Mar 29, 2016

Archive for the ‘Marriage’ Category

Parts

Posted at January 13th, 2014
Posted by Geoff Steurer
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Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Marriage, Partners of pornography addicts, Pornography Addiction, PTSD, self-care, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
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Many years ago a car company, attempting to show the advantages of front wheel drive, aired a commercial showing an Alaskan dog sled team pushing its sled rather than pulling it. Of course, the sled moved nowhere and the dogs and sled were tangled in a chaotic mess. As a therapist specializing in the treatment of addiction and trauma, I frequently meet individuals being pushed from behind by their past experiences.

The problem with being pushed from behind is three-fold. First, they often don’t get where they want to go. Second, they often experience internal chaos, much like the sled and its dogs. Third, because the push is from behind, it is difficult to know what is pushing them. This then begs the question “what is pushing me and why does my life feel so chaotic?”

I would like to briefly answer this question and outline a framework that is helpful to me when working with clients stuck in addiction and trauma.

Within each of us are various parts of the self, or “ego”, that determine our experiences and how we manage them. These parts can be divided into 3 categories:

Exiles

Exiles are the parts of us that carry the burdens of the hurts and traumas we experience. The exile is developed at the time of the painful event and remains in the state in which it was developed. The exile is often young, powerless and vulnerable. The exile typically appears when triggered by external events, however, it may also show up in dreams or other random thoughts. When this occurs we often feel anger toward the individual(s) or event(s) that have caused the exile to surface. What makes the appearance of the exile painful is that it often leads to a reliving of the original traumatic experience.

Because the exile is young, our responses may feel very young. A trauma that occurs at the age of twelve will lock itself in the body’s memory system complete with information about how the body responded to it at that time. Despite advances in maturity on multiple levels, when an adult’s 12 year-old exile is triggered we may expect to see them respond in much the same way that a 12 year-old would respond. This may be confusing to an individual who would otherwise manage themselves differently and may even lead to further trauma depending on the severity of the reaction.

Manager

The manager has two primary objectives. First, it protects the rest of the system (you) from being overwhelmed by the burden carried within the wounded exile. Second, the manager seeks to protect the exile from being hurt again.

Managers are often critical of the self and use negativity to motivate or to keep threats at bay. They may seek to keep everything calm and reduce the threat of abandonment through subservience. Doing what other people want of them for the purpose of not rocking the boat or calling attention to their vulnerability. They may seek to remain busy to drown out the pain of perceived or real threats to their safety and security. An example of the Manager in action is seen in the fight or flight responses of primal panic that comes when people perceive threats to their primary attachments.

Managers are fierce warriors, doing what they believe to be right and good for the system. However, as they fight they often become overwhelmed by fatigue. When this occurs, there are two options available to the system: 1) allow the exile or, 2) enter into the third category, the Firefighter.

Firefighter

The Firefighter’s role is to extinguish the flames of pain within both the Exile and the Manager. This is done often through the use of impulsive, compulsive, and addictive behaviors, such as pornography use, sexual acting out, over or under eating, and over spending. The Firefighter’s intent is to extinguish flames but, instead, fans the flames and makes things worse.

As each of the parts seeks to discharge their individual responsibilities, chaos is created. The primary goal of therapy, therefore, is to create cooperation between these various parts and to allow the “self” (the core of the person that holds all of their values) to be in charge.

Each part has its place. They are not seeking to harm the other parts, only to keep the system in a state of calm and balance. What forms in this reactive state is an “intentions are pure but methods flawed” conundrum of epic proportions. Trauma and addiction recovery, therefore, must focus attention on all of these areas.

Allowing the Manager to relax requires feelings of safety, confidence, and respect in the core self and those called upon to help (partners, therapists, group members, etc.). Allowing the Exile to process its burden often times requires individual therapy and specific trauma processing interventions. The burdens carried by the Exiles can be diminished and lose their influence. Firefighters have a difficult time letting go, they are looking for any end every opportunity to leave the tedium of the firehouse to race down busy streets lights and sirens blazing. There is a bit of a rush in it, but primary in the mind of the Firefighter is whether or not they will be able to extinguish the flames before they destroy the whole system. Through the use of meditation practices, reaching out to others, insights regarding the burdens carried by the system, and a host of other therapeutic activities, the Firefighter can be both appreciated for their efforts to serve and protect the system as well as understand that the system will not be destroyed by a little flare up now and then. This will allow some breathing room between trigger and acting out and serve to maintain a higher level of safety and security.

By understanding these parts of self, one can better organize their recovery efforts. Each part needs to be understood, appreciated, and influenced by the core self. Thus, like the dog sled team, we can be pulled rather than pushed. Being pulled means that we are in greater control and can clearly see the influence that each member of the team, including our internal parts, has on the direction we are going. We can then register our own decisions and direct our lives toward healthy living.

References

Introduction to the Internal Family Systems Model by Richard C. Schwartz, Ph.D. (2001)

Holiday Recipes for Relapse and Recovery by Forest Benedict MS, SAPT-C LifeSTAR the Central Valley

Posted at December 4th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Marriage, Pornography Addiction, self-care, Trauma and pornography addiction
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The holidays can be a challenging time for all of us, especially those in recovery. An increase in sugary, fatty foods, plus a decrease in structure, combined with a mixture of family chaos, can quickly become a recipe for relapse. Despite the many challenges of sustaining recovery in this season, there are essential strategies that will help you maintain momentum and enjoy the peace and joy that may be possible throughout the holidays. Here are 5 ingredients that will not only help you avoid relapse but also lead you through a more enjoyable holiday experience that moves your recovery progress forward.

Recipe for Recovery

  1. Remain committed. Remember, while you may be on vacation from your work responsibilities, you are not on vacation from your values or your recovery work. Maintain your “Dailies” and self-care, so that you can stay on track emotionally, mentally, physically, and spiritually. Starting with morning inspiration and ending with healthy evening decompression will be especially important.
  2. Stay connected. Whether the holidays represent joy or family chaos for you, it is common for extended family involvement to bring an assortment of feelings bubbling to the surface. Reaching out to recovery group members, friends, your spouse or partner, your accountability team, or a sponsor, can help you stay grounded rather than simply reverting to your childhood role and all of the emotions associated with it. Instead of reaching for more pumpkin pie or another “drug” of choice, reach out to someone in your support system, whether by phone, text, or face-to-face conversation. Crying out to God may also provide a place of solace and refuge.
  3. Avoid black & white thinking. Just because you may enjoy some special treats over the holidays does not mean all of your goals must be discarded. Excess is not your friend. Staying up all night, stuffing yourself silly (repeatedly), obsessive spending, etc, will make you vulnerable to forgetting your “bottom lines”, boundaries, and values. This kind of living will leave you feeling tired, lazy, and uncommitted, all of which are dangerous mentalities for those in recovery. When you make a poor choice, forgive yourself, and recommit. Stewing in your shame is counterproductive.
  4. Be mindful. With new environments come new temptations. Be aware and be wise. You know your triggers. While it is important to maintain an awareness, or mindfulness, of your surroundings, it does not need to become an obsession. In fact, it may be helpful to focus on positive, enjoyable experiences rather than thinking about avoiding all the things you know you “shouldn’t” have.
  5. Have fun! While all of the previous recommendations are important, they do not mean you are expected to have a boring, uneventful experience. That kind of vacation is a setup for relapse. If you deprive yourself of fun, you will likely eventually seek out excitement in self-destructive ways. Recovery can be a time of learning, maybe for the first time, how to enjoy and live freely without the “drug” you once depended on. Find creative ways to enjoy yourself, relax, laugh, and savor life and time with those you love.

Staying focused over the holidays will require effort. While it may initially feel bothersome to implement the above strategies, it will actually help you experience a freer holiday season. How can this be true, you might ask? Rather than seeing these suggestions as duties, consider them keys to freedom. They provide the structure that will free you from the slavery of addiction. Keeping in mind the purpose of these strategies and your reasons for staying committed will help you remain on track in implementing them. Being proactive in this way can help you finish your holiday break feeling rested, refreshed, healthy, on track, and proud of your progress.

Fighting Against Pornography- Part 5

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Marriage, Partners of pornography addicts, Pornography Addiction, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
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Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part four in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography.” Read part two: “Second-hand porn: the spreading circle of damage.” Read part 3: “Why laws to fight pornography aren’t being used.”

The worst moment for Megan was not the initial discovery of Tom’s porn habit. That had been tough but she handled it. Fourteen years later, though, Tom was still hooked on pornography, with no end in sight.

Then Megan learned about the strip clubs.

Megan (names have been changed) had developed strong intuition about Tom’s porn use.

“I can tell,” she told Tom. “It’s your temper, short fuse, frustration level with the kids, general irritability. I know that is not your real self. When I see that, I think you are acting out.”

After that, Tom worked at controlling his temper to hide his porn binges, but no deception is perfect.

He was on a business trip in 2010 when she challenged him on the phone from their home in the Salt Lake City area, asking point-blank whether he had ever been to strip clubs. Tom had, but he hadn’t visited one in six years. He confessed that he had gone more than once, but less than several and that he had quit after getting a lap dance, which he saw as a dangerous step toward further infidelity.

“That was very scary to me,” Tom says. “It became real.”

So he drew a line against strip clubs and held it. But the hotel room porn and Internet indulgence continued, as did the guilt and irritability. Still, even though the strip club indiscretion was six years old, Megan had asked the question.

“Do you really want to discuss this on the phone?” Tom answered. “I think we better do this face to face.”

“I came home from that trip, and the next day, which happened to be my birthday, we sat down,” Tom said. “The strip clubs were obviously a sucker punch for her.”

Megan was through hoping and waiting.

First discovery

Megan had discovered his porn habit two years after they got married.

Their marriage to that point had been solid — no grounds for mistrust. Then one day Megan, upon returning from a weekend trip, asked Tom what he had done while she was gone. “I totally knew he was lying,” she said. Called on it, Tom admitted that he had looked at pornography.

The habit had begun two years ealier, he explained, when he had chanced on a soft core pornographic magazine while picking up trash in the neighborhood. He snuck it home, and he had been looking at pornography ever since.

With the truth on the table, the couple talked to their Mormon bishop. He encouraged Tom to “try harder” or exercise more.

“Ecclesiastical leaders didn’t really have the tools back then,” Megan said.

But Tom tried nonetheless. “They call it ‘white knuckling,’ ” Megan said. Tom would gut out his addiction for six months, or a year, then slip up again. Meanwhile, the anger and resentment built up in Megan.

“At one point, I was so angry with him that I wanted him to die,” Megan said. “I thought, please God, just take him off the face of the earth. It hurt so bad.” A natural optimist, Megan found herself at times wanting to “curl up in the closet and cry all day.”

The cycle went on for 14 years, and it hurt worse each time.

A hipper world

But did it have to?

There is a younger, hipper world out there, one steeped in Shades of Grey and Sex in the City — a world where the Huffington Post reports that sadomasochists are surprisingly well-adjusted, Oprah guests encourage wives to embrace their husband’s porn, and youngsters wear “future porn star” t-shirts.

Pamela Paul explored this world for her 2006 book, Pornified, interviewing over 100 users and their partners to uncover porn’s role in post-Internet America. Now the editor of the New York Times Review of Books, Paul found that often the woman’s answer to her partner’s porn was to join in or look the other way. Surveys show that only about 30 percent of American women view any porn use by their partner as cheating. Couldn’t Megan simply free Tom of his guilt?

Torn apart

Whether porn is objectively harmful is a question that has sharply split professional and public opinion. Even feminists are flummoxed. Widespread use among seemingly healthy people offers a patina of legitimacy, and every obscure state college seems to employ a “sexologist” who is casually confident that it’s all good.

But hard data and solid clinical research are hard to come by, and beneath the widespread acceptance of pornography are lurking questions.

The gold standard of human research is the “randomized controlled trial” that assigns untainted subjects to “treatment” groups or “control” groups. In the early 1980s Dolf Zillman and Jennings Bryant, prominent media effects researchers at the University of Alabama, conducted several such experiments to see how porn affects perceptions and preferences.

Those studies could not be repeated today — partly because human subjects committees won’t allow researchers to do potentialy harmful projects anymore, but also because it would be difficult to find a big enough control group that hasn’t been exposed to porn. A 2008 study, for example, found that 86 percent of male college students had viewed pornography in the past year, and 48 percent viewed it at least weekly.

But in the early 1980s, when porn came in brown wrappers in the mail or required a trip to an adult video store, blank slate control groups could still be found.

In one study, published in 1988, Zillman and Bryant showed 160 randomly chosen subjects one hour of mainstream porn per week, stretched over six weeks, for a total of six hours. The films invovled a semblance of plot, so the actual sexual content was 4 hours and 48 minutes.

The researchers called it “massive exposure” at the time, an indication of how things have changed. Today, the American Society of Addiction Medicine marks pornography addiction at 11 hours per week.

The results of the study were striking. The treatment group expressed views markedly more hostile toward children, marriage, relationship trust and women in general, compared to a control group that watched sitcoms.

The porn group was 47 percent more tolerant of extramarital affairs, 47 percent more likely to think other people’s spouses were unfaithful, and 48 percent more inclined to take or tolerate sexual liberties in their own relationships.

Sixty percent of the sitcom control group saw marriage as a vital institution, against just 39 percent of the porn group. The porn group was 41 percent less likely to want their own biological children. And women in the porn group were 65 percent less likely to want a daughter, a finding that caught the researchers completely off guard.

Why the dramatic attitude shifts? Porn’s message is that “sexual pleasures can be experienced without freedom-curtailing emotional involvement or commitment,” Zillman and Bryant wrote. These attitudes, they suggested, “could undermine the values necessary to form enduring relationships in which sexuality, and possibly reproduction, are central.”

In a related experiment, replicated at least once, the porn-exposed group was asked to assign a prison sentence to a fictional rape convict. Both men and women in the porn group offered prison terms half as long as those chosen by their respective control groups. For whatever reason, rape was viewed less harshly after exposure to porn.

Tom had never seen this line of research, but he was not surprised. When he was using porn, Tom felt at odds with himself, torn apart, as if the person he meant to be was incompatible with the one he was becoming. Psycholgists call such stress “cognitive dissonance.”

Mood swings

Elsewhere in the Salt Lake area, another couple, Jill and Paul, was going through a dissonance similar to Megan and Tom’s in many respects.

Jill had always known that Paul had issues with intimacy. Paul’s mom had died when he was 12, and his dad was distant and cold. “The only time we spoke of my mother’s death was when he woke me and told me that she had died at the hospital that night,” Paul said. “He never spoke of it again.”

Paul had become addicted to porn about the time his mother died. Porn became his crutch, his medicine, his comfort. After marrying Jill when they were both 24, Paul continued using porn, hiding it.

“I always knew something was wrong,” Jill explained, “but I also knew what he had been through. I attributed his erratic behavior to that trauma and thought if I hung in there it would get better.”

A total stranger

It didn’t. Before Paul reached rock bottom, he had begun intermittently trolling online “hookup sites” and meeting up with real women. He did this every few years. He would then recoil and the cycle would repeat. Porn and infidelity blended seamlessly for Paul. The same tastes, the same websites, the same people.

Jill found a conversation on his computer with one of his liaisons one day. She hadn’t even been looking. But there it was. “I felt like I had been living with a total stranger,” she said, “after all those years, I suddenly realized I had no idea who this person was or what he was doing.”

They sought out a marriage counselor. After a few months, they quit. “There was the illusion that we had made progress,” Jill said.

The meltdown came two years later, in 2007. Oddly enough, it wasn’t porn that directly sparked it. It was their 24th wedding anniversary, which Paul neglected on the same day that he bought a farewell present for a departing female associate. What he didn’t know was that for Jill this anniversary was a mental milestone: her parents had divorced after 24 years of difficult marriage.

The fight that night was epic. Both awoke the next morning assuming the marriage was over. But Paul by now had formed a pretty good notion that he was an porn addict, and the first therapist he spoke with recommended a porn-addiction support group.

Group therapy

That’s how both couples ended up at Lifestar, a Utah-based sex-addiction recovery program with a national reach. The program is roughly akin to the 12-step program developed by Alcoholics Anonymous, but with key differences tailored to porn addiction.

Megan went into the group therapy thinking she was doing it for Tom, but she soon found that she needed it for herself. The women in her group formed a strong bond, she said, and they still get together once a month for lunch.

There were bumps and pain along the way, and without the group the jolts are much harder, Jill said. “When you think you are not going to make it, or you think you are not making progress, that group is there and they can see differently.”

In the group they learned about addiction, pain, coping with pain, healing the wounds and filling the empty spaces of both partners.

“It isn’t at its core really about sex,” Jill said.

Cognitive tools

The couples developed cognitive tools for the addiction and relationship tools for creating safety. “I need to be able to express fears without evoking anger,” Megan said, “and he has to be able to ’fess up to a slip without provoking backlash.”

They learned about triggers. “With heroin, you have to find a drug dealer. Alcohol, you have to find an outlet,” Paul said, “But here, there are triggers everywhere. Billboards, magazines — everywhere.”

They learned about boundaries. Now when Tom he enters a hotel room, the first thing he does is unhook the TV and hide the remote. He never watches TV in hotels. As for the computer, he never surfs now. He uses the computer only for specific purposes.

There’s been three years of sobriety for Tom. It’s been five years for Paul. He and Jill have had a few rocky moments, including one spat that separated them for two months. But the lapses faded, and the recovery has been strong.

Both men have to watch triggers and maintain boundaries, but both feel that it is not all that different, in the end, from the need to control other appetites or passions that damage health or relationships.

Better people

Megan knew Tom was healing when the tension disappeared. “It was such a gradual thing that I didn’t realize how bad it was until he was back to who he once was,” she said.

“Not only is he the man I married again, but he’s also stronger than he ever was when we first met,” Megan said. The patience and even temper are back, she said, and “he is actually a better communicator than he was before.”

“The two things that did it were Lifestar and an understanding of Jesus Christ,” Megan said. Paul and Jill also turned to faith to push them through, becoming highly active in their community Christian church. Paul is now studying to become a lay minister.

Megan says she has gained compassion for people who struggle with depression. “I have now had a taste of darkness like I never want to taste again,” she said.

Both couples have since been active in sharing their experiences with other groups, other couples seeking healing, and both the women feel that they have changed for the better through the trial.

Neither woman puts a happy face on their experience, but both honestly seem to believe that they are better people for it.

“I would not go back to who I was before this experience with my husband, because I’m a better and stronger person,” Megan said.

“I reached a point in the program where I was thankful my husband had this addiction,” Jill said, “because otherwise how would I have learned so much about myself?”

 

Eric Schulzke writes on national politics for the Deseret News. He can be contacted at [email protected].

What is Pornography?

Posted at May 15th, 2013
Posted by Geoff Steurer
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Marriage, Partners of pornography addicts, Pornography Addiction, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
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What is Pornography…

As a therapist that specializes in pornography addiction I am constantly asked
the question “what is pornography?” Many people would think that the answer is
really simple, however, after working with couples that are battling pornography
addiction the answer can sometimes be complicated.

The dictionary defines pornography as “creative activity (writing or pictures or
films etc.) of no literary or artistic value other than to stimulate sexual desire.” This
definition is actually very helpful and requires rigorous honesty for an addict. When
an addict learns to evaluate how his body is affected by anything they are exposed
to they reach a new level of recovery. Further, an addict will be in a better position
to be sensitive to their spouse and work on choosing healthy ways to deal with it
together.

In the early stages of recovery it is common for many addicts to spend unnecessary
energy trying to define what porn is. Typically when an addict is doing this they
are simply engaging in damage control rather than rigorous honesty about what
is happening in their body, marriage and their recovery. For example, I have
met with many men who exposed themselves to things that were not sexually
explicit or even graphic, and yet their body was stimulated sexually. Usually they
will not report this as a slip because they are afraid of losing their sobriety, or
fearful of what their spouse/group will think. Some are afraid that they will have
consequences from their ecclesiastical leader. In all of those cases that person is
making a decision based on fear, and their effectiveness in recovery is limited. Many
addicts languish in this type of decision making, and have what Geoff Steurer calls
a constant “low grade fever” that can eventually spike into some type of sexually
acting out behavior. Addicts also miss an opportunity to learn how to be connected
to themselves and their spouse when they focus on doing damage control by
minimizing what they saw and its affect on them.

If you have found yourself responding in this way there is a better way. Accepting
that your body is wired to have responses to sexual stimulus, and also that because
of addiction sometimes that response is unique. Accepting that you will strengthen
your recovery by developing awareness of your body’s responses and learning
how to manage your addiction in a connected way will be a turning point in
your recovery in which you will have greater power to protect yourself and your
marriage.

The following example will serve as a guide in helping you to learn how to start.
A client I was working with recently shared how he gained greater power in his
recovery. He shared that he was at work one day with some time to kill. Things
were slow, which made him uneasy and nervous about being able to provide for
his family. Time to kill, and nerves are not a good combination for this particular
client. He decided to check the news. As he looked back he recognized that his

body became tense as he read the news. He pretended to forget that “checking
the news” was a ritual in his addiction cycle. As he scrolled down the main page of
the website, his attention was caught on images of women that were immodestly
dressed. His body immediately sped up. He clicked on one of the images, and in his
mind he thought “after all, it isn’t like I am on a porn site!” The next page had even
more images of immodestly dressed women. “None of them are naked, and I am just
appreciating a woman’s true beauty” he thought. His body, and addiction continued
to speed up. Just then his wife called him. He snapped out of it. His wife noticed that
his attention was somewhere else. Her body begins to tighten and speed up. She
begins asking questions, trying to be trusting, needing to be protected. Husband
tries to distract her by apologizing and trying harder to pay attention. Disconnection
grows. Wife’s body speeds up, and mind begins racing. Husband finds a reason to get
off the phone, feeling numb. Wife is spiraling, and trying to be trusting at the same
time. My client described the rest of the day at work as a struggle. As he reflected
on the whole incident, he was battling inside himself about whether he had crossed
his bottom lines or not. Part of him felt that he definitely had; yet he had not viewed
sexually explicit images so logically he had not crossed his bottom lines. He knew
his wife was tense, and he knew he was the only one who could make her safe again.
He decided to report this as a slip. He went home, and immediately went to his wife
“I have a slip to report” he said. Her body immediately soothes, she doesn’t have to
fight to get it out of him. Maybe she can begin to truly trust him. He tells her about the
deadly combo of time to kill with anxiety and the news site. He calls it a slip. His body
calms, the inner turmoil is gone, and he begins to feel better. He apologizes for zoning
out with her while on the phone. They begin talking about his anxiety and both of
them feel closer, and more connected. He has greater power in his recovery and has
kept his marriage safe.

This example can serve as a guide to strengthening your recovery and your
marriage. I encourage you to reach out and talk about how you have noticed your
body speed up when you are exposed to pornography, in all of its forms.

Exercise:

Fearless Inventory- Please list websites/material that you visit that you can be
curious about or that perhaps you have viewed viewed/read things that you have
justified as not being “porn.”

_________________________________________________________________________________________________
_________________________________________________________________________________________________

Have these sites/images had more effect on your addiction than you have realized?
If so, please discuss what your learning about with your spouse, group or therapist.

Being open

Posted at December 20th, 2012
Posted by Geoff Steurer
Tags: - - - - - - -
Categories: Couples Pornography Addiction Recovery, Disclosure, General Sexual Addiction, Marriage, Partners of pornography addicts, Pornography Addiction, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment
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Steven and Rhyl Croshaw share why it’s important to be open and compassionate while addressing the issues of pornography and sexual addiction.

 

 

Does Your Marriage Need a Boost?

Posted at December 20th, 2012
Posted by Geoff Steurer
Tags: - - - - - - -
Categories: Couples Pornography Addiction Recovery, Marriage, Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
No Comments »

 

 

 

 

 

 

We are starting our first-ever Marriage Recovery workshop for couples who want to do more focused work to strengthen their marriage in the recovery process. This is more than just an informational workshop. We will work with couples to help them practice skills and discuss what they’re learning with each other and the other couples. The workshops will be held once per month and will cover six different topics. We will repeat the six topics twice per year. Couples, who have completed LifeSTAR Phase 1, can attend any of the six in any order, according to their specific recovery needs. Here are the six topics we’ll be covering in the upcoming months:

January 4 - The recovering marriage: his, hers, and ours

February 8 - Handling a slip as a couple

March 1 - Holding your partner’s pain in recovery

April 5 - Physical intimacy in recovery

May 3 - Connecting emotionally and spiritually in recovery

June 7 - Preventing burnout in couples recovery

 

The cost for each 2-hour workshop is $75 per couple. Please call 435-688-2123 to reserve your spot. Limited to 12 couples.

Being there on Valentine’s Day

Posted at February 14th, 2012
Posted by Geoff Steurer
Tags: - -
Categories: Marriage
No Comments »

by Geoff Steurer, MS, LMFT
Founding Director LifeSTAR of St. George, UT

I don’t know if there is another holiday in our calendar year that creates the types of polarized responses I see during the week leading up to Valentines Day. Comments range from “It’s fun to celebrate love and relationships” to “It forces men to either be romantic or look like jerks.” Valentine’s Day is a loaded holiday, to say the least.

Truth be told, I’ve had my own mixed reactions about this holiday. There were years where I resisted celebrating Valentine’s Day for a variety of reasons. However, over the last few years I’ve made peace with February 14th and resolved that I’m not going to turn down any chance to celebrate my relationship with my wife.

I think the cultural expectation to do something over-the-top romantic often creates so much pressure for couples that they end up shrugging off Valentine’s Day. While I certainly wouldn’t set limits on how far a couple can go to celebrate Valentine’s Day, I will encourage you to at least do something in your own personal way to acknowledge the important relationships in your life.

Most individuals in long-term relationships can remember when romance came naturally, especially in the early years. Living in a committed long-term relationship isn’t easy and romance is usually one of the first things to go. However, I don’t believe that Hollywood’s version of romance needs to be the only marker of a good relationship. I bet there are plenty of little indicators in your relationship that show how much you both care for each other.

Nancy Shulins, in her book “Every Day I Love You More”, shared a great example of the transition from early romance to long-term romance. She talked about how her husband’s love notes from their dating years in 1985 are some of her most treasured possessions.

She continues: “There are three letters in all, enough to last me a lifetime—a good thing, considering he hasn’t written one since. In all fairness, though, that’s not entirely true. It’s not that husbands stop writing love letters, it’s that they tend to look somewhat different from the kind that boyfriends write.

Take one I found on the table last week: ‘Hon: Please be very careful driving to the barn. The roads could be slippery. Me.’

Or how about this one, penned in green on the back of a Chinese menu left by the phone: ‘Started the laundry and took videos back. Here’s some $$$. Don’t worry about dinner. I’ll pick something up.’

They don’t have quite the same ring as ‘How do I love thee? Let me count the ways…’

On the other hand, when you come right down to it, aren’t they basically saying the same thing?”

While there is nothing wrong with pulling out the stops by showering your partner with roses, fancy food, and gifts on Valentine’s Day, there is also great power in affirming the ways in which you are there for your partner. When we let our partner know that we hear them, we see them, and reassure them that we’re committed to them (and we back it up with our actions, of course), it creates a deep security that outlasts any other gift.

You can write these thoughts in a note, block out time for your partner and offer to do something they love, or share your feelings for them face to face over dinner. When it really comes down to it, it’s just the two of you reaffirming your commitment and love to one another. No large-scale production needed.

Robert Karen said it best: “In love, you don’t need to be rich, or smart, or talented. You just have to be there.”