Aug 30, 2016

Posts Tagged ‘addiction recovery’

13 myths about pornography addiction

Posted at January 14th, 2014
Posted by Geoff Steurer
Tags: - - - - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
2 Comments »
by Brannon Patrick
LifeStar Lehi

2013-26673-28-300x2141. Sexual addiction shouldn’t be treated like a real addiction.

Compulsive pornography use has all the elements of an addiction. The rate and duration increase over time. People use it to numb out pain or medicate their emotions. It causes disconnection, denial and trauma in relationships.

2. If you’re active in church you’re less likely to have a problem with pornography.

That’s not the case at all. Utah’s population is more than 60 percent Latter-day Saint and it has the some of the highest pornography subscription rates in the country. I have several theories on that, one of which is that our culture is sadly shame-based. Shame is the driving force behind addiction.

3. When people get married, their pornography addictions will stop.

This isn’t true, because pornography addiction, which is a form of sexual addiction, isn’t about healthy sex. It’s not about an intimate relationship. Sex doesn’t fulfill the lustful hit a person gets from pornography. This misconception leads to other misconceptions as well, like partners of addicts believing they can have sex more to the control their spouse’s addiction.

4. Feeling enough shame about an addiction will cause someone to seek help.

Feeling shame will cause you to hide, to go into secrecy. You’re not going to be driven to confront a problem if you have a lot of shame. Guilt is slightly different, if it’s healthy guilt. Knowing you’ve done something wrong could lead someone to treatment, but most often, it’s just pain and tough consequences that bring people to my office.

5. If the addict wants it enough, God will always take away their addiction.

I believe that God can do this, but I don’t believe that God often does. Many people desperately want to overcome their addictions, but still continue to struggle. I don’t see many miracles in the sense of people being cured simply because they have an experience with God. What I do see is that whoever gets into recovery has to have God involved to progress. Addicts use the 12-Step program and learn how to surrender to a “higher power.” God is there to help them walk the path of overcoming their addiction.

6. Sobriety is recovery.

Being sober is not enough. Recovery is a lifestyle change. It’s being transparent. It’s overcoming shame. It’s being humble and honest. Sobriety is a byproduct of recovery.

7. Compulsive pornography use only affects the user.

It’s like any addiction. It’s an attachment disorder, meaning if affects relationships. In order for someone to be addicted, they need to be in some denial, which prevents them from being authentic. It causes trauma for parents, children, spouses and all kinds of family relationships. It definitely doesn’t just affect the user.

8. Spouses of addicts should just forgive and forget. It’s not that big a deal.

Spouses are truly traumatized by their partners’ addictions in ways they might not even realize. They need to learn how to cope. They need their own recovery plan and support system.

9. Every ecclesiastical leader will know how best to help a pornography addict.

You may get the help you need from your ecclesiastical leader alone. You may not. Often well-meaning ecclesiastical leaders are untrained in dealing with this issue and are subject to many of the same misconceptions as the general population. In an effort to be helpful, sometimes religious leaders say things that unknowingly undermine the spouse as well as the person struggling with the addiction.

10. Once you’ve stopped compulsively viewing pornography and repented, you’re in the clear. The problem won’t resurface.

This is a common misconception that leads to so many more, like “If I’ve repented, I don’t need to tell my future spouse about it because I’m done.” Addiction is a disease and it’s a lifelong disease. It’s not just a moral issue. Even after repentance, you still have to work your recovery to stay sober or you’ll fall back into addiction.

11. My teenager probably hasn’t been exposed to pornography.

If you believe that, you’re most likely in denial. It’s everywhere. Almost every teenager has been exposed to pornography in some way. Parents who don’t accept it are hurting their children. Children need them to talk openly about what they might feel, what they should do and whom they should talk to when it happens.

12. Discussing pornography with a prepubescent child is unnecessary.

Exposure to pornography is happening at younger and younger ages. If they’re old enough to view it, they’re old enough to talk about it. The game has changed. The talk needs to start sooner and happen more often. Either children will learn about sex and pornography from friends at school or from their parents. It’s better to get to them first before they learn elsewhere.

13. Viewing pornography is only a problem among men.

Pornography use is increasing in all forms. It’s not just a male problem. I hear that more and more women are involved with it, but I don’t see more and more women in my practice. My theory on that is that it’s even more culturally shameful for women who have a problem, so they’re even less likely than men to come out about it.

 

Rebuilding Trust After Sexual Betrayal

Posted at October 26th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
3 Comments »

math-pic8by Geoff Steurer, MS, LMFT
Founder and Director
LifeStar of St. George, UT

I regularly meet with men who tell me they have given up pornography and sexual acting for good and have no intentions of going back. They share how they’ve moved from darkness to light. They talk about the mighty change in their heart. I have no doubt they’re experiencing changes in their thoughts, feelings, and intentions.

However, their wives are full of doubt.

One minute he admits to having a secret life filled with sexual behaviors and the next minute he tells her he’s healed and never going back to that life. She’s wondering what happened in-between those two very distant points on the continuum.

This scenario reminds me of when I was in school doing math problems and trying convince my math teacher that I really did know the answer to the math problem, even though I wasn’t showing my work on paper. For all she knew, I was looking up the answer in the back of the book or using a calculator. No matter how hard I tried to convince her I knew how to do algebra, she wanted to see my work.

A betrayed wife needs to know how her husband moved from a life of secrets and addiction to a life of integrity. She wants to see evidence of his journey. This is critical so she can trust what she sees in front of her.

Not only does she need to see his work, but he also needs to know he can do the work. I believe in miracles and I believe that the change of heart is the first miracle that gives a man the power to face his story and make the necessary physical, emotional, spiritual, sexual, and relational changes necessary for long-term recovery. However, I don’t believe that one change of heart is enough to sustain any man in long-term recovery without him doing additional work.

Since there are no shortcuts with true recovery, showing how he went from addiction to recovery shouldn’t be difficult if he’s really doing the work. If he can’t show his work, then he’s not doing the work.

He can show his work by reaching out and opening up about his process. He can talk about what he’s learning in therapy, group therapy, 12-step meetings, his readings, and meetings with his church leader. He can show his work by interacting differently with his wife, children, and family members. His priorities will change as he spends less time in front of the TV or computer and more time in healthy living. If things look and feel the same as they did when he was active in his addiction, even though he says he’s changed, he’s not going to convince anyone until he can show his work.

Like a good math teacher, a good recovery program will help a man break down his recovery into manageable steps so he can know what he’s doing, how he’s doing it, and how to maintain it for life. He’ll also learn how to reach out to his wife and other supports to show his work. Recovery is not a mystery. It’s possible because of measurable steps taken every day to build a life of integrity and connection.

 

 

 

 

Fighting Against Pornography- Part 1

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment
1 Comment »

The Broken Windows theory, developed more than 30 years ago, holds that police can stop higher levels of crime by giving more attention to the smaller crimes, such as breaking windows. By emphasizing law and order and a different level of community expectations, crime rates overall can be lowered.

A lot of police and social scientists support this theory today because it was applied with success in New York City and other places where once-soaring crimes rates have declined.

There is no reason the same sort of idea should not be applied with regard to pornography.

To those who understand the harmful effects of pornography — on those who create the images as well as those who consume them — the situation today can seem hopeless, much the same as the situation in a crime-ridden neighborhood. About 40 million Americans visit a pornographic website at least once a month, and a pervasive attitude of indifference seems to be sweeping the land as many people view it as a harmless and private concern.

And yet, if the Justice Department, state attorneys general and local district attorneys would take the enforcement of obscenity laws more seriously — in effect prosecuting even broken window-like offenses, attitudes and behaviors could change. Pornography is not a harmless crime, and its effects on behavior and relationships have huge implications for the nation’s future.

Beginning today, the Deseret News is publishing a four-part series on this issue. The series brings to light the addictive, brain-altering effects of persistent interaction with pornographic material, its devastating effects on relationships, and the way it changes assumptions and expectations, particularly among male users, of what is expected in an intimate relationship. The series examines how researchers are connecting the viewing of pornography to the production of dopamine in the brain, which in turn can produce a learning-related protein called DeltaFosB. This alters the brain’s reward system and creates addictive behavior.

Over time, people engaging in such behavior may experience increased sexual aggression and view their partners as mere objects for their own pleasure. While incidents of rape or other sexual assaults may not be on the rise, researchers believe females are increasingly being pressured to engage in acts that model what their partners have viewed through pornography.

The series also examines the industry itself and how it mistreats those who agree to be filmed.

Despite what many may believe, even adult pornography can be prosecuted under obscenity laws. A 1973 Supreme Court decision set up a three-pronged test that remains in effect today. A jury must determine an average person would find that the work appeals to a morbid preoccupation with sex, as viewed in relation to community standards; the material must display sexual behavior in a patently offensive way as defined by state law; and the material must be found to have no literary, artistic, political or scientific value.

Significantly, how popular the material is has little bearing on this standard. Tolerance, as a Virginia prosecutor is quoted as saying in the series, is not synonymous with decency, it is a word that “embodies the permissible deviations from standards.”

More than 20 years ago, during the Ronald Reagan and George H.W. Bush presidencies, the Department of Justice set the tone on the federal level, prosecuting adult obscenity without hesitation. As a result, hard-core pornography took a step back. Producers worried how far they could go. The possibility of jail time took precedence over the desire to make money. The broken windows theory was working.

Now, the Department of Justice hasn’t filed a single adult obscenity case since 2010. That is appalling.

The nation seems to have a near consensus against child pornography. Yet it defies logic that all destructive effects of that insidious crime magically disappear when the subjects involved turn 18.

For the sake of innocent victims and a nation losing touch with the value of committed relationships, marriage and families, it’s time to turn prosecution efforts toward ending adult pornography at all levels.

Fighting Against Pornography- Part 2

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Shame, St. George Utah Pornography Addiction Treatment
2 Comments »

Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part two in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography“. Read part 3: “Why laws to fight pornography aren’t being used.” Read part four: “How couples break the cycle of addiction.”

NEW YORK — The keys jingled in her hand as Lili Bee walked up the steps to her apartment. The New York air was warm and the trees along her street were finally showing traces of spring.

“Hello!” Lili called out as she shut the front door behind her, not wanting to startle her cleaning lady, who was in the master bedroom.

“Here, I want to show you how I organized the walk-in closet,” the woman said, motioning Lili to follow. “Here’s his tennis racquets, his record collection, his hammers, tools.”

The woman then grabbed a garbage bag and handed it to Lili.

“And here’s his pornography collection,” she said casually, turning toward the next shelf.

Lili was stunned. She had no idea the man she considered her soul mate viewed pornography. In fact, each time they walked by an adult video store in Manhattan he shook his head in disgust.

In that moment she felt betrayed, and sick to her stomach. She ran to the bathroom.

“Oh honey, you shouldn’t be upset by that, all guys do that,” her cleaning lady called through the door. “Some of us even do that.”

Even years later, Lili can still remember the sinking feeling that her boyfriend was living what felt like a double life.

Lili wasn’t alone in feeling betrayed. In a 2003 survey published in the Journal of Sex and Marital Therapy, of 100 women surveyed, 26 percent said they considered viewing pornography on par with adultery, while 39 percent said it negatively impacted their relationship. Nearly half said habitual viewing of pornography by their partner made them feel insecure.

“People aren’t aware of how extremely harmful (pornography) can be,” says Wendy Maltz, psychotherapist and co-author of “The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography.” “We’ve allowed this product that shows sex in a particular way and trains sexual arousal patterns in ways that can limit positive sexual expression. People are developing a sexual relationship with it that is superseding human relationships.”

Maltz and a growing number of scholars and therapists are becoming concerned about the effects of pornography on relationships, the way it commercializes sex and normalizes violence under the guise of fantasy.

“If there’s one thing that enrages me it’s people downplaying this,” Lili said. “That makes me so angry. There’s a world of pain out there around this, and if we keep sticking our head in the sand it will grow until it blows up in our face. As far as I’m concerned, it already is blowing up in our face.”

The dangers of commercializing sex

Jan Meza walked up the stairs already drunk, her stomach in knots, despite the variety of pills she’d been given that morning to help her relax.

As a prostitute-turned-porn-star working in California’s San Fernando Valley, her normal scenes involved one or two men. But this morning in 2006, 25 men would have sex with her.

She agreed because the paycheck would be $5,000 for an hour. It would pay the rent and keep food on the table for her three young children back home with grandma, who thought she was in California doing plus-sized modeling.

The director promised to stop if she was in pain, and vowed no one would call her bad names.

But they did, and he didn’t stop filming even when she began crying. During the scene, the pain was so intense she actually blacked out several times — images that had to be cut from the final film.

After the scene and publicity photos the men wanted to take with her, she ran from the room to the bathroom, where she stood in the shower crying and vomiting.

The producer came up minutes later and raved about her performance.

“ ‘Great job, we definitely want to do more scenes,’ ” she remembers him saying. “He didn’t care … about the kind of wreck I’m in. It’s just, here’s a pat on the back, and extra money and ‘What do you need for next time?’ ”

When the video finally came out, it was edited to make it look like Meza was enjoying the experience.

And that, in a nutshell, is one of the biggest problems with pornography, says Rachel Collins, a youth minister who has spent the last nine years building relationships with women in the industry and helping them get out.

The entire industry is all just a façade, she says, a parade of carefully edited images and manipulated encounters that are sold as authentic and enviable — all while ignoring the pain of performers.

Over nine years as a producer of pornographic films, Donny Pauling recruited more than 500 women. None of the women have ever thanked him after they started in the industry, even though they could make nearly $500 in a few hours performing a soft-core scene (Pauling left the industry in 2006 and now speaks out against it).

“I couldn’t think of anything unsexier (than porn),” says Collins. “Sex is made to be between two people in a committed relationship who love each other. There’s so much to it that’s so beautiful and intimate, and when you make everything about an orgasm, what a cheap and fake reality.”

But the industry thrives on selling this reality — scripted and manipulated though it may be.

“These are men who can do it without any kind of mental involvement,” says Bill Margold, a porn actor who is also the adult entertainment industry historian and unofficial spokesman. “… The best men in this business are men who are having sex with themselves, not the person they’re with. You have to become detached when you’re performing.”

And while that may make for a good production scene, experts say it makes for a terrible behavioral model, especially for young people who have no other ideas about sex.

“The pornographic model of sex (is) limiting, rather than expanding, our concept of what sex is and can be,” says Meagan Tyler, a lecturer in sociology at Victoria University in Melbourne, Australia, and author of “Selling Sex Short: The Pornographic and Sexological Construction of Women’s Sexuality in the West.”

Tyler, a non-religious feminist, says society has accepted sex as a commodity that can be bought and sold, viewed upon demand and twisted into every imaginable fetish.

“Every time I speak about the harms of pornography, I get asked about the possibilities of ‘better porn’ or ‘ethical porn,’ ” Tyler said. “What it shows me is how desperate we are … to believe that porn use is fine. What I ask is that people try and think about what sexuality would be like without porn. If you have difficultly imagining what that would be like, then we all have a problem.”

Numb to violence

One of the most distressing studies during Robert Wosnitzer’s doctoral research in media culture and communication at New York University was a content analysis of 304 scenes from the 50 most popular porn movies of 2005.

In 88 percent of scenes, performers were slapped, spanked, gagged, choked, kicked or had their hair pulled. Insults and name-calling were present in almost half of the scenes.

Almost all (94 percent) of the violence was directed to women, who responded nearly overwhelmingly with pleasurable or neutral expressions.

“Viewers of pornography are learning that aggression during a sexual encounter is pleasure-enhancing for both men and women,” Wosnitzer, Dr. Ana Bridges and their co-researchers wrote in their paper published in Violence Against Women in 2010. “What (is) the social implication for this type of learning?”

In college fraternities, that fusing is seen as men who consume pornography — specifically rape and sadomasochistic types — report higher levels of willingness to rape women if they wouldn’t get caught or punished, and lower willingness and perceived ability to intervene in a sexual assault situation, according to research by Oklahoma State University education professor John Foubert.

Such results undermine the argument that pornography is a personal choice and what happens in private doesn’t affect anyone else, he says.

“Most of the culture today thinks that pornography is fine, that it’s an acceptable part of human sexuality with no consequences beyond the individuals who are using it,” Foubert said. “Users don’t think about … what scripts play out in the porn they’re watching and how that might affect their attitudes toward others.”

Foubert and others argue pornography is changing expectations of normal sexual behavior in non-coercive settings, meaning that even though women aren’t being raped or assaulted as often, they’re being asked and pressured by boyfriends to engage in pornographic-modeled behaviors.

Five Swedish studies of youths found that young men and women who frequently look at pornography are more likely to have had anal intercourse, and that boys who watch pornography are more likely to have experimented with acts they saw on screen, according to a review by Michael Flood at the Australian Research Centre in Sex, Health and Society.

But saying that someone who watches something in a movie will immediately behave that way is like saying that “if James Bond drives a car really fast, people will drive faster as a consequence,” says Hugo Schwyzer, author and professor of history and gender studies at Pasadena City College. “This is a fantasy you’re dealing with in pornography. It’s not the way the rest of the world works. As human beings, we’re capable of distinguishing from what arouses us to what the world is supposed to be.”

But it’s hard to make those distinctions when so much of mainstream pornography is fixated on stereotypical themes of dominance, aggression and power, usually perpetrated by white males on an array of ethnically diverse women, says Wosnitzer.

“The mainstream industrially produced porn from San Fernando … allows a mostly white male audience to see itself with all of its power and privilege attached to it,” he says, “and that women are objects, for (their) own pleasure.”

Broken relationships

While polls show Americans are divided over whether pornography is bad for relationships, anecdotal evidence is beginning to pile up that it’s bad for marriages. In a 2002 survey of 350 members of the American Academy of Matrimonial Lawyers, 62 percent said the Internet was a “significant factor” in divorce cases they had handled the last year.

The most-cited problems included meeting a new love interest (68 percent) and obsessive interest in pornographic sites (56 percent).

In 2009, 79 percent of lawyers from the same group said that over the previous five years, Internet browser histories, which typically included visits to pornographic websites, were being entered as evidence in divorce cases.

“We’re going to have a whole generation of people whose intimacy is through a computer screen,” said AAML president Kenneth Altshuler. “Which is much more of a problem than viewing pornography online. It’s more that their entire relationship is online, and they cannot even connect to human beings unless they’re on a computer.”

It’s just another way that pornography is promoting “a sexual dumbing down of the culture,” says Maltz.

Yet Maltz said she’s encouraged by the growing number of couples in her practice who realize that “porn is futile and is actually harmful.” So instead of using it, they develop “new approaches to sex that involve being emotionally connected and present with their partner, because it’s just naturally more fulfilling.”

But Lili never got that chance.

After two years of supporting her partner through sex-addiction therapy, couples counseling and recovery meetings, he finally confessed he never quit viewing pornography, and his addiction had even gotten worse. Lili kicked him out of the house and focused on her own healing.

It was a long journey, made worse by the fact that her partner’s stash of pornography was solely women, a “digital harem,” that he watched, arranged and organized for hours and hours each week, yet never had time or interest in being intimate with her anymore, she said.

“I could never get it out of my head that I wasn’t his ‘real choice,’ ” Lili said. “I was someone he was settling for. And how could I ever feel OK about the impending aging process when I knew my partner was bonding (through orgasm) to girls who were teenagers, girls decades younger than myself? I began to go to war with myself, to hate every gray hair that sprouted, every tiny line on my face, every freckle on my body.”

Today, she shares what she’s learned through her website, PoSARC.com — Partners of Sex Addicts Resource Center — and through her work as an interfaith minister and a counselor to partners of sex addicts.

“We all (think) that if we were sexy enough, sweet enough, cared enough about the man, all of this wouldn’t happen,” Lili says. “Nothing could be further from the truth.”

Fighting Against Pornography Part 4

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment
1 Comment »

SALT LAKE CITY — With an eye toward both preventing and recovering from the devastating impacts of pornography, The Church of Jesus Christ of Latter-day Saints has launched a new website that is based on what one therapist calls “the enabling power of the Atonement of Jesus Christ.”

The website is titled “Overcoming Pornography Through the Atonement of Jesus Christ.” Benjamin Erwin, who holds a Ph.D. in marriage and family therapy and who works as a program manager for LDS Family Services, said the site was created as a resource for LDS individuals, families and local ecclesiastical leaders.

“This isn’t the be-all, end-all on dealing with pornography issues and impacts,” said Erwin, who was one of the subject matter experts on the website development team. “But for Latter-day Saints who are either dealing with pornography themselves or in their families or as local church leaders, this is a great place to start.”

Although he is a trained professional, Erwin makes it clear the website is not “based on scientific evidence or some important therapeutic concept.” Rather, he says, “This is based on gospel truth and the healing power of the Savior.”

The new website addresses pornography-related issues from within the context of LDS standards and teachings. Unlike the previous LDS website about pornography — which focused on combating the effects of pornography in personal and family lives — this site offers suggestions about how to prevent as well as deal with the impact.

The website is divided into three sections: one for individuals, one for families and one for local church leaders. Each section includes resources and practical guidance aimed at both prevention and recovery from pornography impacts.

From a preventative standpoint, especially with regard to children and teenagers, Erwin said three keys seem to emerge. First, he said, take full advantage of the filtering technology that is available to make pornography inaccessible on personal and home computers and mobile devices.

“Research tells us that a majority of parents feel it is a good idea to have some kind of filter on their computers, but a minority of parents have actually installed those filters,” Erwin said.

Even with the most successful filtering system in the world, however, some images and messages are going to get through. That is why Erwin says parents need to cultivate the kind of open, honest relationship in which children are comfortable with talking about the things they are seeing and experiencing.

“Pornography and other addictive behaviors thrive in secrecy,” he said. “That’s why it is so important to cultivate relationships of trust and honesty in the home. When children are exposed to pornography, you don’t want them to keep it a secret. You want them to talk about it — not so you can lecture, but so you can just talk.”

Third, Erwin said, is the importance of proactive teaching.

“Elder M. Russell Ballard (of the LDS Church Quorum of the Twelve) spoke in general conference about the importance of having the ‘big talks,'” Erwin said. “The simple fact is, if parents don’t teach children and young people about sexuality, the world will. Everywhere you look, the world is explaining its view of what sex is and how you are supposed to express yourself, and it is not what the gospel of Jesus Christ teaches.”

Unfortunately, even with all of the preventative measures firmly in place, some children, youth and adults still develop pornography habits and addictions. To them, Erwin said, the website offers hope.

“There is hope for full recovery from an addiction to pornography through the Savior,” he said. “But it is up to the individual to make that happen. No one can do it for them, not a spouse or a parent or a priesthood leader. Only as the individual turns to the Savior will he or she recover.”

The website includes a planning sheet that individuals can use to help them make a plan for what they are going to do to recover from pornography.

“It’s not necessarily an exhaustive list,” he said, “but it’s a good place for them to start.”

On the website individuals can also watch videos featuring the true stories of others who have overcome pornography.

“If you’re watching a story of someone who has been where you are, it resonates with you,” Erwin said. “You say, ‘He’s been there, and he’s now healed. That gives me hope.'”

Of The Heart

Posted at June 20th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: General Sexual Addiction, Protecting Families from Pornography, PTSD, Shame, St. George Utah Pornography Addiction Treatment, Uncategorized
No Comments »

In recovery work, we learn a lot about toxic shame. Toxic shame is the feeling that we are deeply flawed, inadequate, and therefore, unworthy of being accepted and loved. Toxic shame is like being plunged into darkness, with a very limited view of yourself and your abilities. Even worse, it hijacks your sense of being accepted, and so you resort to staying in the dark versus reaching for connection. Like being stuck in deep mud, it takes work to be pulled out and redirected when we are in shame. There is another form of self-evaluation that is much more productive and gives rise to a desire for change. This feeling is called guilt. When we feel guilt, we are aware that our actions do not match our values. Unlike shame that makes us feel inadequate and stuck, guilt spurs a sense that we are motivated for change. Guilt is a connecting emotion: When we feel guilt, we know that our actions are incongruent with our values. So does addiction affect our ability to feel guilty? Yes, it does, but the good news is that as recovery takes place, we re-connect to our values and to empathy. It becomes easier to access a sense of guilt when a mistake is made, and we feel more capable of getting back on track. When we feel the shift of our values and a stronger sense of empathy and compassion, we call this a change of heart. You’ve probably heard the adage, “you can’t serve two masters.” Well, without a heart change, or a change of being, it becomes impossible to make a long-term change in what we are doing. Allow your heart change to happen. It will mean saying goodbye to things like lust, bitter resentment, shame, isolation, and unworthiness. It will mean embracing connection, congruency, acceptance, and that you are worthy of something better. Dr. Mark Laaser explained it this way, “In healing from sexual addiction, if all we do is defend, we grow tired and discouraged. We must also build into our lives new behaviors, attitudes, relationships, and spirituality. We are building new lives, new marriages, and we are always searching for new and deeper ways to connect to God and others. We need to be just as accountable to do the good- rebuilding- as we are accountable to refrain from doing the behaviors we hate.” Wishing you the very best in your recovery! – Amy Cluff, LCSW

Love You, Hate the Porn

Posted at January 17th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
1 Comment »

Net Nanny invited Geoff Steurer to present an online webinar on the subject of couples recovery from pornography addiction. He presented an hour-long webinar titled “Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity.”

Does Your Marriage Need a Boost?

Posted at December 20th, 2012
Posted by Geoff Steurer
Tags: - - - - - - -
Categories: Couples Pornography Addiction Recovery, Marriage, Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
No Comments »

 

 

 

 

 

 

We are starting our first-ever Marriage Recovery workshop for couples who want to do more focused work to strengthen their marriage in the recovery process. This is more than just an informational workshop. We will work with couples to help them practice skills and discuss what they’re learning with each other and the other couples. The workshops will be held once per month and will cover six different topics. We will repeat the six topics twice per year. Couples, who have completed LifeSTAR Phase 1, can attend any of the six in any order, according to their specific recovery needs. Here are the six topics we’ll be covering in the upcoming months:

January 4 - The recovering marriage: his, hers, and ours

February 8 - Handling a slip as a couple

March 1 - Holding your partner’s pain in recovery

April 5 - Physical intimacy in recovery

May 3 - Connecting emotionally and spiritually in recovery

June 7 - Preventing burnout in couples recovery

 

The cost for each 2-hour workshop is $75 per couple. Please call 435-688-2123 to reserve your spot. Limited to 12 couples.

Recovery is a lifestyle transformation

Posted at October 21st, 2012
Posted by Geoff Steurer
Tags: - - - - - - - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
1 Comment »

by Geoff Steurer, MS, LMFT
Director - LifeSTAR St. George, UT

I recently spoke with an individual who described some of the changes he had gone through over the past year of recovery from pornography addiction. He talked about his decision to literally throw away a trash bag full of over 150 DVDs that had inappropriate content. He said that he deleted and threw away over $1,000 worth of CDs and audio files of music that were full of suggestive and trashy lyrics. Additionally, he talked about dietary and other changes he and his wife had made to further balance their lives and create healthy living. His final commentary on this significant lifestyle transformation was, “I would give away everything I own to feel the way I now feel.”

As amazing as it is to hear of the efforts and sacrifice this individual was willing to make in his recovery, it doesn’t completely surprise me. It matches the pattern I’ve seen over years of working with hundreds of individuals and couples working to break free of the chains of pornography and sexual addiction. True recovery comes when the individual goes beyond simply trying to stop the acting out behavior and begins to change the other areas of life that support the addiction.

The “life” in LifeSTAR is a reminder that lifestyle transformation is the foundation for long-term recovery. If we only focused on behavioral control, we would set everyone up for long-term failure. Eventually, the lifestyle choices would create an environment where the addiction would return, sabotaging all of the genuine efforts at changing their life.

We have observed that there are five areas where these lifestyle transformations have the most impact on long-term recovery. They are: physical, emotional, spiritual, sexual, and relational. Even though there are lots of areas we should all be improving, these five areas seem to have a special influence on sexual addiction recovery.

I encourage you to take a minute right now and survey your own individual recovery efforts. Are you simply trying to “behave?” Or, are you actively working on these five areas to make improvements? Do you feel like a different person? Or, are you the same person, but just not acting out? The individuals who experience the deepest changes know they aren’t the same individuals they were when they entered recovery.

If you are simply “behaving” and don’t know where to start, I encourage you to sit down with your counselor, sponsor, or support group and design a specific plan that addresses these areas. Explore each of them in detail and see how each one could both support and undermine your recovery efforts.

 

Opening up in Recovery

Posted at November 15th, 2011
Posted by Geoff Steurer
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Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
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By Geoff Steurer, MS, LMFT
Director, LifeSTAR of St. George, UT

One of the most significant recovery tasks for both addicts and partners is having the courage to open up to others about their struggles. The thought of having to tell other people their story fills them with fear and dread. Of course, this is why most addicts and even partners, stay quiet for so many years, hoping that the problems will just go away.

Some of us may have been taught in our families to not share our problems with others. Perhaps we have had bad experiences opening up, or being caught, and vow never to experience the same rejection and humiliation.

Regardless of the reasons, it is a fact that something important happens when you open up to a safe person about your story. You begin to experience relief that you’re not the only one carrying the secret. Dividing up the weight of your story with other people is one of the best ways to begin healing from addiction.

This is why 12-step programs work so well. You walk into a room and instantly feel like you’re not the only one in the world struggling. There is a sense of relief that you’re not alone anymore. This relief is only available to those who have the courage to open up and talk to others about their struggles.

Now, I don’t recommend you open up to just anyone. The safest places to start are with professionals and support groups. These environments will almost always be a positive experience. However, it’s not going to be enough to only talk with professionals and groups of anonymous people. Your next step is to take the risk and open up to someone in your natural support system.

When you open up to your family and friends about your struggles, you want to make sure that you’re telling those individuals who can actually support you. Brene Brown, author of The Gifts of Imperfection warns that “if we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.” Make sure that person is someone who has earned the right to even know your story.

Additionally, if you’ve harmed other people through your addiction, then those individuals need to hear from you as well. They need to know that you’re taking the appropriate steps to make amends and that you’re fully accountable for the impact on their lives.

Sharing your story with safe people will reassure you that you’re not a bad person, only that you’ve done bad things that need to be corrected. There is a big difference between feeling like you’re a bad person versus recognizing you’ve done some bad things that can be corrected. The relief you’ll feel as others love and support you will be worth the risk of opening up about your story.

Secrets are the lifeblood of addiction and will only serve to fuel the addiction even further. Try reaching out and opening up to others as a way to get real relief from the pain of addiction.

Let me finish with one more thought from Brene Brown: “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”