Even though smartphones and tablet devices are capable of delivering harmful content, such as pornography, they can also arm recovering men, women, and couples with powerful tools to help them along in their journey.
We recognize that many individuals in early recovery choose to rid themselves of smartphones and tablet devices to reduce accessibility to pornography. This article in no way suggests that these apps (or the devices that run them) are necessary for successful recovery.
If you’re already using a smartphone or tablet, then we want to give you more tools and resources to help strengthen your efforts.
There are thousands of apps to help you enhance your recovery goals. Recovery categories can include: fitness, reading, healthy eating, money management, and so on. Here are a few of our favorites:
My Fitness Pal is a calorie tracking program that makes losing weight a lifestyle change instead of a passing fad. Using MyFitnessPal is very...