Gratitude

One of the casualties of addiction and trauma is the loss of enjoyment of the world around us. Addiction and trauma numb the delicate sensitivity required to sense and feel the wonder of nature, the human connection to others, and our own spirituality. The journey of recovery awakens these sensitivities within us and opens us […]

Setting Boundaries During the Holidays

Does the fear of offending friends or family members keep you from setting boundaries? It’s a timely topic with the holidays fast approaching. Therapist, Julie Hanks, says it’s ok to set boundaries, even if you offend someone.