Heart of the Matter

Healing Shame

Jeff Ford of LifeStar of St. George, UT explains how to manage shame in recovery from pornography and sexual addiction.

Drama not Trauma

by Noelle Christensen, LPC LifeStar Therapist Have you ever expressed your needs to your partner and been told “stop being so dramatic!” If so, it may have felt like the wind was knocked out of you. In fact, what you may have heard instead is something like, “What you are feeling does not matter to [...]