Aug 30, 2016

Posts Tagged ‘pornography’

Letting go of what is not ours

Posted at March 11th, 2014
Posted by Geoff Steurer
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Categories: Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
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worried-woman-couple-11091902by Jill Call, MS, LMFT
LifeStar of St. George, Utah

It’s been said that worry is like a rocking chair, it will give you something to do but doesn’t get you anywhere. Worrying, obsessing and controlling are illusions. They’re just tricks that we play on ourselves. We trick ourselves into thinking that by worrying, obsessing, and controlling we’re doing something to solve the problem. We’re tricking ourselves into using our time and energy in non-productive ways. Spouses of pornography addicts are at high risk for buying into the illusion of control and losing time and energy to worry and obsessing.

We need to let go of our worry and attempts at control.

Let’s consider a common example that spouses of pornography addicts experience. Cindy is afraid of her husband having a slip. She’s afraid of what that would mean for his recovery, and how devastated she would feel. In fact, she’s so afraid of this that she goes out of her way to make sure he doesn’t slip. She rarely lets him out of her sight, and tries to be with him during his every waking move. Even at night, if he shifts in his sleep, she’s awake and making sure that he’s still asleep. She regulates his computer usage, his cell phone usage, and his time in the bathroom. She even starts sneaking into a room where he’s alone to “catch” him in the act. She’s giving herself an ulcer.

Can you relate to her fear? Maybe she’s afraid that he won’t manage his behavior as well as her. Perhaps she’s afraid of how much it will hurt to sit back and let him manage it and risk making mistakes trying to figure it out. Her actions are damaging her and sending a message to her husband that she doesn’t believe he can handle himself..

The truth is: she will never be able to prevent him from choosing his behavior. He will always have that ability, despite her illusion of control. The perceived control she takes to manage his behavior is an illusion. The truth is it’s not hers to worry about, obsess over, or try to control.

Also, how much is her husband accountable for his behavior in this scenario? How much is he learning about his own triggers, or pain, or self-management? His wife is stepping into his realm of learning and taking away all the important lessons. Sadly, her good intentions to help in recovery actually prevent him from learning the lessons that will enable him to stay in solid recovery.

And finally, how much agony is this poor woman in? There’s so much fear and worry. Unfortunately, she’s unwittingly added agony to this by trying to control what is not hers to control.

We must learn to let go of what is not ours.

Letting go of worry and your attempts at managing your spouse doesn’t mean you’re giving up. It means you’re learning how to love and care without making yourself sick with worry. If you allow your partner to manage his own behaviors and choices, you’re giving back to him his responsibility and accountability so he can grow. By doing this, you’re allowing your partner to take accountability for his actions and for the consequences that follow. You’re also allowing him to learn to connect to you instead of you doing everything possible to prevent him from disconnecting from you and the relationship by acting out.

Since you’re connected, the consequences of your partner’s actions will affect you. The woman in the scenario above was managing her husband’s behavior because the fear of losing her connection to him and being alone overwhelms her. If he has a slip, it signals to her that he is moving away from her which will naturally trigger more fear, pain, and sadness. She wants to manage him as a way to protect herself from being alone. But for all her worry and attempts to control, if he slips, does it ultimately hurt her any less?

If you’re giving back accountability to your husband, he is also held more accountable for how his actions affect you. Worrying about how to protect yourself from the pain of his slip is like walking around with an umbrella waiting for it to rain. While it might “rain” frequently in your relationship, walking around with an umbrella open just waiting for the rain blocks out any blue sky that might be there.

Certainly you have a right to safety and shelter. So, if there’s rain, get your umbrella. If storm clouds are gathering, get your umbrella. But hovering sheltered under your umbrella all day and night from fear of the rain robs you of the chance to have peace during good weather.

Here are a few suggestions to help you give accountability back to your husband:

  1. Acknowledge to him that you recognize how afraid you’ve been that he won’t do his own recovery work and tell him you’re going to work on allowing him to do his own work.
  2. Open up to your support system and your group that you’re going to be accountable for the times when you become fearful and begin to take over your husband’s recovery efforts.
  3. Try sharing the fear underneath the controlling behaviors so you can let your husband and your support system know how important it is for you to feel safe and connected.

There is peace and assurance and proper accountability in letting your partner own what is his. You will free yourself from the burden of doing all of the work to guarantee that you won’t lose your connection to your partner. Letting go of what is not yours will bring you more peace and make it easier to believe your partner’s own efforts at connecting with you.

 

 

13 myths about pornography addiction

Posted at January 14th, 2014
Posted by Geoff Steurer
Tags: - - - - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
2 Comments »
by Brannon Patrick
LifeStar Lehi

2013-26673-28-300x2141. Sexual addiction shouldn’t be treated like a real addiction.

Compulsive pornography use has all the elements of an addiction. The rate and duration increase over time. People use it to numb out pain or medicate their emotions. It causes disconnection, denial and trauma in relationships.

2. If you’re active in church you’re less likely to have a problem with pornography.

That’s not the case at all. Utah’s population is more than 60 percent Latter-day Saint and it has the some of the highest pornography subscription rates in the country. I have several theories on that, one of which is that our culture is sadly shame-based. Shame is the driving force behind addiction.

3. When people get married, their pornography addictions will stop.

This isn’t true, because pornography addiction, which is a form of sexual addiction, isn’t about healthy sex. It’s not about an intimate relationship. Sex doesn’t fulfill the lustful hit a person gets from pornography. This misconception leads to other misconceptions as well, like partners of addicts believing they can have sex more to the control their spouse’s addiction.

4. Feeling enough shame about an addiction will cause someone to seek help.

Feeling shame will cause you to hide, to go into secrecy. You’re not going to be driven to confront a problem if you have a lot of shame. Guilt is slightly different, if it’s healthy guilt. Knowing you’ve done something wrong could lead someone to treatment, but most often, it’s just pain and tough consequences that bring people to my office.

5. If the addict wants it enough, God will always take away their addiction.

I believe that God can do this, but I don’t believe that God often does. Many people desperately want to overcome their addictions, but still continue to struggle. I don’t see many miracles in the sense of people being cured simply because they have an experience with God. What I do see is that whoever gets into recovery has to have God involved to progress. Addicts use the 12-Step program and learn how to surrender to a “higher power.” God is there to help them walk the path of overcoming their addiction.

6. Sobriety is recovery.

Being sober is not enough. Recovery is a lifestyle change. It’s being transparent. It’s overcoming shame. It’s being humble and honest. Sobriety is a byproduct of recovery.

7. Compulsive pornography use only affects the user.

It’s like any addiction. It’s an attachment disorder, meaning if affects relationships. In order for someone to be addicted, they need to be in some denial, which prevents them from being authentic. It causes trauma for parents, children, spouses and all kinds of family relationships. It definitely doesn’t just affect the user.

8. Spouses of addicts should just forgive and forget. It’s not that big a deal.

Spouses are truly traumatized by their partners’ addictions in ways they might not even realize. They need to learn how to cope. They need their own recovery plan and support system.

9. Every ecclesiastical leader will know how best to help a pornography addict.

You may get the help you need from your ecclesiastical leader alone. You may not. Often well-meaning ecclesiastical leaders are untrained in dealing with this issue and are subject to many of the same misconceptions as the general population. In an effort to be helpful, sometimes religious leaders say things that unknowingly undermine the spouse as well as the person struggling with the addiction.

10. Once you’ve stopped compulsively viewing pornography and repented, you’re in the clear. The problem won’t resurface.

This is a common misconception that leads to so many more, like “If I’ve repented, I don’t need to tell my future spouse about it because I’m done.” Addiction is a disease and it’s a lifelong disease. It’s not just a moral issue. Even after repentance, you still have to work your recovery to stay sober or you’ll fall back into addiction.

11. My teenager probably hasn’t been exposed to pornography.

If you believe that, you’re most likely in denial. It’s everywhere. Almost every teenager has been exposed to pornography in some way. Parents who don’t accept it are hurting their children. Children need them to talk openly about what they might feel, what they should do and whom they should talk to when it happens.

12. Discussing pornography with a prepubescent child is unnecessary.

Exposure to pornography is happening at younger and younger ages. If they’re old enough to view it, they’re old enough to talk about it. The game has changed. The talk needs to start sooner and happen more often. Either children will learn about sex and pornography from friends at school or from their parents. It’s better to get to them first before they learn elsewhere.

13. Viewing pornography is only a problem among men.

Pornography use is increasing in all forms. It’s not just a male problem. I hear that more and more women are involved with it, but I don’t see more and more women in my practice. My theory on that is that it’s even more culturally shameful for women who have a problem, so they’re even less likely than men to come out about it.

 

Fighting Against Pornography- Part 5

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Marriage, Partners of pornography addicts, Pornography Addiction, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
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Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part four in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography.” Read part two: “Second-hand porn: the spreading circle of damage.” Read part 3: “Why laws to fight pornography aren’t being used.”

The worst moment for Megan was not the initial discovery of Tom’s porn habit. That had been tough but she handled it. Fourteen years later, though, Tom was still hooked on pornography, with no end in sight.

Then Megan learned about the strip clubs.

Megan (names have been changed) had developed strong intuition about Tom’s porn use.

“I can tell,” she told Tom. “It’s your temper, short fuse, frustration level with the kids, general irritability. I know that is not your real self. When I see that, I think you are acting out.”

After that, Tom worked at controlling his temper to hide his porn binges, but no deception is perfect.

He was on a business trip in 2010 when she challenged him on the phone from their home in the Salt Lake City area, asking point-blank whether he had ever been to strip clubs. Tom had, but he hadn’t visited one in six years. He confessed that he had gone more than once, but less than several and that he had quit after getting a lap dance, which he saw as a dangerous step toward further infidelity.

“That was very scary to me,” Tom says. “It became real.”

So he drew a line against strip clubs and held it. But the hotel room porn and Internet indulgence continued, as did the guilt and irritability. Still, even though the strip club indiscretion was six years old, Megan had asked the question.

“Do you really want to discuss this on the phone?” Tom answered. “I think we better do this face to face.”

“I came home from that trip, and the next day, which happened to be my birthday, we sat down,” Tom said. “The strip clubs were obviously a sucker punch for her.”

Megan was through hoping and waiting.

First discovery

Megan had discovered his porn habit two years after they got married.

Their marriage to that point had been solid — no grounds for mistrust. Then one day Megan, upon returning from a weekend trip, asked Tom what he had done while she was gone. “I totally knew he was lying,” she said. Called on it, Tom admitted that he had looked at pornography.

The habit had begun two years ealier, he explained, when he had chanced on a soft core pornographic magazine while picking up trash in the neighborhood. He snuck it home, and he had been looking at pornography ever since.

With the truth on the table, the couple talked to their Mormon bishop. He encouraged Tom to “try harder” or exercise more.

“Ecclesiastical leaders didn’t really have the tools back then,” Megan said.

But Tom tried nonetheless. “They call it ‘white knuckling,’ ” Megan said. Tom would gut out his addiction for six months, or a year, then slip up again. Meanwhile, the anger and resentment built up in Megan.

“At one point, I was so angry with him that I wanted him to die,” Megan said. “I thought, please God, just take him off the face of the earth. It hurt so bad.” A natural optimist, Megan found herself at times wanting to “curl up in the closet and cry all day.”

The cycle went on for 14 years, and it hurt worse each time.

A hipper world

But did it have to?

There is a younger, hipper world out there, one steeped in Shades of Grey and Sex in the City — a world where the Huffington Post reports that sadomasochists are surprisingly well-adjusted, Oprah guests encourage wives to embrace their husband’s porn, and youngsters wear “future porn star” t-shirts.

Pamela Paul explored this world for her 2006 book, Pornified, interviewing over 100 users and their partners to uncover porn’s role in post-Internet America. Now the editor of the New York Times Review of Books, Paul found that often the woman’s answer to her partner’s porn was to join in or look the other way. Surveys show that only about 30 percent of American women view any porn use by their partner as cheating. Couldn’t Megan simply free Tom of his guilt?

Torn apart

Whether porn is objectively harmful is a question that has sharply split professional and public opinion. Even feminists are flummoxed. Widespread use among seemingly healthy people offers a patina of legitimacy, and every obscure state college seems to employ a “sexologist” who is casually confident that it’s all good.

But hard data and solid clinical research are hard to come by, and beneath the widespread acceptance of pornography are lurking questions.

The gold standard of human research is the “randomized controlled trial” that assigns untainted subjects to “treatment” groups or “control” groups. In the early 1980s Dolf Zillman and Jennings Bryant, prominent media effects researchers at the University of Alabama, conducted several such experiments to see how porn affects perceptions and preferences.

Those studies could not be repeated today — partly because human subjects committees won’t allow researchers to do potentialy harmful projects anymore, but also because it would be difficult to find a big enough control group that hasn’t been exposed to porn. A 2008 study, for example, found that 86 percent of male college students had viewed pornography in the past year, and 48 percent viewed it at least weekly.

But in the early 1980s, when porn came in brown wrappers in the mail or required a trip to an adult video store, blank slate control groups could still be found.

In one study, published in 1988, Zillman and Bryant showed 160 randomly chosen subjects one hour of mainstream porn per week, stretched over six weeks, for a total of six hours. The films invovled a semblance of plot, so the actual sexual content was 4 hours and 48 minutes.

The researchers called it “massive exposure” at the time, an indication of how things have changed. Today, the American Society of Addiction Medicine marks pornography addiction at 11 hours per week.

The results of the study were striking. The treatment group expressed views markedly more hostile toward children, marriage, relationship trust and women in general, compared to a control group that watched sitcoms.

The porn group was 47 percent more tolerant of extramarital affairs, 47 percent more likely to think other people’s spouses were unfaithful, and 48 percent more inclined to take or tolerate sexual liberties in their own relationships.

Sixty percent of the sitcom control group saw marriage as a vital institution, against just 39 percent of the porn group. The porn group was 41 percent less likely to want their own biological children. And women in the porn group were 65 percent less likely to want a daughter, a finding that caught the researchers completely off guard.

Why the dramatic attitude shifts? Porn’s message is that “sexual pleasures can be experienced without freedom-curtailing emotional involvement or commitment,” Zillman and Bryant wrote. These attitudes, they suggested, “could undermine the values necessary to form enduring relationships in which sexuality, and possibly reproduction, are central.”

In a related experiment, replicated at least once, the porn-exposed group was asked to assign a prison sentence to a fictional rape convict. Both men and women in the porn group offered prison terms half as long as those chosen by their respective control groups. For whatever reason, rape was viewed less harshly after exposure to porn.

Tom had never seen this line of research, but he was not surprised. When he was using porn, Tom felt at odds with himself, torn apart, as if the person he meant to be was incompatible with the one he was becoming. Psycholgists call such stress “cognitive dissonance.”

Mood swings

Elsewhere in the Salt Lake area, another couple, Jill and Paul, was going through a dissonance similar to Megan and Tom’s in many respects.

Jill had always known that Paul had issues with intimacy. Paul’s mom had died when he was 12, and his dad was distant and cold. “The only time we spoke of my mother’s death was when he woke me and told me that she had died at the hospital that night,” Paul said. “He never spoke of it again.”

Paul had become addicted to porn about the time his mother died. Porn became his crutch, his medicine, his comfort. After marrying Jill when they were both 24, Paul continued using porn, hiding it.

“I always knew something was wrong,” Jill explained, “but I also knew what he had been through. I attributed his erratic behavior to that trauma and thought if I hung in there it would get better.”

A total stranger

It didn’t. Before Paul reached rock bottom, he had begun intermittently trolling online “hookup sites” and meeting up with real women. He did this every few years. He would then recoil and the cycle would repeat. Porn and infidelity blended seamlessly for Paul. The same tastes, the same websites, the same people.

Jill found a conversation on his computer with one of his liaisons one day. She hadn’t even been looking. But there it was. “I felt like I had been living with a total stranger,” she said, “after all those years, I suddenly realized I had no idea who this person was or what he was doing.”

They sought out a marriage counselor. After a few months, they quit. “There was the illusion that we had made progress,” Jill said.

The meltdown came two years later, in 2007. Oddly enough, it wasn’t porn that directly sparked it. It was their 24th wedding anniversary, which Paul neglected on the same day that he bought a farewell present for a departing female associate. What he didn’t know was that for Jill this anniversary was a mental milestone: her parents had divorced after 24 years of difficult marriage.

The fight that night was epic. Both awoke the next morning assuming the marriage was over. But Paul by now had formed a pretty good notion that he was an porn addict, and the first therapist he spoke with recommended a porn-addiction support group.

Group therapy

That’s how both couples ended up at Lifestar, a Utah-based sex-addiction recovery program with a national reach. The program is roughly akin to the 12-step program developed by Alcoholics Anonymous, but with key differences tailored to porn addiction.

Megan went into the group therapy thinking she was doing it for Tom, but she soon found that she needed it for herself. The women in her group formed a strong bond, she said, and they still get together once a month for lunch.

There were bumps and pain along the way, and without the group the jolts are much harder, Jill said. “When you think you are not going to make it, or you think you are not making progress, that group is there and they can see differently.”

In the group they learned about addiction, pain, coping with pain, healing the wounds and filling the empty spaces of both partners.

“It isn’t at its core really about sex,” Jill said.

Cognitive tools

The couples developed cognitive tools for the addiction and relationship tools for creating safety. “I need to be able to express fears without evoking anger,” Megan said, “and he has to be able to ’fess up to a slip without provoking backlash.”

They learned about triggers. “With heroin, you have to find a drug dealer. Alcohol, you have to find an outlet,” Paul said, “But here, there are triggers everywhere. Billboards, magazines — everywhere.”

They learned about boundaries. Now when Tom he enters a hotel room, the first thing he does is unhook the TV and hide the remote. He never watches TV in hotels. As for the computer, he never surfs now. He uses the computer only for specific purposes.

There’s been three years of sobriety for Tom. It’s been five years for Paul. He and Jill have had a few rocky moments, including one spat that separated them for two months. But the lapses faded, and the recovery has been strong.

Both men have to watch triggers and maintain boundaries, but both feel that it is not all that different, in the end, from the need to control other appetites or passions that damage health or relationships.

Better people

Megan knew Tom was healing when the tension disappeared. “It was such a gradual thing that I didn’t realize how bad it was until he was back to who he once was,” she said.

“Not only is he the man I married again, but he’s also stronger than he ever was when we first met,” Megan said. The patience and even temper are back, she said, and “he is actually a better communicator than he was before.”

“The two things that did it were Lifestar and an understanding of Jesus Christ,” Megan said. Paul and Jill also turned to faith to push them through, becoming highly active in their community Christian church. Paul is now studying to become a lay minister.

Megan says she has gained compassion for people who struggle with depression. “I have now had a taste of darkness like I never want to taste again,” she said.

Both couples have since been active in sharing their experiences with other groups, other couples seeking healing, and both the women feel that they have changed for the better through the trial.

Neither woman puts a happy face on their experience, but both honestly seem to believe that they are better people for it.

“I would not go back to who I was before this experience with my husband, because I’m a better and stronger person,” Megan said.

“I reached a point in the program where I was thankful my husband had this addiction,” Jill said, “because otherwise how would I have learned so much about myself?”

 

Eric Schulzke writes on national politics for the Deseret News. He can be contacted at [email protected].

The science of pornography addiction

Posted at March 7th, 2013
Posted by Geoff Steurer
Tags: - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
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Here is a short video that explains one of the reasons pornography is so addictive.

Recovery is a lifestyle transformation

Posted at October 21st, 2012
Posted by Geoff Steurer
Tags: - - - - - - - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
1 Comment »

by Geoff Steurer, MS, LMFT
Director - LifeSTAR St. George, UT

I recently spoke with an individual who described some of the changes he had gone through over the past year of recovery from pornography addiction. He talked about his decision to literally throw away a trash bag full of over 150 DVDs that had inappropriate content. He said that he deleted and threw away over $1,000 worth of CDs and audio files of music that were full of suggestive and trashy lyrics. Additionally, he talked about dietary and other changes he and his wife had made to further balance their lives and create healthy living. His final commentary on this significant lifestyle transformation was, “I would give away everything I own to feel the way I now feel.”

As amazing as it is to hear of the efforts and sacrifice this individual was willing to make in his recovery, it doesn’t completely surprise me. It matches the pattern I’ve seen over years of working with hundreds of individuals and couples working to break free of the chains of pornography and sexual addiction. True recovery comes when the individual goes beyond simply trying to stop the acting out behavior and begins to change the other areas of life that support the addiction.

The “life” in LifeSTAR is a reminder that lifestyle transformation is the foundation for long-term recovery. If we only focused on behavioral control, we would set everyone up for long-term failure. Eventually, the lifestyle choices would create an environment where the addiction would return, sabotaging all of the genuine efforts at changing their life.

We have observed that there are five areas where these lifestyle transformations have the most impact on long-term recovery. They are: physical, emotional, spiritual, sexual, and relational. Even though there are lots of areas we should all be improving, these five areas seem to have a special influence on sexual addiction recovery.

I encourage you to take a minute right now and survey your own individual recovery efforts. Are you simply trying to “behave?” Or, are you actively working on these five areas to make improvements? Do you feel like a different person? Or, are you the same person, but just not acting out? The individuals who experience the deepest changes know they aren’t the same individuals they were when they entered recovery.

If you are simply “behaving” and don’t know where to start, I encourage you to sit down with your counselor, sponsor, or support group and design a specific plan that addresses these areas. Explore each of them in detail and see how each one could both support and undermine your recovery efforts.

 

Pornography is anti-healthy sexuality

Posted at July 15th, 2012
Posted by Geoff Steurer
Tags: - - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment, Uncategorized
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Dr. Mary Anne Layden, Director of Sexual Trauma and Psychopathology program, University of Pennsylvania, discusses the frequents criticisms against the anti-pornography movement. Her point? We’re not against healthy sexuality. We’re against toxic sexuality.

 

Did you know women also struggle with pornography addiction?

Posted at June 14th, 2012
Posted by Geoff Steurer
Tags: - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
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Wondering how to start the conversation about pornography?

Posted at May 18th, 2012
Posted by Geoff Steurer
Tags: - - -
Categories: Adolescent Pornography Addiction, Pornography Addiction, Protecting Children from Pornography
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Why is Sexual Addiction an Intimacy Disorder?

Posted at February 14th, 2012
Posted by Geoff Steurer
Tags: - - - - - - -
Categories: General Sexual Addiction, Pornography Addiction, St. George Utah Pornography Addiction Treatment
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Todd Frye, Ph.D., runs a sexual addictions provider certification program at MidAmerica Nazarene University. In this video he gets to the heart of the matter: porn addiction is an intimacy disorder.
Here are a few of the insights he shares:
“Most people who struggle with intimacy struggle with the capacity to acknowledge what’s going on inside of them and share that. Intimacy in Latin is intimus, which means innermost. They don’t have the capacity to be reflective enough to know what is going on inside them and share it in a way in which someone else can connect with that, relate to that, and respond to that. [Intimacy] also has components of empathy, the capacity to give comfort, protection, and attunement to someone else….
“They don’t learn how to take their pain, their sadness, and their joy to someone else and share it with them and experience it with them so that in turn that person can in turn offer a response that is a natural antidote to how they feel, that’s validating and creates connection. They tend to isolate more, they tend to withdraw. The way to lower their anxiety is to isolate themselves and pull away….
“Just because I isolate myself, the need to connect with people doesn’t die, doesn’t just go away. So they position themselves to need something that’s non-relational to feed this inability to connect or manage their mood. They use sexual addiction as a way of doing that.”
Thanks Dr. Frye, for articulating these truths so well!

Book Review: The Porn Trap by Wendy and Larry Maltz

Posted at February 14th, 2012
Posted by Geoff Steurer
Tags: - - - - - - - -
Categories: Pornography Addiction, St. George Utah Pornography Addiction Treatment
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By Mark Chamberlain, PhD
Clinical Director, ARCH Counseling

Back in the 1980s, Wendy Maltz and her husband and fellow therapist, Larry, were not that concerned about pornography. Like most in the field, they thought it was essentially harmless. The use of porn was even promoted at professional trainings as a way to help couples reinvigorate their sex lives. Then the authors noted a trend: porn was moving couplesaway from being sexually intimate with each other. For too many of their clients, porn itself had become the object of desire. They wrote Porn Trap because “We believe you have a right to healthy, love-based sexual expression, and that today’s multi-media driven pornography is interfering with that right” (p. 8).

The authors share this gem of a line from the 14th Century Sufi poet, Hafiz:

Learn to recognize the counterfeit coins
that may buy you just a moment of pleasure,
but then drag you for days
like a broken man
behind a farting camel.

The Maltzs’ case material was gleaned from interviews with those whose lives have been depleted by porn. “While pornography may promise sexual freedom, it can eventually deliver a form of sexual oppression-robbing people of sexual innocence, sexual self-determination, and the skills to experience healthy relationships based on a loving connection with a real partner” (p. 8). The cases in the book make real the suffering, but also help illuminate the way out. And that’s one real value of the book: if you’re stuck, you read of others who have been, too, but have made their way out. When you’ve been stumbling in the dark, such rays of hope are precious.

Here’s what I appreciate most about the book: the authors back up their compassion and optimism by providing practical tools. They suggest steps for deciding whether porn is hampering your happiness and relationships, tactics for quitting porn if you decide it is a problem, and in-the-bedroom practices for turning your sex life around so that it can build closeness and fulfillment in place of the separation and depletion that pornography fosters. Wendy Maltz’s expertise in healthy sexuality and some great material from her previous books are distilled into the chapter entitled “A New Approach to Sex.”

Of the many tools the authors share, I’ll highlight a couple I find particularly helpful:

When you feel the gravitational pull of porn, here’s something you can do to literally come to your senses. It’s an exercise they entitle Shifting Your Attention. “A simple sensory awareness exercise can help you shift your attention away from what you’ve been thinking about and on to something else in your environment. For example, ‘Now I’m aware of the sun coming through the window.” Repeat and complete the phrase ‘Now I’m aware of…’ until you have identified five different things that you see. Continue the exercise stating five different things you are aware of hearing, then five different things you are aware of touching or feeling inside your body. This exercise can help center you sensually in the reality of your present environment and take you farther away from the fantasy world of porn” (p. 195).

This is a theme throughout the book: real life-everything from real events to real emotions to your flesh-and-blood lover-are antidotes to the unreal world of porn. This theme reaches its pinnacle in one of the final skills they cover, Involving Your Heart in Sex, which is needed because porn-informed sex is all about stimulation rather than heartfelt connection. When you are engaged in sexual activity:

  • Take a moment to touch your heart or your partner’s heart to activate or stay connected to feelings of caring and love.
  • Take time to smile and make loving eye contact with your partner.
  • Temporarily shift your awareness from your genital arousal to the attributes you most admire and appreciate about your partner.
  • Take time to verbally express your feelings of affection to your partner.
  • Touch in loving and affectionate ways that you have learned will be valued and appreciated by your partner.

Thank you Wendy and Larry for this invaluable book! Your deep care for those caught in the porn trap shines through. Your work is helping make that group smaller-one person, one couple at a time!

Mark Chamberlain, PhD, received his doctorate from Brigham Young University. He is a clinical psychologist specializing in the treatment of pornography addiction and other impulsecontrol problems. He is the co-author of “Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity.” He and his wife, Jenny, live in the Salt Lake City area.