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Archive for the ‘Partners of pornography addicts’ Category

When the world crumbles

Posted at January 13th, 2015
Posted by Geoff Steurer
Tags: - - - - - - - -
Categories: Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
1 Comment »

originalWhen the World Crumbles
by Jill Call, LMFT

Trauma shakes the very foundation on which you’ve built your life. Trauma is defined as a life-threatening event and, with betrayal trauma, it threatens the life you’ve built together. Your world can start to crumble when suddenly you discover your partner isn’t someone you know anymore.

As women, we mostly define ourselves in relation to others. “I am a wife. I am a mother. I am a sister. I am a friend.” Because we define ourselves by our relationships with others, betrayal trauma can have life-altering effects.

For example, you might think to yourself, “If my partner isn’t who I thought he was, then the life we’ve built together may not be real, and what about me is true anymore?” Or perhaps this one, “I don’t know him anymore. I don’t know myself anymore. And I don’t know my life anymore.” You can see the life-changing implications of such thoughts.

Trauma causes a myriad of symptoms. If your life has been threatened by betrayal trauma, you may experience fear, racing heart, anxiety, hyper vigilance, depression, loss of appetite, increase in appetite, apathy, low tolerance threshold, anger, sadness, impatience, losing your temper, crying, shaking, and other effects. You may begin to examine your life and fear that anything familiar cannot be trusted. That is one of the effects of betrayal trauma. It’s an earthquake that shakes the very foundation of the life you’ve built and trusted.

When betrayal trauma shakes the foundation of your life you may start to wonder if everything you’ve built has been right. You may start to question or even reject parts of your life that have always been your solid ground. This starts to create a crisis of belief and further shakes your foundation. The lyrics to a song by Parachute describe this well, “and I lost my faith, in my darkest day.”

Your ability to stand on solid ground, and have a place from which to be steadfast, strong and stable is crucial to recovery. In LifeStar we talk about “resourcing” or “getting grounded.” This refers to the recovery skill of creating stability, peace, and emotional safety for yourself. This can be done by setting boundaries, by intentional self-care, or by mindfulness meditation. There are so many ways to find your center and put you back on solid ground. When you’ve lost yourself in this crumbling world of betrayal trauma, finding your solid ground is essential to your recovery.

I recently took a trip to visit the Hoover Dam, which is on the border between Arizona and Nevada. This massive structure was built in the 1930’s with over 5 million barrels of concrete (4.5 million cubic yards). Just to give you some perspective: that’s enough concrete to pave a 2-lane highway from Seattle, WA to Miami, FL. The engineers estimated it would take nearly 80 years for all of that concrete to cure completely. To me, it’s instructive that although the foundation for the Hoover Dam is solid and strong, it has been curing and becoming stronger over the last 80 years.

Establishing your solid ground in the midst of a crumbling world takes work, and sometimes a shift in perspective. When standing on the Hoover Dam marveling at it’s massive structure, it’s easy to become sidetracked and miss the whole purpose of the dam.

It was built to manage and harness the power of the Colorado River. Before the dam, the river would flood and dry up on its own unpredictable timetable. The towns along the river depended on it for their very life, and yet it could wreak havoc to their lives through torrential flood or dried up dirt. The river caused trauma to the lives of those who so desperately depended on it. The dam created safety by forming a reservoir.

Create your solid ground and your safety. Tend to your foundation. Recognize that not all the familiar parts of your life that you’ve counted on throughout the years have betrayed you. Turn around and see the reservoir of life you have created. What is in your reservoir? Is it strength? Hope? Good friends? Kindness? Faith? Trauma may have shaken your foundation but you are finding your solid ground. It is curing and becoming stronger and stronger. And you have a reservoir of life from which to draw your own peace, stability, and emotional safety.

Letting go of what is not ours

Posted at March 11th, 2014
Posted by Geoff Steurer
Tags: - - - - - - - -
Categories: Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
1 Comment »

worried-woman-couple-11091902by Jill Call, MS, LMFT
LifeStar of St. George, Utah

It’s been said that worry is like a rocking chair, it will give you something to do but doesn’t get you anywhere. Worrying, obsessing and controlling are illusions. They’re just tricks that we play on ourselves. We trick ourselves into thinking that by worrying, obsessing, and controlling we’re doing something to solve the problem. We’re tricking ourselves into using our time and energy in non-productive ways. Spouses of pornography addicts are at high risk for buying into the illusion of control and losing time and energy to worry and obsessing.

We need to let go of our worry and attempts at control.

Let’s consider a common example that spouses of pornography addicts experience. Cindy is afraid of her husband having a slip. She’s afraid of what that would mean for his recovery, and how devastated she would feel. In fact, she’s so afraid of this that she goes out of her way to make sure he doesn’t slip. She rarely lets him out of her sight, and tries to be with him during his every waking move. Even at night, if he shifts in his sleep, she’s awake and making sure that he’s still asleep. She regulates his computer usage, his cell phone usage, and his time in the bathroom. She even starts sneaking into a room where he’s alone to “catch” him in the act. She’s giving herself an ulcer.

Can you relate to her fear? Maybe she’s afraid that he won’t manage his behavior as well as her. Perhaps she’s afraid of how much it will hurt to sit back and let him manage it and risk making mistakes trying to figure it out. Her actions are damaging her and sending a message to her husband that she doesn’t believe he can handle himself..

The truth is: she will never be able to prevent him from choosing his behavior. He will always have that ability, despite her illusion of control. The perceived control she takes to manage his behavior is an illusion. The truth is it’s not hers to worry about, obsess over, or try to control.

Also, how much is her husband accountable for his behavior in this scenario? How much is he learning about his own triggers, or pain, or self-management? His wife is stepping into his realm of learning and taking away all the important lessons. Sadly, her good intentions to help in recovery actually prevent him from learning the lessons that will enable him to stay in solid recovery.

And finally, how much agony is this poor woman in? There’s so much fear and worry. Unfortunately, she’s unwittingly added agony to this by trying to control what is not hers to control.

We must learn to let go of what is not ours.

Letting go of worry and your attempts at managing your spouse doesn’t mean you’re giving up. It means you’re learning how to love and care without making yourself sick with worry. If you allow your partner to manage his own behaviors and choices, you’re giving back to him his responsibility and accountability so he can grow. By doing this, you’re allowing your partner to take accountability for his actions and for the consequences that follow. You’re also allowing him to learn to connect to you instead of you doing everything possible to prevent him from disconnecting from you and the relationship by acting out.

Since you’re connected, the consequences of your partner’s actions will affect you. The woman in the scenario above was managing her husband’s behavior because the fear of losing her connection to him and being alone overwhelms her. If he has a slip, it signals to her that he is moving away from her which will naturally trigger more fear, pain, and sadness. She wants to manage him as a way to protect herself from being alone. But for all her worry and attempts to control, if he slips, does it ultimately hurt her any less?

If you’re giving back accountability to your husband, he is also held more accountable for how his actions affect you. Worrying about how to protect yourself from the pain of his slip is like walking around with an umbrella waiting for it to rain. While it might “rain” frequently in your relationship, walking around with an umbrella open just waiting for the rain blocks out any blue sky that might be there.

Certainly you have a right to safety and shelter. So, if there’s rain, get your umbrella. If storm clouds are gathering, get your umbrella. But hovering sheltered under your umbrella all day and night from fear of the rain robs you of the chance to have peace during good weather.

Here are a few suggestions to help you give accountability back to your husband:

  1. Acknowledge to him that you recognize how afraid you’ve been that he won’t do his own recovery work and tell him you’re going to work on allowing him to do his own work.
  2. Open up to your support system and your group that you’re going to be accountable for the times when you become fearful and begin to take over your husband’s recovery efforts.
  3. Try sharing the fear underneath the controlling behaviors so you can let your husband and your support system know how important it is for you to feel safe and connected.

There is peace and assurance and proper accountability in letting your partner own what is his. You will free yourself from the burden of doing all of the work to guarantee that you won’t lose your connection to your partner. Letting go of what is not yours will bring you more peace and make it easier to believe your partner’s own efforts at connecting with you.

 

 

Parts

Posted at January 13th, 2014
Posted by Geoff Steurer
Tags: - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Marriage, Partners of pornography addicts, Pornography Addiction, PTSD, self-care, Shame, St. George Utah Pornography Addiction Treatment, Trauma and pornography addiction
1 Comment »

Many years ago a car company, attempting to show the advantages of front wheel drive, aired a commercial showing an Alaskan dog sled team pushing its sled rather than pulling it. Of course, the sled moved nowhere and the dogs and sled were tangled in a chaotic mess. As a therapist specializing in the treatment of addiction and trauma, I frequently meet individuals being pushed from behind by their past experiences.

The problem with being pushed from behind is three-fold. First, they often don’t get where they want to go. Second, they often experience internal chaos, much like the sled and its dogs. Third, because the push is from behind, it is difficult to know what is pushing them. This then begs the question “what is pushing me and why does my life feel so chaotic?”

I would like to briefly answer this question and outline a framework that is helpful to me when working with clients stuck in addiction and trauma.

Within each of us are various parts of the self, or “ego”, that determine our experiences and how we manage them. These parts can be divided into 3 categories:

Exiles

Exiles are the parts of us that carry the burdens of the hurts and traumas we experience. The exile is developed at the time of the painful event and remains in the state in which it was developed. The exile is often young, powerless and vulnerable. The exile typically appears when triggered by external events, however, it may also show up in dreams or other random thoughts. When this occurs we often feel anger toward the individual(s) or event(s) that have caused the exile to surface. What makes the appearance of the exile painful is that it often leads to a reliving of the original traumatic experience.

Because the exile is young, our responses may feel very young. A trauma that occurs at the age of twelve will lock itself in the body’s memory system complete with information about how the body responded to it at that time. Despite advances in maturity on multiple levels, when an adult’s 12 year-old exile is triggered we may expect to see them respond in much the same way that a 12 year-old would respond. This may be confusing to an individual who would otherwise manage themselves differently and may even lead to further trauma depending on the severity of the reaction.

Manager

The manager has two primary objectives. First, it protects the rest of the system (you) from being overwhelmed by the burden carried within the wounded exile. Second, the manager seeks to protect the exile from being hurt again.

Managers are often critical of the self and use negativity to motivate or to keep threats at bay. They may seek to keep everything calm and reduce the threat of abandonment through subservience. Doing what other people want of them for the purpose of not rocking the boat or calling attention to their vulnerability. They may seek to remain busy to drown out the pain of perceived or real threats to their safety and security. An example of the Manager in action is seen in the fight or flight responses of primal panic that comes when people perceive threats to their primary attachments.

Managers are fierce warriors, doing what they believe to be right and good for the system. However, as they fight they often become overwhelmed by fatigue. When this occurs, there are two options available to the system: 1) allow the exile or, 2) enter into the third category, the Firefighter.

Firefighter

The Firefighter’s role is to extinguish the flames of pain within both the Exile and the Manager. This is done often through the use of impulsive, compulsive, and addictive behaviors, such as pornography use, sexual acting out, over or under eating, and over spending. The Firefighter’s intent is to extinguish flames but, instead, fans the flames and makes things worse.

As each of the parts seeks to discharge their individual responsibilities, chaos is created. The primary goal of therapy, therefore, is to create cooperation between these various parts and to allow the “self” (the core of the person that holds all of their values) to be in charge.

Each part has its place. They are not seeking to harm the other parts, only to keep the system in a state of calm and balance. What forms in this reactive state is an “intentions are pure but methods flawed” conundrum of epic proportions. Trauma and addiction recovery, therefore, must focus attention on all of these areas.

Allowing the Manager to relax requires feelings of safety, confidence, and respect in the core self and those called upon to help (partners, therapists, group members, etc.). Allowing the Exile to process its burden often times requires individual therapy and specific trauma processing interventions. The burdens carried by the Exiles can be diminished and lose their influence. Firefighters have a difficult time letting go, they are looking for any end every opportunity to leave the tedium of the firehouse to race down busy streets lights and sirens blazing. There is a bit of a rush in it, but primary in the mind of the Firefighter is whether or not they will be able to extinguish the flames before they destroy the whole system. Through the use of meditation practices, reaching out to others, insights regarding the burdens carried by the system, and a host of other therapeutic activities, the Firefighter can be both appreciated for their efforts to serve and protect the system as well as understand that the system will not be destroyed by a little flare up now and then. This will allow some breathing room between trigger and acting out and serve to maintain a higher level of safety and security.

By understanding these parts of self, one can better organize their recovery efforts. Each part needs to be understood, appreciated, and influenced by the core self. Thus, like the dog sled team, we can be pulled rather than pushed. Being pulled means that we are in greater control and can clearly see the influence that each member of the team, including our internal parts, has on the direction we are going. We can then register our own decisions and direct our lives toward healthy living.

References

Introduction to the Internal Family Systems Model by Richard C. Schwartz, Ph.D. (2001)

A Guide For The Young Women Who Are Dating: Pornography Addiction is SERIOUS!

Posted at December 13th, 2013
Posted by Geoff Steurer
Tags: - - - -
Categories: Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
7 Comments »

cropby Jacy

(Pornography addiction is sexual addiction. Sexual addiction is pornography addiction. Don’t let the words scare you off or make you think it doesn’t apply to you. It’s all the same and as such, I refer to both in this guide.)

1) DO NOT TURN A BLIND EYE

Sometimes ignorance can be momentarily blissful. Sometimes ignorance seems like the easier route. If I pretend like it’s not an issue, it’ll just go away. Well, that only works until it all comes crashing down and the problem surfaces and rears its ugly head. Do not avoid the problem. Don’t avoid this issue. It is real. It is prevalent. It is bad. Recognize the seriousness of it and get the conversations rolling, even if it’s really really really weird and awkward to do so.

2) DO YOUR RESEARCH

Be brave and be smart by getting educated. There are websites, blogs, books, recovery programs of all kinds that offer education and support. Even if you don’t think sexual addiction would be in your stack of cards, learn about the real threat it is and can be to not only your marriage, but your family, and even possibly your own health.

New research is saying that first exposure to pornography is happening between 8-11 years old. Hard core porn. So yes, the man you are dating, engaged to, or are married to has seen it. How much? How often? I can’t tell you…. but he has most likely seen it. Which is why NOW is the time to figure out how often, if it has become something he can no longer control, and how it will affect your relationship moving forward.

3) ASK THE HARD QUESTIONS

I never liked asking the questions when I was back in the dating world as a single mom, but I made myself do it. On a second date, over pizza and root beer, I asked one fellow this question:

“WHEN was the last time you looked at pornography? And WHEN was the last time you looked before that?”
He about choked and he looked at me like I was crazy. I didn’t care. Because it’s not a matter of IF anymore, it’s WHEN!

I know it’s very blunt and I know it can be scary, but ask the hard questions! Even if people think you are crazy, ask anyway.

4) LEARN TO DISCERN

Once you’ve asked the questions, instead of only listening to the words in his answer, listen to your gut.
I know this can prove to be really difficult because you’re so in-love (and understandably so! This is the best time of your life- I get it!), but try your very hardest to listen to what your gut is telling you.

Now, if you’re anything like I was 10 years ago, my gut felt great because I didn’t know the first thing about pornography addiction. I had not the slightest clue as to what I should be looking for. And if someone would have showed me this guide then, I’m not sure I would’ve paid a lick of attention to it. I didn’t give this sexual addiction mumbo jumbo two seconds of thought. As far as I was concerned, it was never going to infiltrate my life.

Please listen to me…. don’t be ignorant and naive like I was! Learn from those who have traveled before you and have learned the hard way.

So, back to discerning…. how do you do this when you’re madly in love and not really sure what you’re looking for?

Trust what you feel in his presence.

Do his words feel too good to be true? Like to the point that it feels almost impossible for it to be this great? Does he answer every question about sex, masturbation, pornography with a “never”? Does he tell you everything you want to hear? Has it never ever ever been a temptation for him?

I would view these types of responses as red flags. My gut screams that this is not accurate. Is it possible that he’s never viewed porn or masturbated in his life? Seth and every other man I know would say absolutely not and he is lying. While it’s not really fair to make general blanket statements, is it possible there are some who never have? I suppose so. Is it probable in this day and age? I’d go ahead and say no. It’s possible, not probable. That’s the way I see it.

On the flip side, does he get defensive and weird when you ask the difficult questions about pornography and masturbation? Does he shy away from talking about it? How does he respond to your genuine concerns about the issue? Does he react defensively and say “I cannot believe that you don’t trust me!” Does he blame you? Does he call you crazy, controlling, or prudish for asking these types of questions?

When it’s not all butterflies in your belly and make-out sessions on the couch, how does he respond to the not so pleasant parts of life? Discern how you feel. Watch closely to see his reaction. I’ve found that you can learn a lot about someone by how they react. In my very humble opinion, if a man is being honest and open and is non-defensive when being asked these challenging questions, it usually means that he is somewhat sexually healthy. To what level? I could not tell you. But non-defensiveness and a willingness to actually engage in the hard conversations is a great starting point and a positive sign.

5) PROCESS HIS ANSWERS BUT DON’T FREAK OUT!

However he responds to your questions, be calm. Even if you are burning inside, try listen to what he says before you just blow up, react and accuse. Let him answer the questions as honestly as he can, as they are hard for him too.

If he responds with:

a) “I’ve never done it!”

This concerns me. “Never” is typically a very unrealistic response in this day and age. Perfection does not exist.

If he responds with:

b) “I look at it a few times a month maybe, but don’t worry… I’ve got it under control. It’s not a problem.”

This concerns me because everyone’s definition of “frequent” and “problem” is different.

If he responds with:

c) “I’ve struggled with it before or I’m struggling with it now”

This concerns me for obvious reasons: addictions have the potential to cause harm.

Are you seeing a pattern here? Every response is concerning to me… call me paranoid, call me Debbie Downer, I don’t care. It is all concerning at this point. So, what do you do? Don’t freak out. Don’t break up on the spot. Don’t try to play therapist.

6) DON’T TRY TO FIX IT YOURSELF- SEEK PROFESSIONAL HELP!

Regardless of what the answers are, and regardless of how much you trust, love, or think the world of him, I would schedule at least one appointment with a sexual addiction specialist and I would go, together. YES! I am being 100% dead serious. When you’ve seen the thousands of tears I have seen, when you’ve heard the hundreds of seriously sad stories from women just like me and just like you, and when you’ve witnessed dozens of family’s falling apart because of sexual addiction, it is SERIOUS. This is not a game. This is not a joke. This is your life.

By booking an appointment with an in-tuned therapist, they will be able to offer support to you both. And depending on how severe the usage is, the therapist will help you navigate moving forward. And perhaps if you discover that it’s not a serious issue for the time being, there is no harm whatsoever in addressing the very threatening problem. This, alone, will be worth the 60 minutes of your time and the $100 it will cost you. I cannot reiterate the importance of this enough.

7) THOUGHTFULLY (AND WITH HUMILITY) STUDY THE REALISTIC SITUATION

Acknowledge what exactly it is you are dealing with.

Is this a problem now?

Given the past, could this be a problem in the future?

If addiction is admitted, ask yourself if this something you want to take on?

“Do I understand what marrying an addict really means?”

Now I want to tread on this very carefully because this is by no means an attempt to attack people who struggle with addiction. I know such people and many of them are really smart, wonderful, caring, loving, and successful people. In fact, a few of my most cherished friends have struggled or currently struggle with addiction (both men and women). To me, it’s not the person with the addiction that’s the threat. It’s the addictive behaviors that accompany addiction because addiction, no matter what type, is HARD. And the crappiest part of addiction is that it hurts so many more people than just the addict.

So, again, ask yourself: “Is this something I want to knowingly marry in to?”

If after you’ve very thoughtfully considered all of the above and your answer is YES, promise me that you’ll go back to the therapist. Seek help, seek recovery and gather as many of the tools as you can and get started on it now. Therpay can help you cope with the feelings you’re already experiencing about the frequency of his pornography use, and they will also help you to understand and navigate through what a marriage with this type of addiction will entail. The other crucial part of this is ensuring that your partner continues to go back too, as a therapist will guide what recovery/sobriety will look like for him.

Don’t pretend that it won’t or can’t get worse. I promise you, it can. It does. It happened to me. It happened to hundreds of women that I know personally. Some addictions only go as far as occasional online usage. Some addictions get into more interactive stuff: cyber sex, chatting, dating, etc. And some addictions turn into physical infidelity: affairs, sexual encounters, prostitutes, strip clubs, STD’s. Yes, it happens; to the best of women and men. It happens all the time. It is happening right now. And it usually always always always starts with pornography addiction.

It is not an easy path, no matter how severe or not the addiction is… it ALL hurts the same, that I know to be true.

It doesn’t mean that it can’t work, or that there isn’t healing, recovery, and happiness. Many of my friends have stayed in their marriages. They are making it work. Their husbands are in working recovery. There is such profound love and honor in that. But if you were to ask any one of them on any given day if it’s easy, I am most certain they would all tell you that it is one of the hardest things they’ve ever had to do. Unexplainably hard.

On the other end of the spectrum, if after you’ve very thoughtfully considered all of the above and your answer is NO, you do not want to knowingly marry in to addiction, please know that it is okay. You are not a failure, nor does this mean that you are unforgiving or unwilling to love. Too often we think that we can save people. Or heal people. Or change people. This is erred-thinking. People have to want to change themselves and we are only responsible for our own choices.

Being sexier won’t make a sexual addiction go away.

Having sex every single day for the rest of your life won’t make a sexual addiction go away.

Avoiding the problem won’t make a sexual addiction go away.

As weird as it sounds, sexual addiction isn’t about sex. It’s about so much more and it takes a lot of time, energy and therapy to get to the root of the problem and work real recovery. You are not responsible to fix him, you CAN’T fix him and you are not a loser for walking away.

So, if you decide not to marry someone because of addiction, promise me that you will also go back to individual therapy. I cannot tell you how many women I know who have been traumatized just in the dating world. It’s a big deal, don’t ever minimize it. Get the proper help you will need to heal yourself.

7) REMEMBER YOUR WORTH

In this process, along with the many negative emotions that comes with sexual addiction, one that seems to almost always happen to the woman is a loss of self love and confidence. I think that just might be the most painful part of it all- how worthless we feel. But after 4 years of the most painfully beautiful experience, I’ve realized that it has nothing to do with me; it never did and it never will. I cannot control the choices anyone else will make but what I CAN CONTROL are my OWN choices- one of those being how I see myself, how I love myself, and how I care for my own wellbeing.

No matter what happens in your life, there is hope and you can rise above. Don’t lose hope if you’re not married right away; take your time and be selective. Don’t lose hope if your fiancé admits to addiction; feel blessed that he was willing to admit it to you beforehand so that you can reassess the situation and go in EYES WIDE OPEN. Don’t lose hope if you’re a newly wed and you’ve just discovered secrets; yes, it stinks, but there is help for you both and there is so much hope.

I’ve seen women successfully fight for their relationships/marriages and it’s amazing, I’ve seen women who have fought so hard there is no other choice but to leave, I’ve seen women who wanted to fight but have been left. No matter who they are, or what the outcome is, each of these women are all so resilient, courageous and absolutely beautiful. They are the most beautiful women on earth, I think.

If I can sum it all up, I’d ask that you press forward in this sexually charged world we live in with awareness, wisdom, and confidence. By following these simple tips, you’ll be far ahead of where I was when I was your age. It’s so important to understand how real and destructive sexual addiction is and hopefully this will give you some basic tools that will help you journey down this scary path you never thought you’d have to address. Listen to the women who have blazed the trail before you- because we were young like you once and for most of us, we never thought this would be our reality.

We are here to help you… and hopefully make it a little bit easier…

You can do hard things. Never forget that.

All my love,

Jacy

Recovery myths dispelled

Posted at November 18th, 2013
Posted by Geoff Steurer
Tags: - - - - -
Categories: Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
1 Comment »

Couple-Talking019

Myths Dispelled
by Shay
awiferedeemed.blogspot.com

On January 2, 2013, a four hour conversation with my husband changed my life forever. I knew within the first 10 minutes that our marriage hung by a thread and whether or not we made it, was primarily up to him. That was the night that it became clear that my husband’s “porn problem” was actually an addiction.

For us, the diagnosis of addiction also brought us direction and resources. For the first time in our 16 years of marriage, we realized that the years of madness and Insanity actually showed cycles and patterns. In the months that followed, we isolated ourselves in a world of recovery and spent every spare second of our days reading books, blogs and forums. We found therapists, 12 step groups and group therapies. We learned that this addiction has very little to do with pornography and everything to do with Internalized Shame. As my husband dove into his recovery, I dove into my own. I learned that the wife of a pornography or sex addict, experiences Betrayal Trauma. Betrayal Trauma is often misdiagnosed as Codependency. It causes the wife to feel crazy, insane and out of control. The emotions and symptoms are very similar to PTSD. The wife of a pornography addict usually feels with the same intensity triggers, fears and trauma, as does a soldier returning home from war.

I realized early on that recovering from this deep and intense trauma was not something I could do alone. I needed help. I began to reach out. I started with a friend. Then I turned to my sister. Next was my dad and after that was a woman from one of my support groups. One by one I built my network of support, always be prayerful and cautious about who could be trusted. Today my network is extensive and each one plays a vital role in helping me receive what I need to recover.

As I have reached out and depended on the people around me who love me for support, I have come to understand that just as I needed information and education about the nature and effects of this addiction so do they. The people around me love me and hurt when they see me hurting, but sometimes because they do not understand the delicate nature of the circumstances, the advice they offer can be damaging, harmful and even traumatizing. Well intentioned clergy, therapists, family and friends, in an effort to help, using their best, but uneducated judgment offered advice that was not in the best interest of my recovery or my husband’s.

Recently, I received some of this bad advice. Due to the nature of the source and circumstances, it was intensely traumatizing to me. It sent me into a downward spiral that I had to fight tooth and nail to climb out of. As I pulled myself out of the Insanity that held me captive, I turned to my support. As a result of my recovery efforts, my network of other recovering spouses (often termed WoPAs for Wives of Porn Addicts) has become extensive. Their examples of similar experiences were validating to me, yet at the same time utterly shocking. I came to realize after surveying these brave women, that we are sometimes taught and advised on the same myths. Over and over this incorrect and often traumatizing advice was given to us as factual. You can paint a donkey and present it as a zebra, but it will in fact, always be a donkey.

I would like to dispel some of the most commonly advised myths that are given when sexual/pornography addiction is present.

1. You should protect your wife/yourself from the more damaging details and effects of the addiction.

“I’m not sure that she needs to know all of the serious details, it would just hurt her.”

“Maybe you shouldn’t tell her everything.”

“You don’t really want to know all of the details. It would be too painful.”

Often times the wife is treated with kid gloves and given the impression that she is weak and fragile. As if too much information may be irreparably damaging to her. Maybe a wife shouldn’t know every detail, but that is her place to decide that. Not her clergy, not her family or friends and it is certainly not her husband’s decision. No one knows her strength and capability better than she does. Listen to the advice you are given, feel it out in your heart and make the choice that is best for you. When deciding how much information you need, one therapist recommended asking yourself, “How would knowing this information help me heal?” And if you choose to leave out details or receive less information, which many women do, that does not make you weak or fragile, it makes you self aware. Self awareness is strength.

2. The spouse’s job is to be forgiving and be a support to her husband.

“You need to put this behind you.”

“It is ideal for the wife to be the husband’s main support person.”

“You need to forgive and forget.”

The spouse’s job is to heal from the trauma inflicted upon her first and foremost. She should never at any time sacrifice her own recovery for the recovery of her husband. She should not be pushed or pressured into forgiving him too quickly but rather should be open to allowing it to happen as she turns to the Lord to heal her. Forgiveness is a gift she gives to herself, not her husband and should sometimes be reserved for after some healing has taken place. There is no ideal or main way to heal, there is only the right way for you. You should never feel pressured to do anything that doesn’t feel right to you. If you do not feel like it is in the best interest of your healing to be your husband’s main support person, and many women feel it is not in their best interest, then that is the right answer for you and not a reflection of your lack of recovery. It is a reflection in the strength of your self awareness.

3. You need to keep the secret.

“You shouldn’t tell your friend/clergy/family member. That would betray your husband’s confidence.”

“It’s his secret, you don’t have the right to share it.”

“Telling people would shame the family.”

“We keep these things ‘in house’”.

When your husband brought addiction into your marriage, he made it your secret too. And that secret brought pain and trauma into your life. Trauma that can be healed from. But, it is a burden so intense and deep that it is usually unmanageable when tried to handle alone. We don’t have to suffer in silence and isolation. There are forums and support groups, blogs and group therapies filled with women who are supporting each other as they heal from this trial. Reach out and allow others to support you and help you heal. My life is filled with strong, loving, capable people who love me and I would be foolish and judgmental to think that they can’t be trusted with this trial in my life. That doesn’t mean that I should tell everyone I meet but it does mean that the Lord will place the people in my path that can be the most support to me and He will tell me who they are if I but ask Him. A safe person is non judgmental, respectful and won’t betray your trust. Ask the Lord who is safe for you.

4. Your response to his addiction is an over reaction.

“All guys do this.”

“Why are you so upset about this?”

“Its just porn (or masturbation or news websites). It only happens every few months.”

“You are over reacting.”

It doesn’t matter if it was once every few years or every day, the effect is the same- Deep Trauma. Diagnosable Trauma. The pain is so intense because when you chose to marry, you were on even playing fields, but the moment he chose to allow addiction into your life and marriage and hide it from you, you lost that even playing field. He had the upper hand and he hid that upper hand from you. There is nothing that you can do to even the playing fields. Nothing. It is all up to him and whether or not he chooses recovery and that reality is terrifying. It is traumatizing. So, the month you spent on the bathroom floor is normal. The showers you took, fully dressed, so your kids wouldn’t hear you cry? Normal. The time you freaked out in the grocery store and had a panic attack because the other women in the aisle was showing major cleavage? Normal. Your inability to watch regular TV without crying? Normal. Obsessively checking computer histories? Normal. Crying through church? Normal. It is all normal and a result of your Betrayal Trauma. It is what you actually feel and that is not an over reaction. One therapist said, “You are not crazy, you were betrayed. Your feelings are valid.”

5. Sex will solve the “problem”.

“You need to have more/better/more intimate sex with your husband so that he doesn’t need to look at porn.”

This was the most commonly advised myth by far. We are physiologically designed to crave a loving, emotionally, intimate connection but an addict in his addiction doesn’t crave this kind of love or true connection, he craves lust. Advising a wife of a pornography/sex addict to have more sex with their spouse to try to help with his addiction is like advising the wife of an alcoholic to drink more wine with her husband to help him get better.

Some think that porn addictions will just stop with marriage and the ability to have sex, but this is also a myth. Having a pornography addiction has absolutely nothing to do with the frequency or spiciness of sex. More/better lingerie or creativity in the bedroom won’t work. This addiction will never be solved with lust filled sex, and unfortunately, lust-driven sex is usually all the addict knows.

Sexual addiction is an emotional and intimate connection disorder and throwing more UNHEALTHY sex at it won’t solve anything. Lust is only about physical appetite, where love/true marital intimacy is a whole-self (mental, emotional, spiritual, physical) connection. The addict has to start back at the beginning and learn how to have true connection and emotional intimacy, and then physical intimacy when both partners feel things are healthy and safe.

Telling the wife to have more/better/spicier sex will only put the blame and responsibility on her, which will cause deeper trauma. The wife didn’t cause this problem and she can’t fix it.

If any of these myths sound familiar to you and cause you to recognize that addiction is in your life, I plead with you to reach out. If you have been given advice that feels off to you, trust yourself. There is a huge community of women that are healing by learning from and leaning on each other. You are not alone. You are SO NOT ALONE. Come and be a part of us and heal.

And if you are placed in a position where you are the support person to such a tender heart, before you offer advice, please do some research. Pornography addiction is a plague that is sweeping the globe and ripping the hearts and souls out of our marriages and families. It is unlike anything we have ever seen and will never be solved or fixed by the ways of the world. Help us heal by learning about the true nature of this addiction and the rippling effects that is causes. Together we can overcome this. Together we are strong.

To read more from Shay go to awiferedeemed.blogspot.com

 

Rebuilding Trust After Sexual Betrayal

Posted at October 26th, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, Partners of pornography addicts, Pornography Addiction, St. George Utah Pornography Addiction Treatment
3 Comments »

math-pic8by Geoff Steurer, MS, LMFT
Founder and Director
LifeStar of St. George, UT

I regularly meet with men who tell me they have given up pornography and sexual acting for good and have no intentions of going back. They share how they’ve moved from darkness to light. They talk about the mighty change in their heart. I have no doubt they’re experiencing changes in their thoughts, feelings, and intentions.

However, their wives are full of doubt.

One minute he admits to having a secret life filled with sexual behaviors and the next minute he tells her he’s healed and never going back to that life. She’s wondering what happened in-between those two very distant points on the continuum.

This scenario reminds me of when I was in school doing math problems and trying convince my math teacher that I really did know the answer to the math problem, even though I wasn’t showing my work on paper. For all she knew, I was looking up the answer in the back of the book or using a calculator. No matter how hard I tried to convince her I knew how to do algebra, she wanted to see my work.

A betrayed wife needs to know how her husband moved from a life of secrets and addiction to a life of integrity. She wants to see evidence of his journey. This is critical so she can trust what she sees in front of her.

Not only does she need to see his work, but he also needs to know he can do the work. I believe in miracles and I believe that the change of heart is the first miracle that gives a man the power to face his story and make the necessary physical, emotional, spiritual, sexual, and relational changes necessary for long-term recovery. However, I don’t believe that one change of heart is enough to sustain any man in long-term recovery without him doing additional work.

Since there are no shortcuts with true recovery, showing how he went from addiction to recovery shouldn’t be difficult if he’s really doing the work. If he can’t show his work, then he’s not doing the work.

He can show his work by reaching out and opening up about his process. He can talk about what he’s learning in therapy, group therapy, 12-step meetings, his readings, and meetings with his church leader. He can show his work by interacting differently with his wife, children, and family members. His priorities will change as he spends less time in front of the TV or computer and more time in healthy living. If things look and feel the same as they did when he was active in his addiction, even though he says he’s changed, he’s not going to convince anyone until he can show his work.

Like a good math teacher, a good recovery program will help a man break down his recovery into manageable steps so he can know what he’s doing, how he’s doing it, and how to maintain it for life. He’ll also learn how to reach out to his wife and other supports to show his work. Recovery is not a mystery. It’s possible because of measurable steps taken every day to build a life of integrity and connection.

 

 

 

 

The Drama of Attachment

Posted at October 8th, 2013
Posted by Geoff Steurer
Tags: - -
Categories: Couples Pornography Addiction Recovery, Partners of pornography addicts, St. George Utah Pornography Addiction Treatment
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couple-fighting

by Jill Call, AMFT
LifeStar Therapist

“I must be crazy!” A woman recently expressed to me. “I want to love and feel emotionally safe with my husband at the same time that I want nothing to do with him.” Maybe you’ve felt like this woman – caught between competing feelings of “come close” and “get away.” Well, you’re not crazy. You’re experiencing the pull and drama of attachment.

You may feel “crazy” because you want to push your partner away and yet long for his support and understanding too. This is natural. You are attached to your partner and naturally depend on him for emotional support. What makes this difficult is that, in the case of sexual addiction, he is the source of your pain and so you reflexively want to push him away.

Especially when you have been hurt by your partner’s actions, you might feel this tug-of-war between wanting to protect yourself from the hurt (and fear of future hurt), and wanting to feel reassured that your partner is still there for you. This can create feelings of confusion or thinking that you must be “crazy.” Actually, this is quite common, and is better understood by knowing about primary attachment.

Primary attachment is the inborn need we have to be emotionally connected to someone who will be there for us. In early childhood, primary attachment is with our parents. In adult love relationships, it’s the emotional bonding that occurs between intimate partners. You have an innate and lifelong need to feel loved, accepted, and understood by your partner.

Attachment is a biological wiring to need others. It’s not needy. It’s not co-dependent. There is nothing maladaptive about it. It is innate and good and healthy.

There is a myth about intimate relationships that if you’re “healthy” you should be able to keep yourself emotionally distant enough from your partner so that his actions and emotions will not affect you. This is simply not possible. Once you are attached to your partner, the two of you form a shared physiological unit. Dr. Levine, in his book, “Attached”, says, “our partner regulates our blood pressure, our heart rate, our breathing, and the levels of hormones in our blood. We are no longer separate entities.” In a very real sense, then, you are one with your partner.

When you think your partner has acted out sexually, you may notice your pulse starts racing, your breathing becomes shallow, and your body speeds up. You might feel sick to your stomach. You may have tightness in your neck and shoulders. You’ll likely feel a full range of emotions like anger, hurt, sadness, hopelessness, irritation, frustration, helplessness and anxiety.

Since we are wired to seek comfort from our primary attachment figure when we’re in pain, we naturally seek out comfort from our partner when attachment needs are activated. In other words, we have an urgent need to feel safe and reassured. However, because of the effects of sexual addiction, your partner may not feel like a “safe” person to reach for when you need reassurance. The effect of sexual addiction on attachment relationships is relational trauma, also called an attachment injury. Noelle Christensen expertly addressed relational trauma in the LifeStar newsletter from September 2013.

Attachment injuries can change the climate of the relationship. You will have trauma triggers and your sense of attachment security will be undermined. Hence, the tug-of-war between needing to feel reassurance from your partner and wanting to push him away.

If your partner isn’t able to reassure you, your attachment system will continue to seek for comfort and closeness until it is sufficiently calmed. This is when it is critical to reach out to others for comfort and support. While they are not your primary attachment system and will not calm you as deeply as primary attachment, they are a healthy substitute and will give you support and strength.

Reaching out to another person will help to calm your physical and emotional reactions to an activated attachment need and help you feel some safety and reassurance.

Call a group member. Call a family member or friend who has earned the right to know your story. Talk to a neighbor. You don’t even have to share the details of what is going on. Just feeling connected to a compassionate person will help to calm your attachment system.

Once you better understand your need for attachment, you will be better able to get your attachment needs met in helpful ways – and then you can stop feeling “crazy.”

 

References
Levine & Heller, 2010. Attached. The new science of adult attachment and how it can help you find – and keep – love. Penguin Group Publishing, New York, NY.

Drama not Trauma

Posted at September 2nd, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, Partners of pornography addicts, Shame, St. George Utah Pornography Addiction Treatment
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20121102-IMG_7855by Noelle Christensen, LPC
LifeStar Therapist

Have you ever expressed your needs to your partner and been told “stop being so dramatic!” If so, it may have felt like the wind was knocked out of you. In fact, what you may have heard instead is something like, “What you are feeling does not matter to me.”

While it may not have been your partner’s intentions to shut down your feelings, the effects are nonetheless painful. You made a commitment to love and cherish your partner, through the good, the bad, and the ugly. At times it may feel that when you are trying to communicate, out of what you believe is a desire to make your relationship better, you may feel rejection and shame in return.

Trauma in relationships that results from pain, betrayal, abuse, and addiction is termed “relational trauma.” Relational trauma results in behaviors that can often be misinterpreted by others as dramatic. Words like codependence, avoidance, and self-doubt all describe the way relational trauma shows up in betrayed partners. Relational trauma also creates grave mistrust of others along with mood fluctuations and depression. Some of the more subtle evidences of relational trauma might include flashbacks, anxiety, rumination (thinking about painful things over and over), sleep issues, loss of sexual desire, and other physical symptoms (headaches, muscle tension, clenching of teeth, and so on).

Relational trauma is your body’s way of responding to a lack of safety within your closest relationship. Because our bodies are hardwired to connect with other people, especially within the marital relationship, any events that threaten our ability to connect with those we care about (whether the threat is real or perceived) will naturally result in behaviors that scream out, “I need you! I need your acceptance! I need your love and attention! I need to be reminded that I am good enough, that I am loveable, that I am capable, that you value me!”

These behaviors often produce the opposite effect, leaving our spouse (and others) wanting to pull away from us in the moments when we need them the most. This only intensifies feelings of pain, rejection, fear, and self-doubt for the person in trauma, perpetuating a vicious cycle of desperate behaviors followed by more rejection, which produces even greater desperation.

Don’t wait for the next dramatic encounter to begin discussing the concept of relational trauma with your partner. Chances are they also feel the fear and desperation created by relational trauma. Discuss how certain responses contribute to a lack of safety within your relationship. Talk about each other’s needs and fears. Try to stay open to suggestions about ways you can create safety for each other. Perhaps you might consider gently bringing it to each other’s attention when one of you says something that stirs feelings of fear and rejection for the other partner. You might say something like, “When you said that just now, what I heard was….”, keeping in mind that just because it is what you heard, it does not mean it is what your partner actually said or intended. Guide your partner in understanding the sensitive nerve they just stumbled upon along with the fears associated with the painful encounter.

By discussing and understanding relational trauma, you can begin to identify it within yourself and between you and your partner. By identifying it, you can learn to respond differently to your partner, and communication will begin to flow more freely as safety begins to replace apprehension and fear. You will begin to experience a new level of emotional intimacy. In addition to hastening the healing within your relationship, you will hasten your own healing by showing yourself a new level of compassion that comes from understanding how your “dramatic” reactions have only been in response to painful trauma buried deep within you.

Fighting Against Pornography- Part 1

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Protecting Families from Pornography, Shame, St. George Utah Pornography Addiction Treatment
1 Comment »

The Broken Windows theory, developed more than 30 years ago, holds that police can stop higher levels of crime by giving more attention to the smaller crimes, such as breaking windows. By emphasizing law and order and a different level of community expectations, crime rates overall can be lowered.

A lot of police and social scientists support this theory today because it was applied with success in New York City and other places where once-soaring crimes rates have declined.

There is no reason the same sort of idea should not be applied with regard to pornography.

To those who understand the harmful effects of pornography — on those who create the images as well as those who consume them — the situation today can seem hopeless, much the same as the situation in a crime-ridden neighborhood. About 40 million Americans visit a pornographic website at least once a month, and a pervasive attitude of indifference seems to be sweeping the land as many people view it as a harmless and private concern.

And yet, if the Justice Department, state attorneys general and local district attorneys would take the enforcement of obscenity laws more seriously — in effect prosecuting even broken window-like offenses, attitudes and behaviors could change. Pornography is not a harmless crime, and its effects on behavior and relationships have huge implications for the nation’s future.

Beginning today, the Deseret News is publishing a four-part series on this issue. The series brings to light the addictive, brain-altering effects of persistent interaction with pornographic material, its devastating effects on relationships, and the way it changes assumptions and expectations, particularly among male users, of what is expected in an intimate relationship. The series examines how researchers are connecting the viewing of pornography to the production of dopamine in the brain, which in turn can produce a learning-related protein called DeltaFosB. This alters the brain’s reward system and creates addictive behavior.

Over time, people engaging in such behavior may experience increased sexual aggression and view their partners as mere objects for their own pleasure. While incidents of rape or other sexual assaults may not be on the rise, researchers believe females are increasingly being pressured to engage in acts that model what their partners have viewed through pornography.

The series also examines the industry itself and how it mistreats those who agree to be filmed.

Despite what many may believe, even adult pornography can be prosecuted under obscenity laws. A 1973 Supreme Court decision set up a three-pronged test that remains in effect today. A jury must determine an average person would find that the work appeals to a morbid preoccupation with sex, as viewed in relation to community standards; the material must display sexual behavior in a patently offensive way as defined by state law; and the material must be found to have no literary, artistic, political or scientific value.

Significantly, how popular the material is has little bearing on this standard. Tolerance, as a Virginia prosecutor is quoted as saying in the series, is not synonymous with decency, it is a word that “embodies the permissible deviations from standards.”

More than 20 years ago, during the Ronald Reagan and George H.W. Bush presidencies, the Department of Justice set the tone on the federal level, prosecuting adult obscenity without hesitation. As a result, hard-core pornography took a step back. Producers worried how far they could go. The possibility of jail time took precedence over the desire to make money. The broken windows theory was working.

Now, the Department of Justice hasn’t filed a single adult obscenity case since 2010. That is appalling.

The nation seems to have a near consensus against child pornography. Yet it defies logic that all destructive effects of that insidious crime magically disappear when the subjects involved turn 18.

For the sake of innocent victims and a nation losing touch with the value of committed relationships, marriage and families, it’s time to turn prosecution efforts toward ending adult pornography at all levels.

Fighting Against Pornography- Part 2

Posted at August 1st, 2013
Posted by Geoff Steurer
Tags: - - - - - - - - - -
Categories: Couples Pornography Addiction Recovery, General Sexual Addiction, In the news/media, Partners of pornography addicts, Pornography Addiction, Protecting Children from Pornography, Shame, St. George Utah Pornography Addiction Treatment
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Editor’s note: The following story deals with sexually-themed subject matter that will not be appropriate for some readers. Discretion is advised.

This is part two in a four-part series. Read part one: “Ubiquitous assailant: The dangerous unasked questions surrounding pornography“. Read part 3: “Why laws to fight pornography aren’t being used.” Read part four: “How couples break the cycle of addiction.”

NEW YORK — The keys jingled in her hand as Lili Bee walked up the steps to her apartment. The New York air was warm and the trees along her street were finally showing traces of spring.

“Hello!” Lili called out as she shut the front door behind her, not wanting to startle her cleaning lady, who was in the master bedroom.

“Here, I want to show you how I organized the walk-in closet,” the woman said, motioning Lili to follow. “Here’s his tennis racquets, his record collection, his hammers, tools.”

The woman then grabbed a garbage bag and handed it to Lili.

“And here’s his pornography collection,” she said casually, turning toward the next shelf.

Lili was stunned. She had no idea the man she considered her soul mate viewed pornography. In fact, each time they walked by an adult video store in Manhattan he shook his head in disgust.

In that moment she felt betrayed, and sick to her stomach. She ran to the bathroom.

“Oh honey, you shouldn’t be upset by that, all guys do that,” her cleaning lady called through the door. “Some of us even do that.”

Even years later, Lili can still remember the sinking feeling that her boyfriend was living what felt like a double life.

Lili wasn’t alone in feeling betrayed. In a 2003 survey published in the Journal of Sex and Marital Therapy, of 100 women surveyed, 26 percent said they considered viewing pornography on par with adultery, while 39 percent said it negatively impacted their relationship. Nearly half said habitual viewing of pornography by their partner made them feel insecure.

“People aren’t aware of how extremely harmful (pornography) can be,” says Wendy Maltz, psychotherapist and co-author of “The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography.” “We’ve allowed this product that shows sex in a particular way and trains sexual arousal patterns in ways that can limit positive sexual expression. People are developing a sexual relationship with it that is superseding human relationships.”

Maltz and a growing number of scholars and therapists are becoming concerned about the effects of pornography on relationships, the way it commercializes sex and normalizes violence under the guise of fantasy.

“If there’s one thing that enrages me it’s people downplaying this,” Lili said. “That makes me so angry. There’s a world of pain out there around this, and if we keep sticking our head in the sand it will grow until it blows up in our face. As far as I’m concerned, it already is blowing up in our face.”

The dangers of commercializing sex

Jan Meza walked up the stairs already drunk, her stomach in knots, despite the variety of pills she’d been given that morning to help her relax.

As a prostitute-turned-porn-star working in California’s San Fernando Valley, her normal scenes involved one or two men. But this morning in 2006, 25 men would have sex with her.

She agreed because the paycheck would be $5,000 for an hour. It would pay the rent and keep food on the table for her three young children back home with grandma, who thought she was in California doing plus-sized modeling.

The director promised to stop if she was in pain, and vowed no one would call her bad names.

But they did, and he didn’t stop filming even when she began crying. During the scene, the pain was so intense she actually blacked out several times — images that had to be cut from the final film.

After the scene and publicity photos the men wanted to take with her, she ran from the room to the bathroom, where she stood in the shower crying and vomiting.

The producer came up minutes later and raved about her performance.

“ ‘Great job, we definitely want to do more scenes,’ ” she remembers him saying. “He didn’t care … about the kind of wreck I’m in. It’s just, here’s a pat on the back, and extra money and ‘What do you need for next time?’ ”

When the video finally came out, it was edited to make it look like Meza was enjoying the experience.

And that, in a nutshell, is one of the biggest problems with pornography, says Rachel Collins, a youth minister who has spent the last nine years building relationships with women in the industry and helping them get out.

The entire industry is all just a façade, she says, a parade of carefully edited images and manipulated encounters that are sold as authentic and enviable — all while ignoring the pain of performers.

Over nine years as a producer of pornographic films, Donny Pauling recruited more than 500 women. None of the women have ever thanked him after they started in the industry, even though they could make nearly $500 in a few hours performing a soft-core scene (Pauling left the industry in 2006 and now speaks out against it).

“I couldn’t think of anything unsexier (than porn),” says Collins. “Sex is made to be between two people in a committed relationship who love each other. There’s so much to it that’s so beautiful and intimate, and when you make everything about an orgasm, what a cheap and fake reality.”

But the industry thrives on selling this reality — scripted and manipulated though it may be.

“These are men who can do it without any kind of mental involvement,” says Bill Margold, a porn actor who is also the adult entertainment industry historian and unofficial spokesman. “… The best men in this business are men who are having sex with themselves, not the person they’re with. You have to become detached when you’re performing.”

And while that may make for a good production scene, experts say it makes for a terrible behavioral model, especially for young people who have no other ideas about sex.

“The pornographic model of sex (is) limiting, rather than expanding, our concept of what sex is and can be,” says Meagan Tyler, a lecturer in sociology at Victoria University in Melbourne, Australia, and author of “Selling Sex Short: The Pornographic and Sexological Construction of Women’s Sexuality in the West.”

Tyler, a non-religious feminist, says society has accepted sex as a commodity that can be bought and sold, viewed upon demand and twisted into every imaginable fetish.

“Every time I speak about the harms of pornography, I get asked about the possibilities of ‘better porn’ or ‘ethical porn,’ ” Tyler said. “What it shows me is how desperate we are … to believe that porn use is fine. What I ask is that people try and think about what sexuality would be like without porn. If you have difficultly imagining what that would be like, then we all have a problem.”

Numb to violence

One of the most distressing studies during Robert Wosnitzer’s doctoral research in media culture and communication at New York University was a content analysis of 304 scenes from the 50 most popular porn movies of 2005.

In 88 percent of scenes, performers were slapped, spanked, gagged, choked, kicked or had their hair pulled. Insults and name-calling were present in almost half of the scenes.

Almost all (94 percent) of the violence was directed to women, who responded nearly overwhelmingly with pleasurable or neutral expressions.

“Viewers of pornography are learning that aggression during a sexual encounter is pleasure-enhancing for both men and women,” Wosnitzer, Dr. Ana Bridges and their co-researchers wrote in their paper published in Violence Against Women in 2010. “What (is) the social implication for this type of learning?”

In college fraternities, that fusing is seen as men who consume pornography — specifically rape and sadomasochistic types — report higher levels of willingness to rape women if they wouldn’t get caught or punished, and lower willingness and perceived ability to intervene in a sexual assault situation, according to research by Oklahoma State University education professor John Foubert.

Such results undermine the argument that pornography is a personal choice and what happens in private doesn’t affect anyone else, he says.

“Most of the culture today thinks that pornography is fine, that it’s an acceptable part of human sexuality with no consequences beyond the individuals who are using it,” Foubert said. “Users don’t think about … what scripts play out in the porn they’re watching and how that might affect their attitudes toward others.”

Foubert and others argue pornography is changing expectations of normal sexual behavior in non-coercive settings, meaning that even though women aren’t being raped or assaulted as often, they’re being asked and pressured by boyfriends to engage in pornographic-modeled behaviors.

Five Swedish studies of youths found that young men and women who frequently look at pornography are more likely to have had anal intercourse, and that boys who watch pornography are more likely to have experimented with acts they saw on screen, according to a review by Michael Flood at the Australian Research Centre in Sex, Health and Society.

But saying that someone who watches something in a movie will immediately behave that way is like saying that “if James Bond drives a car really fast, people will drive faster as a consequence,” says Hugo Schwyzer, author and professor of history and gender studies at Pasadena City College. “This is a fantasy you’re dealing with in pornography. It’s not the way the rest of the world works. As human beings, we’re capable of distinguishing from what arouses us to what the world is supposed to be.”

But it’s hard to make those distinctions when so much of mainstream pornography is fixated on stereotypical themes of dominance, aggression and power, usually perpetrated by white males on an array of ethnically diverse women, says Wosnitzer.

“The mainstream industrially produced porn from San Fernando … allows a mostly white male audience to see itself with all of its power and privilege attached to it,” he says, “and that women are objects, for (their) own pleasure.”

Broken relationships

While polls show Americans are divided over whether pornography is bad for relationships, anecdotal evidence is beginning to pile up that it’s bad for marriages. In a 2002 survey of 350 members of the American Academy of Matrimonial Lawyers, 62 percent said the Internet was a “significant factor” in divorce cases they had handled the last year.

The most-cited problems included meeting a new love interest (68 percent) and obsessive interest in pornographic sites (56 percent).

In 2009, 79 percent of lawyers from the same group said that over the previous five years, Internet browser histories, which typically included visits to pornographic websites, were being entered as evidence in divorce cases.

“We’re going to have a whole generation of people whose intimacy is through a computer screen,” said AAML president Kenneth Altshuler. “Which is much more of a problem than viewing pornography online. It’s more that their entire relationship is online, and they cannot even connect to human beings unless they’re on a computer.”

It’s just another way that pornography is promoting “a sexual dumbing down of the culture,” says Maltz.

Yet Maltz said she’s encouraged by the growing number of couples in her practice who realize that “porn is futile and is actually harmful.” So instead of using it, they develop “new approaches to sex that involve being emotionally connected and present with their partner, because it’s just naturally more fulfilling.”

But Lili never got that chance.

After two years of supporting her partner through sex-addiction therapy, couples counseling and recovery meetings, he finally confessed he never quit viewing pornography, and his addiction had even gotten worse. Lili kicked him out of the house and focused on her own healing.

It was a long journey, made worse by the fact that her partner’s stash of pornography was solely women, a “digital harem,” that he watched, arranged and organized for hours and hours each week, yet never had time or interest in being intimate with her anymore, she said.

“I could never get it out of my head that I wasn’t his ‘real choice,’ ” Lili said. “I was someone he was settling for. And how could I ever feel OK about the impending aging process when I knew my partner was bonding (through orgasm) to girls who were teenagers, girls decades younger than myself? I began to go to war with myself, to hate every gray hair that sprouted, every tiny line on my face, every freckle on my body.”

Today, she shares what she’s learned through her website, PoSARC.com — Partners of Sex Addicts Resource Center — and through her work as an interfaith minister and a counselor to partners of sex addicts.

“We all (think) that if we were sexy enough, sweet enough, cared enough about the man, all of this wouldn’t happen,” Lili says. “Nothing could be further from the truth.”