three young children back home with grandma, who thought she was in California doing plus-sized modeling.

The director promised to stop if she was in pain, and vowed no one would call her bad names.

But they did, and he didn’t stop filming even when she began crying. During the scene, the pain was so intense she actually blacked out several times — images that had to be cut from the final film.

After the scene and publicity photos the men wanted to take with her, she ran from the room to the bathroom, where she stood in the shower crying and vomiting.

The producer came up minutes later and raved about her performance.

“ ‘Great job, we definitely want to do more scenes,’ ” she remembers him saying. “He didn’t care … about the kind of wreck I’m in. It’s just, here’s a pat on the back, and extra money and ‘What do you need for next time?’ ”

When the video finally came out, it was edited to make it look like Meza was enjoying the experience.

And that, in a nutshell, is one of the biggest problems with pornography, says Rachel Collins, a youth minister who has spent the last nine years building relationships with women in the industry and helping them get out.

The entire industry is all just a façade, she says, a parade of carefully edited images and manipulated encounters that are sold as authentic and enviable — all while ignoring the pain of performers.

Over nine years as a producer of pornographic films, Donny Pauling recruited more than 500 women. None of the women have ever thanked him after they started in the industry, even though they could make nearly $500 in a few hours performing a soft-core scene (Pauling left the industry in 2006 and now speaks out against it).

“I couldn’t think of anything unsexier (than porn),” says Collins. “Sex is made to be between two people in a committed relationship who love each other. There’s so much to it that’s so beautiful and intimate, and when you make everything about an orgasm, what a cheap and fake reality.”

But the industry thrives on selling this reality — scripted and manipulated though it may be.

“These are men who can do it without any kind of mental involvement,” says Bill Margold, a porn actor who is also the adult entertainment industry historian and unofficial spokesman. “… The best men in this business are men who are having sex with themselves, not the person they’re with. You have to become detached when you’re performing.”

And while that may make for a good production scene, experts say it makes for a terrible behavioral model, especially for young people who have no other ideas about sex.

“The pornographic model of sex (is) limiting, rather than expanding, our concept of what sex is and can be,” says Meagan Tyler, a lecturer in sociology at Victoria University in Melbourne, Australia, and author of “Selling Sex Short: The Pornographic and Sexological Construction of Women’s Sexuality in the West.”

Tyler, a non-religious feminist, says society has accepted sex as a commodity that can be bought and sold, viewed upon demand and twisted into every imaginable fetish.

“Every time I speak about the harms of pornography, I get asked about the possibilities of ‘better porn’ or ‘ethical porn,’ ” Tyler said. “What it shows me is how desperate we are … to believe that porn use is fine. What I ask is that people try and think about what sexuality would be like without porn. If you have difficultly imagining what that would be like, then we all have a problem.”

Numb to violence

One of the most distressing studies during Robert Wosnitzer’s doctoral research in media culture and communication at New York University was a content analysis of 304 scenes from the 50 most popular porn movies of 2005.

In 88 percent of scenes, performers were slapped, spanked, gagged, choked, kicked or had their hair pulled. Insults and name-calling were present in almost half of the scenes.

Almost all (94 percent) of the violence was directed to women, who responded nearly overwhelmingly with pleasurable or neutral expressions.

“Viewers of pornography are learning that aggression during a sexual encounter is pleasure-enhancing for both men and women,” Wosnitzer, Dr. Ana Bridges and their co-researchers wrote in their paper published in Violence Against Women in 2010. “What (is) the social implication for this type of learning?”

In college fraternities, that fusing is seen as men who consume pornography — specifically rape and sadomasochistic types — report higher levels of willingness to rape women if they wouldn’t get caught or punished, and lower willingness and perceived ability to intervene in a sexual assault situation, according to research by Oklahoma State University education professor John Foubert.

Such results undermine the argument that pornography is a personal choice and what happens in private doesn’t affect anyone else, he says.

“Most of the culture today thinks that pornography is fine, that it’s an acceptable part of human sexuality with no consequences beyond the individuals who are using it,” Foubert said. “Users don’t think about … what scripts play out in the porn they’re watching and how that might affect their attitudes toward others.”

Foubert and others argue pornography is changing expectations of normal sexual behavior in non-coercive settings, meaning that even though women aren’t being raped or assaulted as often, they’re being asked and pressured by boyfriends to engage in pornographic-modeled behaviors.

Five Swedish studies of youths found that young men and women who frequently look at pornography are more likely to have had anal intercourse, and that boys who watch pornography are more likely to have experimented with acts they saw on screen, according to a review by Michael Flood at the Australian Research Centre in Sex, Health and Society.

But saying that someone who watches something in a movie will immediately behave that way is like saying that “if James Bond drives a car really fast, people will drive faster as a consequence,” says Hugo Schwyzer, author and professor of history and gender studies at Pasadena City College. “This is a fantasy you’re dealing with in pornography. It’s not the way the rest of the world works. As human beings, we’re capable of distinguishing from what arouses us to what the world is supposed to be.”

But it’s hard to make those distinctions when so much of mainstream pornography is fixated on stereotypical themes of dominance, aggression and power, usually perpetrated by white males on an array of ethnically diverse women, says Wosnitzer.

“The mainstream industrially produced porn from San Fernando … allows a mostly white male audience to see itself with all of its power and privilege attached to it,” he says, “and that women are objects, for (their) own pleasure.”

Broken relationships

While polls show Americans are divided over whether pornography is bad for relationships, anecdotal evidence is beginning to pile up that it’s bad for marriages. In a 2002 survey of 350 members of the American Academy of Matrimonial Lawyers, 62 percent said the Internet was a “significant factor” in divorce cases they had handled the last year.

The most-cited problems included meeting a new love interest (68 percent) and obsessive interest in pornographic sites (56 percent).

In 2009, 79 percent of lawyers from the same group said that over the previous five years, Internet browser histories, which typically included visits to pornographic websites, were being entered as evidence in divorce cases.

“We’re going to have a whole generation of people whose intimacy is through a computer screen,” said AAML president Kenneth Altshuler. “Which is much more of a problem than viewing pornography online. It’s more that their entire relationship is online, and they cannot even connect to human beings unless they’re on a computer.”

It’s just another way that pornography is promoting “a sexual dumbing down of the culture,” says Maltz.

Yet Maltz said she’s encouraged by the growing number of couples in her practice who realize that “porn is futile and is actually harmful.” So instead of using it, they develop “new approaches to sex that involve being emotionally connected and present with their partner, because it’s just naturally more fulfilling.”

But Lili never got that chance.

After two years of supporting her partner through sex-addiction therapy, couples counseling and recovery meetings, he finally confessed he never quit viewing pornography, and his addiction had even gotten worse. Lili kicked him out of the house and focused on her own healing.

It was a long journey, made worse by the fact that her partner’s stash of pornography was solely women, a “digital harem,” that he watched, arranged and organized for hours and hours each week, yet never had time or interest in being intimate with her anymore, she said.

“I could never get it out of my head that I wasn’t his ‘real choice,’ ” Lili said. “I was someone he was settling for. And how could I ever feel OK about the impending aging process when I knew my partner was bonding (through orgasm) to girls who were teenagers, girls decades younger than myself? I began to go to war with myself, to hate every gray hair that sprouted, every tiny line on my face, every freckle on my body.”

Today, she shares what she’s learned through her website, PoSARC.com — Partners of Sex Addicts Resource Center — and through her work as an interfaith minister and a counselor to partners of sex addicts.

“We all (think) that if we were sexy enough, sweet enough, cared enough about the man, all of this wouldn’t happen,” Lili says. “Nothing could be further from the truth.”

Fighting Against Pornography- Part 3

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment, Uncategorized
No Comments »

Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part three in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography.” Read part two: “Second-hand porn: the spreading circle of damage.” Read part four: “How couples break the cycle of addiction.”

As she flips through the sex offense cases for the Metropolitan Police in Reykjavik, Iceland, assistant prosecutor Sigridur Hjaltested shakes her head.

A 15-year-old girl pressured into having sex with three boys.

One of the boys was 15. The other two were even younger.

Recently, Hjaltested filed charges in the case of a woman in her 20s who was expecting a sexual encounter with a man in his 30s, yet suddenly the man’s friend showed up and demanded to take part.

The charge was rape using violence and unlawful pressure.

There’s nothing new about sex crimes, but over the last five years, the sexual offenses division in Reykjavik has seen crimes that are more graphic, violent, and perpetrated by younger and younger individuals.

“The sexual offense cases we get bear more (resemblance) to hard-core sex and a sex culture that is rapidly changing,” Hjaltested said. “I do not think that is a good development.”

Distribution of pornography has been illegal in the liberal, socially progressive Nordic country since it was codified in 1940, but “porn” wasn’t defined and enforcement has been sporadic due to a lack of resources. Because the majority of today’s pornography is accessed online, Iceland’s former minister of the interior proposed a bill that would legally define pornography with references to violence and humiliation rather than nudity and sexually explicitness — thus making most of today’s mainstream violent Internet porn illegal.

“There are great concerns that violent porn has blurred the line between sex and violence,” said Ögmundur Jónasson, who sponsored the proposal during his tenure as minister of the interior, which ended with the country’s April elections. “A broad consensus has developed in Iceland where we agree that the current situation is not acceptable.” Jónasson had organized a committee that was considering making it illegal to buy porn using Icelandic credit cards, or creating a national blacklist of pornographic websites — but opponents pointed out problems ranging from technological hurdles and false labeling of good websites to concerns over censorship. It’s unknown whether the new government will pursue the bill.

Any country wishing to prevent the spread of pornography faces similar questions now that pornography has exploded from brick-and-mortar products to ever-accessible Internet offerings.

Like Iceland, the United States also has laws that ban obscenity — a legally defined, albeit contested, subset of pornography — but they’re not being enforced, experts say.

“In theory it’s possible for the government to enforce them,” says Eugene Volokh, a professor of First Amendment law at UCLA School of Law. “It’s just that there’s been very little political appetite to do that, with changing social mores … coupled with a sense that it’s extremely unlikely that this is going to do any good.”

Experts like Volokh point out that prosecutions may be decreasing because the laws intended to prosecute obscenity were a bit vague to begin with and are even more muddled now that offenders are predominantly online.

Others, like Patrick Trueman, president and CEO of Morality in Media and chief of the Child Exploitation and Obscenity Section in the Department of Justice from 1988-1993, point to a successful history of obscenity prosecutions in the country and say there’s no reason existing laws can’t be used to prosecute Internet offenders — especially if the public steps up and once again demands legal action.

“I don’t think that obscenity is no longer prosecutable — it is,” says Robert Showers, founder of the National Law Center for Children and Families and chief of the Child Exploitation and Obscenity section at the Department of Justice in the 1980s. “But it would take, quite frankly, an avalanche of public sentiment … saying, ‘We’re not putting up with this anymore.'”

LOCAL BATTLES

Fourteen years ago in a Provo courtroom, defense attorney Randy Spencer asked a jury of Utah County residents to consider the following numbers:

 

19,389 adult pay-per-view movies rented from DirectTV in three years.

 

 

1,416 adult pay-per-view movies purchased during a nine-month test run of “Spice TV” in Provo, Spanish Fork and Payson. (Response was so good corporate headquarters wanted the local affiliate to offer “Playboy TV” as well.)

 

 

20 percent of profits at Orem movie store Sun Coast Video came from adult video sales — only 2.5 percent of its total inventory.

 

 

3,444 non-cable-edited X-rated movies purchased by patrons at the Marriott Hotel — literally across the street from the courthouse.

 

How could the county charge his client Larry W. Peterman with violating community standards of decency, Spencer asked the jury, when Utah County residents themselves had accepted, albeit clandestinely, adult entertainment being sold in their malls and viewed in their homes?

Peterman was acquitted on all charges.

Results like that make prosecutors hesitant to file porn cases, says Raymond Robertson, the Commonwealth’s Attorney for Staunton, Va., and one of the last prosecutors to successfully get an obscenity conviction against a pornographer over the last decade.

“I don’t know if they’re too busy, or they don’t care, or they think the law is one thing when it’s actually another,” he said. “But the law is pretty clear and it’s clearly on the side of … if it’s obscene, it’s illegal.”

The law he’s talking about is called the Miller test, a 1973 Supreme Court decision that defined obscenity using a three-prong test: Would the average community member find that the material in question appeals to a morbid or degrading interest in sex? Does it show or describe sexual content in a patently offensive way? And then, considering a broader, nationwide audience, does it lack literary, artistic, political or scientific merit?

If the answers are yes, then the material is obscene, regardless of who used it, how they used it, where they used it, and how pervasive it is around them, Robertson says, emphasizing that prosecutors have to stand firm on those prongs and avoid getting derailed by defense attorney’s arguments about free speech and tolerance.

The Free Speech Coalition, the trade association for the adult entertainment industry, has a different perspective on the law.

“The more people there are who enjoy adult entertainment, the harder it becomes to make the argument that adult entertainment is patently offensive to the average person,” the trade group argued in its most recent report on the state of the industry. “If adult entertainment is, in fact, widely accepted by mainstream populations, then the use of criminal obscenity law to regulate it is unconstitutional.”

FEDERAL FIGHTS

As Mary Beth Buchanan, the U.S. Attorney for the Western District of Pennsylvania, initiated an obscenity case against a Los Angeles-based pornographer in 2003, the letters began pouring into her office.

“How can you, as an attorney in Pittsburgh, prosecute a couple in California?”

“Obscenity laws still exist?”

“With all the other problems we face, why are we spending taxpayers’ money fighting porn?”

And her favorite: “Thanks for tackling this. Good luck.”

The public’s confusion and surprise was understandable and even part of her motivation, Buchanan said. The grand jury indictment of Extreme Associates and owners Robert Zicari (aka Rob Black) and Janet Romano (aka Lizzy Borden) represented the first federal obscenity case filed in nearly 10 years.

“Bringing these cases will remind the public that we do have laws that prohibit obscenity and those laws are enforceable,” Buchanan said. “If (people) find this material, they don’t have to accept it; they don’t have to tolerate it; they can bring it to law enforcement.”

Federal law prohibits selling, mailing, transporting, broadcasting, producing or transferring obscene material — which Extreme Associates was doing by mailing DVDs to a local Pennsylvania retailer, as well as offering Internet material that was being accessed in the community.

The couple was charged with 10 counts of production and distribution of obscene pornographic materials by mail and the Internet, which carried the potential for 50 years in prison and/or a $2.5 million fine.

Buchanan charged headlong into the case, relying on years of experience prosecuting child pornographers to propel her through six years of legal procedure that included a dismissal and a successful appeal to the 3rd Circuit Court of Appeals, which returned the case to the district court. The case ended with guilty pleas and a yearlong prison sentence for each defendant.

“I don’t recall any other case during my entire career that took that much time and effort to obtain a judgment or conviction,” Buchanan said. “When I compare this to all the drug and gun cases we did at this time, this one case had as much impact on the pornography industry … as hundreds of cases in some other area.”

For a long time after the victory, Buchanan would get calls from defense attorneys who represented pornographers, asking if they were advising their clients correctly on what would and wouldn’t fly in their films.

“What that showed me is they were taking the law seriously, which they had not for many years,” Buchanan said. “They recognized that the law was still in effect, prosecutors were paying attention to it, and if producers violated it, there would be consequences.”

During the end of Ronald Reagan’s presidency and the beginning of George H.W. Bush’s, adult obscenity prosecution was in full swing at the federal level, leading to a decrease in hardcore pornography and a sense of hesitancy on the part of pornographers, says Trueman, who headed up the Department of Justice office for years. Such success proved the laws were effective.

Yet, the Department of Justice hasn’t filed an adult obscenity case since 2010.

The most recent adjudication came in January, when Ira Isaacs, a self-proclaimed “shock artist,” was sentenced to four years in prison for his obscene films featuring bestiality and an obsession with feces.

Yet his case was filed six years ago, and had been winding through mountains of legal motions and three jury trials to get to the recent finish line.

“The department has brought numerous obscenity prosecutions in recent years, including the recent case against Ira Isaacs,” said Peter Carr, Department of Justice spokesman. “However, we have focused our limited investigative and prosecutorial resources on the most egregious cases, particularly those that facilitate child exploitation and cases involving the sexual abuse of children, including obscene depictions of child rape. For that reason, the significant majority of the federal obscenity cases we have charged involve the exploitation of children.”

Along with prosecuting child pornography, federal law also prohibits knowingly distributing obscenity to minors, as well as creating misleading web addresses or web images designed to deceive children into viewing pornography.

Child porn is one area where the government can focus its resources and rest assured that their enforcement activities are going to stand up to the scrutiny of the law, says Marcia Hofmann, an attorney who specializes in Internet law.

“There’s a tremendously strong interest in protecting children,” she says. “When the law enforcement starts to go into areas where there is less of a compelling interest, then there’s a great fear … of getting in a big fight over whether prosecution is OK.”

And this is where the public could step in and show prosecutors there’s still a compelling interest to prosecute, says Trueman. After all, law enforcement operates off of complaints, he says.

“If you don’t like the situation, if you don’t like a porn shop in your town, contact the district attorney. Make sure their phones ring off the hook,” he says. “But the public isn’t doing that. They haven’t done that for many years.”

Perhaps it’s because many feel the battle against the spread of pornography is futile, says Volokh.

“If a prosecutor wants to prosecute distributors of online porn under Miller, there’s a good chance he’ll get a conviction,” Volokh says. “But if the goal of the prosecutor is to make porn less accessible, that’s what’s not possible. One thing that we have found, is that in free countries, it’s hard to stop the spread of things that people want to consume.”

The government could try to install something like a nationwide China-like firewall, (which would incur massive opposition) or begin monitoring ISPs and the raid the homes of people acquiring obscenity, which is legal to possess, but not to acquire or transport. It would be a rare, but legal charge, too draconian “even for people who’d like to wave a magic wand and have all porn gone,” Volokh says.

But enforcing existing law isn’t draconian, it’s responsible, Buchanan insists. Yes, it’s difficult and requires significant time and energy, but it sends a message to the public, to pornographers and to other prosecutors that obscenity is taken seriously and that the laws written to enforce it are still being used.

“To bring these cases is important because it reminds the people in the community that it is their choice on what material they find offensive, and what material they think that the law applies to,” she says. “If they don’t speak up, then prosecutors won’t know that this type of material is material that they don’t want in their communities.”

What YOU can do:

 

Communicate with local law enforcement and prosecutors as well as state prosecutors about establishments or Internet sites you find offensive and problematic

 

 

Write letters or call companies that use sexually explicit advertising and express your concern and determination to shop elsewhere

 

 

Refuse to support companies that make money off of distributing pornography. For information on such companies visit pornharms.com/dirtydozen

 

 

Become educated about the applicable obscenity laws in your state and at the federal level

 

 

Become educated about pornography and pornography addiction

 

 

Talk to youths about sexuality and appropriate expressions of intimacy

 

 

Install filters on computers, phones, gaming systems and cable systems to prevent exposure to pornography

Fighting Against Pornography Part 4

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment
1 Comment »

SALT LAKE CITY — With an eye toward both preventing and recovering from the devastating impacts of pornography, The Church of Jesus Christ of Latter-day Saints has launched a new website that is based on what one therapist calls “the enabling power of the Atonement of Jesus Christ.”

The website is titled “Overcoming Pornography Through the Atonement of Jesus Christ.” Benjamin Erwin, who holds a Ph.D. in marriage and family therapy and who works as a program manager for LDS Family Services, said the site was created as a resource for LDS individuals, families and local ecclesiastical leaders.

“This isn’t the be-all, end-all on dealing with pornography issues and impacts,” said Erwin, who was one of the subject matter experts on the website development team. “But for Latter-day Saints who are either dealing with pornography themselves or in their families or as local church leaders, this is a great place to start.”

Although he is a trained professional, Erwin makes it clear the website is not “based on scientific evidence or some important therapeutic concept.” Rather, he says, “This is based on gospel truth and the healing power of the Savior.”

The new website addresses pornography-related issues from within the context of LDS standards and teachings. Unlike the previous LDS website about pornography — which focused on combating the effects of pornography in personal and family lives — this site offers suggestions about how to prevent as well as deal with the impact.

The website is divided into three sections: one for individuals, one for families and one for local church leaders. Each section includes resources and practical guidance aimed at both prevention and recovery from pornography impacts.

From a preventative standpoint, especially with regard to children and teenagers, Erwin said three keys seem to emerge. First, he said, take full advantage of the filtering technology that is available to make pornography inaccessible on personal and home computers and mobile devices.

“Research tells us that a majority of parents feel it is a good idea to have some kind of filter on their computers, but a minority of parents have actually installed those filters,” Erwin said.

Even with the most successful filtering system in the world, however, some images and messages are going to get through. That is why Erwin says parents need to cultivate the kind of open, honest relationship in which children are comfortable with talking about the things they are seeing and experiencing.

“Pornography and other addictive behaviors thrive in secrecy,” he said. “That’s why it is so important to cultivate relationships of trust and honesty in the home. When children are exposed to pornography, you don’t want them to keep it a secret. You want them to talk about it — not so you can lecture, but so you can just talk.”

Third, Erwin said, is the importance of proactive teaching.

“Elder M. Russell Ballard (of the LDS Church Quorum of the Twelve) spoke in general conference about the importance of having the ‘big talks,'” Erwin said. “The simple fact is, if parents don’t teach children and young people about sexuality, the world will. Everywhere you look, the world is explaining its view of what sex is and how you are supposed to express yourself, and it is not what the gospel of Jesus Christ teaches.”

Unfortunately, even with all of the preventative measures firmly in place, some children, youth and adults still develop pornography habits and addictions. To them, Erwin said, the website offers hope.

“There is hope for full recovery from an addiction to pornography through the Savior,” he said. “But it is up to the individual to make that happen. No one can do it for them, not a spouse or a parent or a priesthood leader. Only as the individual turns to the Savior will he or she recover.”

The website includes a planning sheet that individuals can use to help them make a plan for what they are going to do to recover from pornography.

“It’s not necessarily an exhaustive list,” he said, “but it’s a good place for them to start.”

On the website individuals can also watch videos featuring the true stories of others who have overcome pornography.

“If you’re watching a story of someone who has been where you are, it resonates with you,” Erwin said. “You say, ‘He’s been there, and he’s now healed. That gives me hope.'”

Fighting Against Pornography- Part 5

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Marriage, Partners of pornography addicts, Pornography Addiction, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
No Comments »

Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part four in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography.” Read part two: “Second-hand porn: the spreading circle of damage.” Read part 3: “Why laws to fight pornography aren’t being used.”

The worst moment for Megan was not the initial discovery of Tom’s porn habit. That had been tough but she handled it. Fourteen years later, though, Tom was still hooked on pornography, with no end in sight.

Then Megan learned about the strip clubs.

Megan (names have been changed) had developed strong intuition about Tom’s porn use.

“I can tell,” she told Tom. “It’s your temper, short fuse, frustration level with the kids, general irritability. I know that is not your real self. When I see that, I think you are acting out.”

After that, Tom worked at controlling his temper to hide his porn binges, but no deception is perfect.

He was on a business trip in 2010 when she challenged him on the phone from their home in the Salt Lake City area, asking point-blank whether he had ever been to strip clubs. Tom had, but he hadn’t visited one in six years. He confessed that he had gone more than once, but less than several and that he had quit after getting a lap dance, which he saw as a dangerous step toward further infidelity.

“That was very scary to me,” Tom says. “It became real.”

So he drew a line against strip clubs and held it. But the hotel room porn and Internet indulgence continued, as did the guilt and irritability. Still, even though the strip club indiscretion was six years old, Megan had asked the question.

“Do you really want to discuss this on the phone?” Tom answered. “I think we better do this face to face.”

“I came home from that trip, and the next day, which happened to be my birthday, we sat down,” Tom said. “The strip clubs were obviously a sucker punch for her.”

Megan was through hoping and waiting.

First discovery

Megan had discovered his porn habit two years after they got married.

Their marriage to that point had been solid — no grounds for mistrust. Then one day Megan, upon returning from a weekend trip, asked Tom what he had done while she was gone. “I totally knew he was lying,” she said. Called on it, Tom admitted that he had looked at pornography.

The habit had begun two years ealier, he explained, when he had chanced on a soft core pornographic magazine while picking up trash in the neighborhood. He snuck it home, and he had been looking at pornography ever since.

With the truth on the table, the couple talked to their Mormon bishop. He encouraged Tom to “try harder” or exercise more.

“Ecclesiastical leaders didn’t really have the tools back then,” Megan said.

But Tom tried nonetheless. “They call it ‘white knuckling,’ ” Megan said. Tom would gut out his addiction for six months, or a year, then slip up again. Meanwhile, the anger and resentment built up in Megan.

“At one point, I was so angry with him that I wanted him to die,” Megan said. “I thought, please God, just take him off the face of the earth. It hurt so bad.” A natural optimist, Megan found herself at times wanting to “curl up in the closet and cry all day.”

The cycle went on for 14 years, and it hurt worse each time.

A hipper world

But did it have to?

There is a younger, hipper world out there, one steeped in Shades of Grey and Sex in the City — a world where the Huffington Post reports that sadomasochists are surprisingly well-adjusted, Oprah guests encourage wives to embrace their husband’s porn, and youngsters wear “future porn star” t-shirts.

Pamela Paul explored this world for her 2006 book, Pornified, interviewing over 100 users and their partners to uncover porn’s role in post-Internet America. Now the editor of the New York Times Review of Books, Paul found that often the woman’s answer to her partner’s porn was to join in or look the other way. Surveys show that only about 30 percent of American women view any porn use by their partner as cheating. Couldn’t Megan simply free Tom of his guilt?

Torn apart

Whether porn is objectively harmful is a question that has sharply split professional and public opinion. Even feminists are flummoxed. Widespread use among seemingly healthy people offers a patina of legitimacy, and every obscure state college seems to employ a “sexologist” who is casually confident that it’s all good.

But hard data and solid clinical research are hard to come by, and beneath the widespread acceptance of pornography are lurking questions.

The gold standard of human research is the “randomized controlled trial” that assigns untainted subjects to “treatment” groups or “control” groups. In the early 1980s Dolf Zillman and Jennings Bryant, prominent media effects researchers at the University of Alabama, conducted several such experiments to see how porn affects perceptions and preferences.

Those studies could not be repeated today — partly because human subjects committees won’t allow researchers to do potentialy harmful projects anymore, but also because it would be difficult to find a big enough control group that hasn’t been exposed to porn. A 2008 study, for example, found that 86 percent of male college students had viewed pornography in the past year, and 48 percent viewed it at least weekly.

But in the early 1980s, when porn came in brown wrappers in the mail or required a trip to an adult video store, blank slate control groups could still be found.

In one study, published in 1988, Zillman and Bryant showed 160 randomly chosen subjects one hour of mainstream porn per week, stretched over six weeks, for a total of six hours. The films invovled a semblance of plot, so the actual sexual content was 4 hours and 48 minutes.

The researchers called it “massive exposure” at the time, an indication of how things have changed. Today, the American Society of Addiction Medicine marks pornography addiction at 11 hours per week.

The results of the study were striking. The treatment group expressed views markedly more hostile toward children, marriage, relationship trust and women in general, compared to a control group that watched sitcoms.

The porn group was 47 percent more tolerant of extramarital affairs, 47 percent more likely to think other people’s spouses were unfaithful, and 48 percent more inclined to take or tolerate sexual liberties in their own relationships.

Sixty percent of the sitcom control group saw marriage as a vital institution, against just 39 percent of the porn group. The porn group was 41 percent less likely to want their own biological children. And women in the porn group were 65 percent less likely to want a daughter, a finding that caught the researchers completely off guard.

Why the dramatic attitude shifts? Porn’s message is that “sexual pleasures can be experienced without freedom-curtailing emotional involvement or commitment,” Zillman and Bryant wrote. These attitudes, they suggested, “could undermine the values necessary to form enduring relationships in which sexuality, and possibly reproduction, are central.”

In a related experiment, replicated at least once, the porn-exposed group was asked to assign a prison sentence to a fictional rape convict. Both men and women in the porn group offered prison terms half as long as those chosen by their respective control groups. For whatever reason, rape was viewed less harshly after exposure to porn.

Tom had never seen this line of research, but he was not surprised. When he was using porn, Tom felt at odds with himself, torn apart, as if the person he meant to be was incompatible with the one he was becoming. Psycholgists call such stress “cognitive dissonance.”

Mood swings

Elsewhere in the Salt Lake area, another couple, Jill and Paul, was going through a dissonance similar to Megan and Tom’s in many respects.

Jill had always known that Paul had issues with intimacy. Paul’s mom had died when he was 12, and his dad was distant and cold. “The only time we spoke of my mother’s death was when he woke me and told me that she had died at the hospital that night,” Paul said. “He never spoke of it again.”

Paul had become addicted to porn about the time his mother died. Porn became his crutch, his medicine, his comfort. After marrying Jill when they were both 24, Paul continued using porn, hiding it.

“I always knew something was wrong,” Jill explained, “but I also knew what he had been through. I attributed his erratic behavior to that trauma and thought if I hung in there it would get better.”

A total stranger

It didn’t. Before Paul reached rock bottom, he had begun intermittently trolling online “hookup sites” and meeting up with real women. He did this every few years. He would then recoil and the cycle would repeat. Porn and infidelity blended seamlessly for Paul. The same tastes, the same websites, the same people.

Jill found a conversation on his computer with one of his liaisons one day. She hadn’t even been looking. But there it was. “I felt like I had been living with a total stranger,” she said, “after all those years, I suddenly realized I had no idea who this person was or what he was doing.”

They sought out a marriage counselor. After a few months, they quit. “There was the illusion that we had made progress,” Jill said.

The meltdown came two years later, in 2007. Oddly enough, it wasn’t porn that directly sparked it. It was their 24th wedding anniversary, which Paul neglected on the same day that he bought a farewell present for a departing female associate. What he didn’t know was that for Jill this anniversary was a mental milestone: her parents had divorced after 24 years of difficult marriage.

The fight that night was epic. Both awoke the next morning assuming the marriage was over. But Paul by now had formed a pretty good notion that he was an porn addict, and the first therapist he spoke with recommended a porn-addiction support group.

Group therapy

That’s how both couples ended up at Lifestar, a Utah-based sex-addiction recovery program with a national reach. The program is roughly akin to the 12-step program developed by Alcoholics Anonymous, but with key differences tailored to porn addiction.

Megan went into the group therapy thinking she was doing it for Tom, but she soon found that she needed it for herself. The women in her group formed a strong bond, she said, and they still get together once a month for lunch.

There were bumps and pain along the way, and without the group the jolts are much harder, Jill said. “When you think you are not going to make it, or you think you are not making progress, that group is there and they can see differently.”

In the group they learned about addiction, pain, coping with pain, healing the wounds and filling the empty spaces of both partners.

“It isn’t at its core really about sex,” Jill said.

Cognitive tools

The couples developed cognitive tools for the addiction and relationship tools for creating safety. “I need to be able to express fears without evoking anger,” Megan said, “and he has to be able to ’fess up to a slip without provoking backlash.”

They learned about triggers. “With heroin, you have to find a drug dealer. Alcohol, you have to find an outlet,” Paul said, “But here, there are triggers everywhere. Billboards, magazines — everywhere.”

They learned about boundaries. Now when Tom he enters a hotel room, the first thing he does is unhook the TV and hide the remote. He never watches TV in hotels. As for the computer, he never surfs now. He uses the computer only for specific purposes.

There’s been three years of sobriety for Tom. It’s been five years for Paul. He and Jill have had a few rocky moments, including one spat that separated them for two months. But the lapses faded, and the recovery has been strong.

Both men have to watch triggers and maintain boundaries, but both feel that it is not all that different, in the end, from the need to control other appetites or passions that damage health or relationships.

Better people

Megan knew Tom was healing when the tension disappeared. “It was such a gradual thing that I didn’t realize how bad it was until he was back to who he once was,” she said.

“Not only is he the man I married again, but he’s also stronger than he ever was when we first met,” Megan said. The patience and even temper are back, she said, and “he is actually a better communicator than he was before.”

“The two things that did it were Lifestar and an understanding of Jesus Christ,” Megan said. Paul and Jill also turned to faith to push them through, becoming highly active in their community Christian church. Paul is now studying to become a lay minister.

Megan says she has gained compassion for people who struggle with depression. “I have now had a taste of darkness like I never want to taste again,” she said.

Both couples have since been active in sharing their experiences with other groups, other couples seeking healing, and both the women feel that they have changed for the better through the trial.

Neither woman puts a happy face on their experience, but both honestly seem to believe that they are better people for it.

“I would not go back to who I was before this experience with my husband, because I’m a better and stronger person,” Megan said.

“I reached a point in the program where I was thankful my husband had this addiction,” Jill said, “because otherwise how would I have learned so much about myself?”

 

Eric Schulzke writes on national politics for the Deseret News. He can be contacted at [email protected].

Of The Heart

Posted at June 20th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: General Sexual Addiction, Protecting Families from Pornography, PTSD, Shame, St. George Utah Pornography Addiction Treatment, Uncategorized
No Comments »

In recovery work, we learn a lot about toxic shame. Toxic shame is the feeling that we are deeply flawed, inadequate, and therefore, unworthy of being accepted and loved. Toxic shame is like being plunged into darkness, with a very limited view of yourself and your abilities. Even worse, it hijacks your sense of being accepted, and so you resort to staying in the dark versus reaching for connection. Like being stuck in deep mud, it takes work to be pulled out and redirected when we are in shame. There is another form of self-evaluation that is much more productive and gives rise to a desire for change. This feeling is called guilt. When we feel guilt, we are aware that our actions do not match our values. Unlike shame that makes us feel inadequate and stuck, guilt spurs a sense that we are motivated for change. Guilt is a connecting emotion: When we feel guilt, we know that our actions are incongruent with our values. So does addiction affect our ability to feel guilty? Yes, it does, but the good news is that as recovery takes place, we re-connect to our values and to empathy. It becomes easier to access a sense of guilt when a mistake is made, and we feel more capable of getting back on track. When we feel the shift of our values and a stronger sense of empathy and compassion, we call this a change of heart. You’ve probably heard the adage, “you can’t serve two masters.” Well, without a heart change, or a change of being, it becomes impossible to make a long-term change in what we are doing. Allow your heart change to happen. It will mean saying goodbye to things like lust, bitter resentment, shame, isolation, and unworthiness. It will mean embracing connection, congruency, acceptance, and that you are worthy of something better. Dr. Mark Laaser explained it this way, “In healing from sexual addiction, if all we do is defend, we grow tired and discouraged. We must also build into our lives new behaviors, attitudes, relationships, and spirituality. We are building new lives, new marriages, and we are always searching for new and deeper ways to connect to God and others. We need to be just as accountable to do the good- rebuilding- as we are accountable to refrain from doing the behaviors we hate.” Wishing you the very best in your recovery! – Amy Cluff, LCSW

What is Pornography?

Posted at May 15th, 2013
Posted by Geoff Steurer
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Marriage, Partners of pornography addicts, Pornography Addiction, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
No Comments »

What is Pornography…

As a therapist that specializes in pornography addiction I am constantly asked
the question “what is pornography?” Many people would think that the answer is
really simple, however, after working with couples that are battling pornography
addiction the answer can sometimes be complicated.

The dictionary defines pornography as “creative activity (writing or pictures or
films etc.) of no literary or artistic value other than to stimulate sexual desire.” This
definition is actually very helpful and requires rigorous honesty for an addict. When
an addict learns to evaluate how his body is affected by anything they are exposed
to they reach a new level of recovery. Further, an addict will be in a better position
to be sensitive to their spouse and work on choosing healthy ways to deal with it
together.

In the early stages of recovery it is common for many addicts to spend unnecessary
energy trying to define what porn is. Typically when an addict is doing this they
are simply engaging in damage control rather than rigorous honesty about what
is happening in their body, marriage and their recovery. For example, I have
met with many men who exposed themselves to things that were not sexually
explicit or even graphic, and yet their body was stimulated sexually. Usually they
will not report this as a slip because they are afraid of losing their sobriety, or
fearful of what their spouse/group will think. Some are afraid that they will have
consequences from their ecclesiastical leader. In all of those cases that person is
making a decision based on fear, and their effectiveness in recovery is limited. Many
addicts languish in this type of decision making, and have what Geoff Steurer calls
a constant “low grade fever” that can eventually spike into some type of sexually
acting out behavior. Addicts also miss an opportunity to learn how to be connected
to themselves and their spouse when they focus on doing damage control by
minimizing what they saw and its affect on them.

If you have found yourself responding in this way there is a better way. Accepting
that your body is wired to have responses to sexual stimulus, and also that because
of addiction sometimes that response is unique. Accepting that you will strengthen
your recovery by developing awareness of your body’s responses and learning
how to manage your addiction in a connected way will be a turning point in
your recovery in which you will have greater power to protect yourself and your
marriage.

The following example will serve as a guide in helping you to learn how to start.
A client I was working with recently shared how he gained greater power in his
recovery. He shared that he was at work one day with some time to kill. Things
were slow, which made him uneasy and nervous about being able to provide for
his family. Time to kill, and nerves are not a good combination for this particular
client. He decided to check the news. As he looked back he recognized that his

body became tense as he read the news. He pretended to forget that “checking
the news” was a ritual in his addiction cycle. As he scrolled down the main page of
the website, his attention was caught on images of women that were immodestly
dressed. His body immediately sped up. He clicked on one of the images, and in his
mind he thought “after all, it isn’t like I am on a porn site!” The next page had even
more images of immodestly dressed women. “None of them are naked, and I am just
appreciating a woman’s true beauty” he thought. His body, and addiction continued
to speed up. Just then his wife called him. He snapped out of it. His wife noticed that
his attention was somewhere else. Her body begins to tighten and speed up. She
begins asking questions, trying to be trusting, needing to be protected. Husband
tries to distract her by apologizing and trying harder to pay attention. Disconnection
grows. Wife’s body speeds up, and mind begins racing. Husband finds a reason to get
off the phone, feeling numb. Wife is spiraling, and trying to be trusting at the same
time. My client described the rest of the day at work as a struggle. As he reflected
on the whole incident, he was battling inside himself about whether he had crossed
his bottom lines or not. Part of him felt that he definitely had; yet he had not viewed
sexually explicit images so logically he had not crossed his bottom lines. He knew
his wife was tense, and he knew he was the only one who could make her safe again.
He decided to report this as a slip. He went home, and immediately went to his wife
“I have a slip to report” he said. Her body immediately soothes, she doesn’t have to
fight to get it out of him. Maybe she can begin to truly trust him. He tells her about the
deadly combo of time to kill with anxiety and the news site. He calls it a slip. His body
calms, the inner turmoil is gone, and he begins to feel better. He apologizes for zoning
out with her while on the phone. They begin talking about his anxiety and both of
them feel closer, and more connected. He has greater power in his recovery and has
kept his marriage safe.

This example can serve as a guide to strengthening your recovery and your
marriage. I encourage you to reach out and talk about how you have noticed your
body speed up when you are exposed to pornography, in all of its forms.

Exercise:

Fearless Inventory- Please list websites/material that you visit that you can be
curious about or that perhaps you have viewed viewed/read things that you have
justified as not being “porn.”

_________________________________________________________________________________________________
_________________________________________________________________________________________________

Have these sites/images had more effect on your addiction than you have realized?
If so, please discuss what your learning about with your spouse, group or therapist.